Healthy Waterloo Region

We are a group of community businesses and organizations dedicated to providing health & wellness for all in the Waterloo Region.

Lemon Herb Mediterranean Chicken + Potatoes (One Pot Recipe)

Lemon Herb Mediterranean Chicken + Potatoes (One Pot Recipe)

Lemon-herb-Mediterranean chicken and potatoes. A one-pot meal sure to please the whole family. Check out the one-pot recipe here.

 Exploring Traumatic Brain Injury in the NFL and Military

Exploring Traumatic Brain Injury in the NFL and Military

Repeated hits to the head can cause serious issues over time. Find out what can be done to mitigate the damage.

Importance of Overnight Care

Importance of Overnight Care

Having someone there to deal with issues that may arise overnight, or just to provide companionship and support can make a huge difference.

Can Post Surgical Care Improve Recovery Time?

Can Post Surgical Care Improve Recovery Time?

A lot of things just don’t function the way they use to. In many cases, surgery becomes the most effective or only option for treatment.

Opioid crisis or a serious health care problem?

Opioid crisis or a serious health care problem?

Many of these addictions were the direct result of being prescribed opioids following injuries from a car crash.

Grandparents Raising Grandchildren: 3 Tips to Help You Survive the Transition

Grandparents Raising Grandchildren: 3 Tips to Help You Survive the Transition

More grandparents are taking on a second round of parenting with their grandchildren than ever before.

What is Mental Health First Aid?

What is Mental Health First Aid?

Mental Health First Aid is the help provided to a person developing a mental health problem or experiencing a mental health crisis. Next class May 11th & 12th

Lemon Balm Wild Blueberry Iced Tea

Lemon Balm Wild Blueberry Iced Tea

This recipe combines two of my favorite healing foods–lemon balm and wild blueberries.

Simply a great place to work….

Simply a great place to work….

Becoming a St John Ambulance First Aid instructor offers not only additional income, flexible hours, and great support– it’s meaningful work that saves lives.

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