Healthy Waterloo Region

This super creamy (yet cream-less) roasted butternut squash soup is great make-ahead option. In fact, it tastes even better the next day.

Will you be their forever mom or dad? Check out their bios and see if any of these boys find their way to your heart.

Chronic insomnia can even wreak havoc on your overall health. Find out how Cannabis can be a solution to those sleepless nights.

Get your grill and spatula ready to fire up some delicious dishes you can enjoy outdoors with friends and family!

The use of marijuana goes way back and actually has a long history dating back centuries. Check out some of the future uses of this amazing plant.

Summer is now upon us. It is more important than ever to be cognizant of children being out of school and out on the streets, sidewalks and roadways.

Forget "pot brownies." While this classic cannabis concoction is still immensely popular, there are plenty of other recipes that include the cannabis plant.

Health insurance for prescription drugs may not pay the full cost. Can the newly proposed national pharmacare plan help? How can you save right now?

Babysitting is a big responsibility. St. John Ambulance is here to help. Our Babysitting course equips new babysitters with skills and confidence!

With continued research, fans of cannabis - both old and new - are coming to realize how useful CBD can be as part of an overall wellness regime.

Gratitude is what many tiny home owners feel when they reflect on their lives in conventional homes with the stress, clutter and stuff. Read on to see why

If you say you are happy ALL THE TIME you may be living in a fantasy bubble.

Our New Parent Workshop equips first-time parents with the knowledge and skills needed to prevent and treat injury and illness in newborns and young children.

Our Home Alone class gives parents and children peace of mind. Prepare your child with First Aid & Safety Skills for those times they need to be alone at home.

I am talking about the changes Doug Ford promised to auto insurance when he delivered his recent budget which he dubbed “Caring not Cash”.

Whether you're a beginner or a seasoned biker, here are 5 key tips you'll want to remember.

A class for Post Concussion Syndrome, Chronic Pain or Fibromyalgia

Looking for financial protection for the people who depend on you that will last as long as you live? Permanent life insurance might be the answer

This one-pot fish recipe for a meal that can be eaten just as described below makes clean-up super easy so you can serve it up with a side of rice.

Are we on a roll with these one-pot meals? Next up, Honey Mustard Chicken. I love these and clean up is so easy. Just put it together, into the oven, and relax.

Lemon-herb-Mediterranean chicken and potatoes. A one-pot meal sure to please the whole family. Check out the one-pot recipe here.

Repeated hits to the head can cause serious issues over time. Find out what can be done to mitigate the damage.

Having someone there to deal with issues that may arise overnight, or just to provide companionship and support can make a huge difference.

A lot of things just don’t function the way they use to. In many cases, surgery becomes the most effective or only option for treatment.

Many of these addictions were the direct result of being prescribed opioids following injuries from a car crash.

More grandparents are taking on a second round of parenting with their grandchildren than ever before.

Mental Health First Aid is the help provided to a person developing a mental health problem or experiencing a mental health crisis. Next class May 11th & 12th

This recipe combines two of my favorite healing foods–lemon balm and wild blueberries.

Becoming a St John Ambulance First Aid instructor offers not only additional income, flexible hours, and great support– it’s meaningful work that saves lives.

Are you prepared for a pet emergency?

What are the signs that it could be time to turn your sideline into your real job? These five tips will help you spot the right moment.

Training dedication is important. But if you overtrain, you may not even make it to the start line. Here's what you need to know.

Caregiving for an ill parent is a common and difficult experience, and it can be made even harder when the ill parent also happens to have been abusive.

A creamy bowl of ice cream with medicinal benefits? Chaga is a mushroom with so many health benefits and why not ice cream!

This recipe will leave even the hungriest lunch eaters satisfied and is meat free for our plant based eaters!