Healthy Waterloo Region

A useful phrase when deciding whether or not something is clutter is “Use it, love it, or get rid of it.”

If it's dark and cold out, it could be tempting to refill on UN healthy food. This article explains some tips and ways to stay healthy in winter season.

Oral health is linked our overall health so taking proper care of our teeth is more important than we may think!

This is the greatest time in history for the small business to take something back from the big business with the big marketing dollars. The revolution is real.

More grandparents are taking on a second round of parenting with their grandchildren than ever before.

Having someone there to deal with issues that may arise overnight, or just to provide companionship and support can make a huge difference.

A lot of things just don’t function the way they use to. In many cases, surgery becomes the most effective or only option for treatment.

Caregiving for an ill parent is a common and difficult experience, and it can be made even harder when the ill parent also happens to have been abusive.

It is not uncommon for seniors to remarry after losing a spouse. In fact, over 50% of adults 55+ that lose a husband or wife will end up getting married again.

When you think of a professional home care agency like Promyse Home Care, you may think that it is only available for seniors? Guess again!

Falls can be a tremendous concern for seniors living at home. Harm or damage resulting from a fall is the number one cause of injury for older adults in Canada.

We all know exercise is important for health – so why don’t we do it?

The importance of social support and funding when transitioning to adulthood with a disability

During this pandemic Animal Hospital of Cambridge is providing vet care and peace of mind via their telemedicine virtual vet visit. Read more....

This super creamy (yet cream-less) roasted butternut squash soup is great make-ahead option. In fact, it tastes even better the next day.

Will you be their forever mom or dad? Check out their bios and see if any of these boys find their way to your heart.

Chronic insomnia can even wreak havoc on your overall health. Find out how Cannabis can be a solution to those sleepless nights.

Get your grill and spatula ready to fire up some delicious dishes you can enjoy outdoors with friends and family!

The use of marijuana goes way back and actually has a long history dating back centuries. Check out some of the future uses of this amazing plant.

Summer is now upon us. It is more important than ever to be cognizant of children being out of school and out on the streets, sidewalks and roadways.

Forget "pot brownies." While this classic cannabis concoction is still immensely popular, there are plenty of other recipes that include the cannabis plant.

Health insurance for prescription drugs may not pay the full cost. Can the newly proposed national pharmacare plan help? How can you save right now?

Babysitting is a big responsibility. St. John Ambulance is here to help. Our Babysitting course equips new babysitters with skills and confidence!

With continued research, fans of cannabis - both old and new - are coming to realize how useful CBD can be as part of an overall wellness regime.

Gratitude is what many tiny home owners feel when they reflect on their lives in conventional homes with the stress, clutter and stuff. Read on to see why

If you say you are happy ALL THE TIME you may be living in a fantasy bubble.

Our New Parent Workshop equips first-time parents with the knowledge and skills needed to prevent and treat injury and illness in newborns and young children.

Our Home Alone class gives parents and children peace of mind. Prepare your child with First Aid & Safety Skills for those times they need to be alone at home.

I am talking about the changes Doug Ford promised to auto insurance when he delivered his recent budget which he dubbed “Caring not Cash”.

Whether you're a beginner or a seasoned biker, here are 5 key tips you'll want to remember.

A class for Post Concussion Syndrome, Chronic Pain or Fibromyalgia

Looking for financial protection for the people who depend on you that will last as long as you live? Permanent life insurance might be the answer

This one-pot fish recipe for a meal that can be eaten just as described below makes clean-up super easy so you can serve it up with a side of rice.

Are we on a roll with these one-pot meals? Next up, Honey Mustard Chicken. I love these and clean up is so easy. Just put it together, into the oven, and relax.