How to Improve Your Fertility Naturally
Most people will have the strong desire to conceive a child at some point during their lifetime. We offer ways to boost your Fertility and be hopeful.
Study
According to a recent study, approximately 10% - 15% of all couples in the US are infertile. The causes of this infertility are due to physical aspects of both men and women (40% each), and about 20% of the causes cannot be explained.
Here are some of the aspects which affect fertility:
● genetics
● age
● diet
● body weight
● lifestyle
● medical and contraceptive history
● stress
Stress remains one of the most detrimental parts of the deterioration of your total well-being. It can lead to depression and anxiety, which greatly affects your fertility. It is absolutely vital to manage your stress properly.
Ways to Boost Your Fertility
● Maintain a healthy weight.
Your BMI (Body Mass Index) score should range between 19 & 24.
● Watch what you eat.
Turning to a low-fat, high-fiber diet is not effective for increasing your fertility. Though it will help you lose weight, it does not contain the necessary proteins and fats for hormone production.
It is also important to stay hydrated – drink enough water, stop drinking alcohol, and cut the caffeine!
Ways to Boost Fertility with Healthy Eating
● Exercise
Be careful not to take part in vigorous and extreme exercise as this might negatively influence your menstrual cycle. Moderate activity is fine.
Exercise
● Quit smoking
Smoking is likely to cause ectopic pregnancies. Other than that, smoking also lowers the quality of sperm cells and has been found to increase the risk of miscarriage. Although these conditions can be caused by other factors, to cut out smoking will be greatly beneficial to the holistic health of you and your partner.
● Load up on prenatal vitamins
A deficiency in necessary vitamins and minerals can lead to lack of ovulation and poor egg health.
Conclusion
There is hope against infertility. A proper diet and nutrition can greatly assist your body in successful conception. It is also great for your health.
Although alternative and other medical treatments might be necessary, you should strongly consider making dietary changes first.
Heaven Scent can help you with your Fertility questions and treatment.
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