Healthy Waterloo Region

We are a group of community businesses and organizations dedicated to providing health & wellness for all in the Waterloo Region.

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Lemon Herb Mediterranean Chicken + Potatoes (One Pot Recipe)

Lemon Herb Mediterranean Chicken + Potatoes (One Pot Recipe)

Lemon-herb-Mediterranean chicken and potatoes. A one-pot meal sure to please the whole family. Check out the one-pot recipe here.

 Exploring Traumatic Brain Injury in the NFL and Military

Exploring Traumatic Brain Injury in the NFL and Military

Repeated hits to the head can cause serious issues over time. Find out what can be done to mitigate the damage.

Opioid crisis or a serious health care problem?

Opioid crisis or a serious health care problem?

Many of these addictions were the direct result of being prescribed opioids following injuries from a car crash.

What is Mental Health First Aid?

What is Mental Health First Aid?

Mental Health First Aid is the help provided to a person developing a mental health problem or experiencing a mental health crisis. Next class May 11th & 12th

Lemon Balm Wild Blueberry Iced Tea

Lemon Balm Wild Blueberry Iced Tea

This recipe combines two of my favorite healing foods–lemon balm and wild blueberries.

Simply a great place to work….

Simply a great place to work….

Becoming a St John Ambulance First Aid instructor offers not only additional income, flexible hours, and great support– it’s meaningful work that saves lives.

  First Aid fur your Best Friend

First Aid fur your Best Friend

Are you prepared for a pet emergency?

5 signs you’re ready to focus on your side hustle full time

5 signs you’re ready to focus on your side hustle full time

What are the signs that it could be time to turn your sideline into your real job? These five tips will help you spot the right moment.

Overtraining Syndrome Can Sabotage Performance

Overtraining Syndrome Can Sabotage Performance

Training dedication is important. But if you overtrain, you may not even make it to the start line. Here's what you need to know.

Creamy Chaga Ice Cream

Creamy Chaga Ice Cream

A creamy bowl of ice cream with medicinal benefits? Chaga is a mushroom with so many health benefits and why not ice cream!

Baked Falafel Salad With Mint Tahini Sauce

Baked Falafel Salad With Mint Tahini Sauce

This recipe will leave even the hungriest lunch eaters satisfied and is meat free for our plant based eaters!

Why Do Humans Need Sleep to Survive?

Why Do Humans Need Sleep to Survive?

Although sleep is necessary for your survival, find out what each stage of sleep does for your mind and body.

Leading the way to accessible sport, one race at a time

Leading the way to accessible sport, one race at a time

“We are not disabled, our environment is, as it's that which puts barriers in front of us." Mike Greer, Ambassador, Waterloo Marathon

Overweight Cat : We Can Help

Overweight Cat : We Can Help

Carmella the cat . Read more.... How to recognize when a few extra pounds could be a sign of a health related issue.

How to fix an RRSP or TFSA over-contribution

How to fix an RRSP or TFSA over-contribution

Putting too much cash in your RRSP or TFSA is an easy mistake to make. Here’s how it can happen, and how to deal with it.

Conquering the Bedtime Blues

Conquering the Bedtime Blues

Most parents have had some experience with a child that has trouble falling asleep.

How do people avoid bumping into each other?

How do people avoid bumping into each other?

Understanding how personal characteristics affect our walking patterns.

10 Tips for Dealing with the Limbo of Separation & Divorce

10 Tips for Dealing with the Limbo of Separation & Divorce

Being in limbo – not knowing where one will be in the near future has got to be one of the most stressful stages of any life change.

Rich Uncle Tavern & Red Circle Brewing Co - A Perfect Pairing

Rich Uncle Tavern & Red Circle Brewing Co - A Perfect Pairing

Enjoy a night out at The Rich Uncle Tavern with this unique dinner series featuring local craft breweries and food.

PEDIATRIC & AUTISM CARE

PEDIATRIC & AUTISM CARE

At Belmont Natural Health Centre we integrate our practitioners’ specific expertise to help children and families feel their best.

How to Add Cross Training to Your Workouts

How to Add Cross Training to Your Workouts

We’ll detail the science behind cross training, how to work it into your schedule, and some new exercises to try.

Local and Sustainable Farming Year Round

Local and Sustainable Farming Year Round

Catching up with our friends at Vibrant Farms, an organic grass fed beef farm, and the importance of buying local and sustainably.

Hot Cocoa Microwave Popcorn

Hot Cocoa Microwave Popcorn

When it's chilly outside, enjoy the best of two spectacular snacks with this delicately sweetened popcorn treat made in the microwave.

Naturopathic Pre and Post Operative Care

Naturopathic Pre and Post Operative Care

For pre-planned surgeries, it is optimal for patients to see their Naturopathic Doctor ahead of time to receive some pre-operative care instructions.

AGE-IN-PLACE HOME IMPROVEMENTS: A ROOM-BY-ROOM GUIDE

AGE-IN-PLACE HOME IMPROVEMENTS: A ROOM-BY-ROOM GUIDE

A resource for seniors or families looking to understand how much time/effort it would take to modify their homes to an acceptable degree for safety.

Master the Push Up

Master the Push Up

Maximize your push up effectiveness with this short write up.

What’s in it for me?

What’s in it for me?

Why you should encourage your children, team, or sport organization to participate in research.

How Do I Know If My Cat Is In Pain?

How Do I Know If My Cat Is In Pain?

Read more for the top 5 symptoms your cat may be in pain and how you can help them.

3 smart ways to boost your RRSP contributions

3 smart ways to boost your RRSP contributions

As your income goes up, so should your RRSP contributions. Find out how a small increase can make a huge difference

Strength in our differences

Strength in our differences

Exploring the effects of ethnic diversity on sport teams

Tips to Eat Healthy on a Budget

Tips to Eat Healthy on a Budget

It can be difficult to eat well when you're on a tight budget. Here are ways to save money and still eat whole, single-ingredient foods with a great recipe.

A Rescue Success! Here's an Update on Tucker

A Rescue Success! Here's an Update on Tucker

It's been almost 2 years now since Tucker was adopted by his new parents. He's living the good life. Find out what he has been doing.

Vegetarian Shepherd's Pie

Vegetarian Shepherd's Pie

Comfort food both vegetarians and carnivores won’t be able resist.

How to Let Your Emotions Work For You

How to Let Your Emotions Work For You

Did you know that your posture, your health and your emotions are intimately linked?

Looking Beyond Social Deficits in Autism

Looking Beyond Social Deficits in Autism

How are social and motor development related in Autism Spectrum Disorders?

What is Coaching and Is It For You?

What is Coaching and Is It For You?

Although the term may be the current buzzword but do you really have an understanding of what coaches do? You may be surprised. Find out more here.