Healthy Waterloo Region

We are a group of community businesses and organizations dedicated to providing health & wellness for all in the Waterloo Region.

  First Aid fur your Best Friend

First Aid fur your Best Friend

Are you prepared for a pet emergency?

Sleep Deprivation in Caregivers

Sleep Deprivation in Caregivers

If a caregiver is in poor health, how could they possibly be expected to provide proper health care for someone else?

5 signs you’re ready to focus on your side hustle full time

5 signs you’re ready to focus on your side hustle full time

What are the signs that it could be time to turn your sideline into your real job? These five tips will help you spot the right moment.

Overtraining Syndrome Can Sabotage Performance

Overtraining Syndrome Can Sabotage Performance

Training dedication is important. But if you overtrain, you may not even make it to the start line. Here's what you need to know.

When the Caregiving Dynamic is Complicated

When the Caregiving Dynamic is Complicated

Caregiving for an ill parent is a common and difficult experience, and it can be made even harder when the ill parent also happens to have been abusive.

Creamy Chaga Ice Cream

Creamy Chaga Ice Cream

A creamy bowl of ice cream with medicinal benefits? Chaga is a mushroom with so many health benefits and why not ice cream!

Baked Falafel Salad With Mint Tahini Sauce

Baked Falafel Salad With Mint Tahini Sauce

This recipe will leave even the hungriest lunch eaters satisfied and is meat free for our plant based eaters!

Why Do Humans Need Sleep to Survive?

Why Do Humans Need Sleep to Survive?

Although sleep is necessary for your survival, find out what each stage of sleep does for your mind and body.

Aging Parents Remarrying

Aging Parents Remarrying

It is not uncommon for seniors to remarry after losing a spouse. In fact, over 50% of adults 55+ that lose a husband or wife will end up getting married again.

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