Healthy Waterloo Region

We are a group of community businesses and organizations dedicated to providing health & wellness for all in the Waterloo Region.

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The Gifts of Volunteering

The Gifts of Volunteering

Volunteering offers vital help to people in need, worthwhile causes, and the community, but the benefits can be even greater for you, the volunteer.

Revision Supplement – Formula to Improve Your Blurred Vision?

Revision Supplement – Formula to Improve Your Blurred Vision?

Revision supplement is a powerful formula to keep your eyes, brain cells, and overall body healthy!

How to get rid of Parkinson’s Disease?

How to get rid of Parkinson’s Disease?

This is about ways to teach you that could improve your Parkinson's disease symptoms drastically! Get rid of serious illnesses like Parkinson’s now!

Patriot Privacy Kit | Secrets For Securing You and Your Family’s Privacy 24*7!

Patriot Privacy Kit | Secrets For Securing You and Your Family’s Privacy 24*7!

Patriot Privacy Kit is a guide that teaches on privacy protection and privacy breach detection and what to do when that happens.

Magnesium Breakthrough Supplement | Powerful Formula to Relieve Stress!

Magnesium Breakthrough Supplement | Powerful Formula to Relieve Stress!

Magnesium Breakthrough combines 7 forms of magnesium. To our knowledge it’s the most complete magnesium supplement blend available in the market!

Wholesome Kids Recipe Book – Teach Your Child Some Good Habits!

Wholesome Kids Recipe Book – Teach Your Child Some Good Habits!

The purpose of this Wholesome kids recipe book is to inspire families to reconnect with the wisdom and pleasure of cooking, sharing and eating wholesome food

Sutra Neti Kriya - Yogic Nasal Cleansing for Nasal Polyps

Sutra Neti Kriya - Yogic Nasal Cleansing for Nasal Polyps

Sutra Neti Kriya is part of advance yogic treatment. Sutra Neti Kriya for nasal polyps is used for nasal cleansing and requires an experienced teacher.

Clear the Clutter - Clear the Brain

Clear the Clutter - Clear the Brain

A useful phrase when deciding whether or not something is clutter is “Use it, love it, or get rid of it.”

5 Tips To Stay Healthy In Winter

5 Tips To Stay Healthy In Winter

If it's dark and cold out, it could be tempting to refill on UN healthy food. This article explains some tips and ways to stay healthy in winter season.

The eContent Revolution - Grow Your #Business

The eContent Revolution - Grow Your #Business

This is the greatest time in history for the small business to take something back from the big business with the big marketing dollars. The revolution is real.

My New Year’s Resolution is to keep my New Year’s Resolution

My New Year’s Resolution is to keep my New Year’s Resolution

We all know exercise is important for health – so why don’t we do it?

Conquering Life’s “Everest”: Adulthood for People with Disabilities

Conquering Life’s “Everest”: Adulthood for People with Disabilities

The importance of social support and funding when transitioning to adulthood with a disability

Pet Telemedicine Online

Pet Telemedicine Online

During this pandemic Animal Hospital of Cambridge is providing vet care and peace of mind via their telemedicine virtual vet visit. Read more....

Butternut Squash Soup is a Perfect Choice This Fall

Butternut Squash Soup is a Perfect Choice This Fall

This super creamy (yet cream-less) roasted butternut squash soup is great make-ahead option. In fact, it tastes even better the next day.

These Beautiful Boys Need Homes!

These Beautiful Boys Need Homes!

Will you be their forever mom or dad? Check out their bios and see if any of these boys find their way to your heart.

Sweet Dreams are Made of … Cannabis?

Sweet Dreams are Made of … Cannabis?

Chronic insomnia can even wreak havoc on your overall health. Find out how Cannabis can be a solution to those sleepless nights.

Cannabis BBQ Sauce: One To Buy and Three to Make Yourself

Cannabis BBQ Sauce: One To Buy and Three to Make Yourself

Get your grill and spatula ready to fire up some delicious dishes you can enjoy outdoors with friends and family!

Beyond Consumption: The Future of Cannabis

Beyond Consumption: The Future of Cannabis

The use of marijuana goes way back and actually has a long history dating back centuries. Check out some of the future uses of this amazing plant.

Kids at Play this Summer

Kids at Play this Summer

Summer is now upon us. It is more important than ever to be cognizant of children being out of school and out on the streets, sidewalks and roadways.

15 Superb Food Recipes Infused with Cannabis

15 Superb Food Recipes Infused with Cannabis

Forget "pot brownies." While this classic cannabis concoction is still immensely popular, there are plenty of other recipes that include the cannabis plant.

5 ways to save on prescription drugs

5 ways to save on prescription drugs

Health insurance for prescription drugs may not pay the full cost. Can the newly proposed national pharmacare plan help? How can you save right now?

Invest in your child and in the basics of successful babysitting

Invest in your child and in the basics of successful babysitting

Babysitting is a big responsibility. St. John Ambulance is here to help. Our Babysitting course equips new babysitters with skills and confidence!

Why is it Important to Include CBD in Health and Wellness Routine

Why is it Important to Include CBD in Health and Wellness Routine

With continued research, fans of cannabis - both old and new - are coming to realize how useful CBD can be as part of an overall wellness regime.

Gratitude – 3 Rules For Living Well

Gratitude – 3 Rules For Living Well

Gratitude is what many tiny home owners feel when they reflect on their lives in conventional homes with the stress, clutter and stuff. Read on to see why

Happier NOT Happy All the Time

Happier NOT Happy All the Time

If you say you are happy ALL THE TIME you may be living in a fantasy bubble.

New Parents! Are you prepared for the most wonderful job in the world?

New Parents! Are you prepared for the most wonderful job in the world?

Our New Parent Workshop equips first-time parents with the knowledge and skills needed to prevent and treat injury and illness in newborns and young children.

Home Alone And Safe

Home Alone And Safe

Our Home Alone class gives parents and children peace of mind. Prepare your child with First Aid & Safety Skills for those times they need to be alone at home.

IF IT SOUNDS TOO GOOD TO BE TRUE

IF IT SOUNDS TOO GOOD TO BE TRUE

I am talking about the changes Doug Ford promised to auto insurance when he delivered his recent budget which he dubbed “Caring not Cash”.

ALWAYS BE PREPARED: FIVE MOTOCROSS SAFETY GUIDELINES TO REMEMBER

ALWAYS BE PREPARED: FIVE MOTOCROSS SAFETY GUIDELINES TO REMEMBER

Whether you're a beginner or a seasoned biker, here are 5 key tips you'll want to remember.

Mindfulness Movement and Meditation

Mindfulness Movement and Meditation

A class for Post Concussion Syndrome, Chronic Pain or Fibromyalgia

Is permanent life insurance right for you?

Is permanent life insurance right for you?

Looking for financial protection for the people who depend on you that will last as long as you live? Permanent life insurance might be the answer

One-Pot Fish Recipe - Curried Cod

One-Pot Fish Recipe - Curried Cod

This one-pot fish recipe for a meal that can be eaten just as described below makes clean-up super easy so you can serve it up with a side of rice.

Honey Mustard Chicken, Potatoes and Green Beans (One-Pot)

Honey Mustard Chicken, Potatoes and Green Beans (One-Pot)

Are we on a roll with these one-pot meals? Next up, Honey Mustard Chicken. I love these and clean up is so easy. Just put it together, into the oven, and relax.

Lemon Herb Mediterranean Chicken + Potatoes (One Pot Recipe)

Lemon Herb Mediterranean Chicken + Potatoes (One Pot Recipe)

Lemon-herb-Mediterranean chicken and potatoes. A one-pot meal sure to please the whole family. Check out the one-pot recipe here.