Happiness is a State of Mind
Happiness is a state of mind created by thoughts and actions. Choose to be feel joy and embrace it.
Happiness is a state of mind
Happiness starts Inside and keeps on Growing
When you feel good inside, your heart beats with joy, your lungs breath with ease and your step gets a little peppier. Overall, you feel so much better than when you are sad.
Happiness is a State of MInd
Along the way when you meet others this feeling of happiness bounces onto and they can't help but embrace it. That is the beauty of being Happy. It's contagious like laughter. In fact, you do laugh more when you're happy.
As a Certified Happiness Coach, one way to feel better it to have an attitude of gratitude for life that sparks joy.
This year I met some incredible women who gave me even more happy moments than I could anticipate. Life really is about the choices we make. We can choose to wallow in a pity party when things challenge us, or we can choose to rise above it and look for those sparkles of joy that are simply waiting for us to embrace. Sometimes we need to reset our triggers and that is where a coach can assist.
One such person I met is Diane Piper. She was pinnacle in the publishing my new book/journal. My I Am Journal of the amazing, brave, courageous Person I Am. Each week Diane would come out to our I Am Journal Night and share her stories. We would laugh and learn together and no matter what was going on in her personal life, and some was very challenging; she rose above it and found the sparkles in each situation. She reminded me that no matter what life hands us, there is always something good we can learn and take away, to make the situation better. Thank you Diane for always being MY boost of Happy.
Happiness starts Inside
Another wonderful woman i met was inquiring about my wellness show and it is funny to see what direction things actually go. She was not quite ready to be a vendor, however; visited the show. Danielle Joworski is her name, and in my usual way of researching for the show; I visited her website and discovered she was a writer, editor and so much more! I wanted to get to know Danielle and we set a coffee date. I was just getting immersed in the Klusster world starting my first e-magazine and I thought she would be a great asset to our Thrive Collaborative, with her passion for empowering women. I watched her evolve this year to a powerful leader in the community. Our vision of helping women is parallel. and I'm looking forward to working together more in the 2017. Danielle recently wrote a beautiful article about me and how Happiness is key to everything I do. I was beyond honoured. Thank you Danielle. Here is the ARTICLE
Boost of Happy
Last, but not least; on my list of happy, joyful, people who bring sparkle to my life and feed my happiness appetite are my Grandson. Yes, I am a happy proud Nana and every day my Grandson gives me sparkles. He was a part of my first published book and we have the most fun conversations about life in all it's glory.
Children have no filters, they look forward to each day with anticipation, excitement and no pre-conditioned expectations. They get up each morning and lean in to their day. They laugh at little things and love dancing in the rain. They live a life fearless and full on. They truly are a boost of happy.
We want to remember what it is like being a child again. You may be surprised how easy it is to find Happiness, Sparkles, Joy and abundance in almost everything that shows up in our daily lives.
My boost of happy
If you are looking for ways to become happier in your life and work, please contact me, I would be happy to be your Happiness Coach, Lee Pryke. You can send me a question directly through the ASK LEE button at the bottom of this article and I will respond within 24 hours
Here are a few websites I visit for a renewed boost of happy