HealthyGirl

We are a global tribe of inspiring, authentic, ambitious and dynamic wellness enthusiasts. Life force living is what we teach!

Why Breathe?

Why Breathe?

Do you know how important your breath is?

Why Meditation?

Why Meditation?

Have you thought about adding meditation to your daily routine? Here are some great benefits, different types, and some tips for preparation.

Why Vitamin D?

Why Vitamin D?

Do you want to know more about the importance Vitamin D?

Overfed & Undernourished

Overfed & Undernourished

Here's how eating way too much leads to us starving as a society and lacking vital nutrients to serve our bodies!

Overfed & Undernourished - Part 2

Overfed & Undernourished - Part 2

Last time I spoke of how we are eating more and getting less. Today I'll share how this and our increasing stress leads to disease, ill-health, and weight gain.

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