HealthyGirl

Do you know how important your breath is?

Have you thought about adding meditation to your daily routine? Here are some great benefits, different types, and some tips for preparation.

Do you want to know more about the importance Vitamin D?

Here's how eating way too much leads to us starving as a society and lacking vital nutrients to serve our bodies!

Last time I spoke of how we are eating more and getting less. Today I'll share how this and our increasing stress leads to disease, ill-health, and weight gain.