Intuitive Living

Intuitive living is the art of listening to your innate wisdom for everything. It brings peace of mind, fulfillment, joy, and a conviction of purpose.

3 Mindsets to Let Go of to Create your Best Life

3 Mindsets to Let Go of to Create your Best Life

Thinking about the past, present, and future can be helpful if you are trying to remember where you parked your car.

Sitting with your Feelings

Sitting with your Feelings

Taking the time to sit with your feelings to acknowledge them, will save you much distress down the road.

Every Woman Needs a Vagina Coach

Every Woman Needs a Vagina Coach

Breaking through taboos will redefine how we think about our pelvic floor health so we can overcome the challenges and regain our control and power!

5 Tips For Building Happy Healthy Relationships

5 Tips For Building Happy Healthy Relationships

Use these tips to bring more ease and joy into any relationship.

I am not sure what I am feeling in this post-pandemic world. Is it grief?

I am not sure what I am feeling in this post-pandemic world. Is it grief?

Over the past year-plus, our world has changed bringing a loss of so many things, jobs, security, friendships, and difficult adjustments to the way we manage.

Happiness Comes in Many Forms

Happiness Comes in Many Forms

It's not just about being happy. It's about full engagement, about firing on all cylinders.

Boost Your Happiness During a Pandemic

Boost Your Happiness During a Pandemic

During these challenging times, the idea of cultivating personal happiness might seem trivial but it might just be more important now than ever before.

Does Failure Makes You Successful

Does Failure Makes You Successful

Failure is such a negative word that it seems strange to suggest that it can be a good thing.

Does your Work Spark JOY?

Does your Work Spark JOY?

Does your work Spark Joy? Do you feel happy going to work? Happiness leads to success not the other way around.

“We don’t see things as they are, we see them as we are.”

“We don’t see things as they are, we see them as we are.”

This quote reminds us that we often see reality through a lens of our perception and beliefs, and outlooks on the world can influence how we see the world.

How to Fall In Love with Yourself

How to Fall In Love with Yourself

When you fall in love with yourself, you treat yourself with respect and thoughtfulness. You F.L.Y.

What is the Purpose of my Life?

What is the Purpose of my Life?

Most humans are not born knowing what their purpose is. We learn this through exploration.

Should a - Would a - Could a

Should a - Would a - Could a

You put it off, wished you had, felt you could have done it different. There is no FUTURE because by the time you get there you are in the NOW!

Relationship Self Care in Isolation

Relationship Self Care in Isolation

They say absence makes the heart grow fonder … but what happens now with all this forced togetherness from shelter in place rules?

No More Resolutions

No More Resolutions

How many resolutions actually make it past the first month of the year. Understanding WHY will help you make sustainable decisions.

Fast-Acting Stress-Relief Strategies that Work Well at Home

Fast-Acting Stress-Relief Strategies that Work Well at Home

In the privacy of your own home, there are many stress relief strategies that can help you relax fast.

5 Ways Random Acts of Kindness Can Improve YOUR Life!

5 Ways Random Acts of Kindness Can Improve YOUR Life!

Did you know that even the small act like opening the door for someone, saying a caring word, smiling, or giving a small gift is good for your health!

Practical Spirituality Part One

Practical Spirituality Part One

We want a meaningful and fulfilling life but life seems to be getting in the way. Are you frustrated? Let's look at a practical way re-focus the frustration.

Happiness is a State of Mind

Happiness is a State of Mind

Happiness is a state of mind created by thoughts and actions. Choose to be feel joy and embrace it.

Intuitive Living: How to teach yourself to think differently

Intuitive Living: How to teach yourself to think differently

You can think yourself to live intuitively. Thoughts are powerful and what you are thinking about most, you manifest.

What is the REAL threat in these times of radical global change?

What is the REAL threat in these times of radical global change?

There’s a virus that’s running rampant in our world. It’s highly contagious. It’s potentially deadly; and it’s NOT Covid-19.

Clear the Clutter - Clear the Brain

Clear the Clutter - Clear the Brain

A useful phrase when deciding whether or not something is clutter is “Use it, love it, or get rid of it.”

Daring Greatly

Daring Greatly

Facing our fears, moving beyond that fear, and daring to live life greatly, enables us to thrive in all we do.

Sewing the seeds of Intentions for 2021

Sewing the seeds of Intentions for 2021

As one of the most challenging years in history draws to a close, it is time for a BIG change. Intention-setting is about a shift in mindset.

Christmas Plans and Ideas during Covid

Christmas Plans and Ideas during Covid

While Christmas will certainly look different this year, that doesn’t mean you can’t celebrate Christmas during this changing time.

We need compassion because Life is a Challenge

We need compassion because Life is a Challenge

We are all susceptible critical life happenings. Just like you, I am vulnerable to things like disease, injury, loss, and unforeseen change. Have courage.

Live a Soul-filled life!

Live a Soul-filled life!

Do you know how much of a miracle you are? You are a soul (spiritual) on a human (physical) journey.

What now? What happens next?

What now? What happens next?

The world just changed. It happened in plain sight, as we watched our world make a powerful shift. Time to reset 2020

Clearing the Clutter and stuck energy in your home or office

Clearing the Clutter and stuck energy in your home or office

Elemental Space Clearing® is the sacred ceremony of clearing and revitalizing stuck energies that become imprinted over time in the the buildings we occupy.

Finding Joy through the Tough Times

Finding Joy through the Tough Times

How we create a joyful place to exist is through our attitude, thoughts, and the positive actions we implement on a daily basis.

Choose Peace first the rest will fall into place

Choose Peace first the rest will fall into place

When you try to get "there" to find peace, it never works out. You just end up realizing that what you thought you wanted, doesn't feel as great as you thought.

We are living in a Crucible time

We are living in a Crucible time

Crucible - a place or situation in which concentrated forces interact to cause or influence change or development.

How to Cope with Holiday Stress

How to Cope with Holiday Stress

The holiday season is here, and Christmas music is in the air or is it the sound of stressed out shoppers, overwhelmed parents, and overworked sales staff?

How to Communicate like a Buddhist

How to Communicate like a Buddhist

When we practice communicating like a Buddhist, we focus on using words that are true, balanced, necessary, and kind.

How is Coaching Different from Consulting?

How is Coaching Different from Consulting?

Often the question arises what the difference between coaching and consulting and therapy is. This article will help you decide which direction is best for you.

Mastering the Art of Listening

Mastering the Art of Listening

What’s easier than sitting down and just hearing what a person has to say right? Not always!

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