Healthy Waterloo Region

We are a group of community businesses and organizations dedicated to providing health & wellness for all in the Waterloo Region.

How to Add Cross Training to Your Workouts

How to Add Cross Training to Your Workouts

We’ll detail the science behind cross training, how to work it into your schedule, and some new exercises to try.

Local and Sustainable Farming Year Round

Local and Sustainable Farming Year Round

Catching up with our friends at Vibrant Farms, an organic grass fed beef farm, and the importance of buying local and sustainably.

Hot Cocoa Microwave Popcorn

Hot Cocoa Microwave Popcorn

When it's chilly outside, enjoy the best of two spectacular snacks with this delicately sweetened popcorn treat made in the microwave.

Naturopathic Pre and Post Operative Care

Naturopathic Pre and Post Operative Care

For pre-planned surgeries, it is optimal for patients to see their Naturopathic Doctor ahead of time to receive some pre-operative care instructions.

Don’t Just Talk About It: Dental Care For Seniors

Don’t Just Talk About It: Dental Care For Seniors

Oral health is linked our overall health so taking proper care of our teeth is more important than we may think!

AGE-IN-PLACE HOME IMPROVEMENTS: A ROOM-BY-ROOM GUIDE

AGE-IN-PLACE HOME IMPROVEMENTS: A ROOM-BY-ROOM GUIDE

A resource for seniors or families looking to understand how much time/effort it would take to modify their homes to an acceptable degree for safety.

Master the Push Up

Master the Push Up

Maximize your push up effectiveness with this short write up.

What’s in it for me?

What’s in it for me?

Why you should encourage your children, team, or sport organization to participate in research.

How Do I Know If My Cat Is In Pain?

How Do I Know If My Cat Is In Pain?

Read more for the top 5 symptoms your cat may be in pain and how you can help them.

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