We are a group of community businesses and organizations dedicated to providing health & wellness for all in the Waterloo Region.
Navigating Auto Insurance After a Car Accident
It is getting harder for victims of car accidents to access treatments they need in order to recover from injuries sustained in a motor vehicle accident.
Could Food Sensitivities Be the Cause of Your Digestive Issues?
We are all unique - and our stomachs and digestive systems are no different. Just because a food is 'healthy' doesn't necessarily mean it will work for you!
OT & Post Concussion Syndrome
Post-concussion syndrome is a complex disorder in which various symptoms — such as headaches and dizziness — last for weeks/months after the initial concussion.
Failure & Confrontation
We Do, We Try, We Fail. Take ANY road. We are human.
Pet Grooming Tips - Walk In Grooming Days Available
Help your pet develop a comfort level with grooming. Whether at home or with a groomer, use these tips to help reduce your pets stress /anxiety with grooming.
My 10 Favorite Brain Foods (Part 2)
Here are the next 5 foods that will protect your brain and give you the energy and vitality you need to overcome mental fog and fatigue.
Become part of Healthy Waterloo Region
Healthy Waterloo is a LOCAL publication powered by YOUR community of local businesses.
Top 5 Benefits of Retiring at Home
Do you have a long-term care plan for your lifestyle post-retirement? We take you through the top 5 benefits of retiring (and staying!) at home.
New Parents! Are you prepared for the most wonderful job in the world?
Our New Parent Workshop equips first-time parents with the knowledge and skills needed to prevent and treat injury and illness in newborns and young children.
Does Your Gym Have a Spa? The Benefits of a One-Stop-Shop.
Working out is supposed to be hard - sweaty, messy, and usually loud. The benefits of combining the high-intensity nature of a gym with a spa are huge for your
Physiotherapy & Chiropractors In Waterloo Region
Your guide to Physiotherapy & Chiropractors in Waterloo Region
Personal Training - Fitness Professionals Waterloo Region
Strength & Personal Training with Fitness Professionals in Waterloo Region
The Details on Serving Size: Why Portions Matter
Understanding the dynamics of serving sizes and the role they play with proper nutrition.
What Can a Chiropractor Do for You?
Chiropractors are typically seen as a solution to your neck and back problems - but their expertise and solutions go much farther than that.
Telling Family and Friends about Separation
Planning the conversation about separation to our children is something people often take great care in doing.
What Makes The Healthy Owl's Baked Goods Different?
At The Healthy Owl our mission is to serve up food we can be proud of. Here are a few things that make our baked goods different and healthier.
What Would Really Happen if You Stopped Brushing Your Teeth?
For hundreds of thousands of years, our ancestors didn't brush their teeth - what happens if you stop altogether?
Is Your Mental Health Affecting Your Work Performance?
Here are some questions to ask yourself to determine if you have some form of mental disorder that needs attending to and what you can do about it.
Do You Have Pooping Problems?
Are constantly fighting headaches, migraines, weight gain, bloating and constipation? You may actually be experiencing a gastrointestinal disorder!
Say That Again? Hearing Loss Impacts More than Just your Hearing
The negative social impacts of hearing loss ranges from social isolation to depression. But new research links hearing loss and accelerated brain tissue loss.
Managing Your Skin Conditions with Salt Therapy
Could Salt Therapy, also known as Halotherapy, be the answer to your skin conditions and concerns?
Keeping your outlook sunny as the days grow shorter
As we head deeper into the fall and gear up for holiday season, we are faced with: less daylight, a surge in cold & flu viruses and increased spending.
Bison - Making a comeback in our province and our diets
Meet the Gerbers of Oakridge Acres Country Meat Store. Find out more about their businesses and the unique animals they raise on their farm.
Experiences From The New Road
Experiences from a summer spent on a new road.
5 Herbal Remedies for Active Digestive Upset
Sometimes the time for prevention is long past. Our top five herbal remedies to help calm an upset stomach!
How To Lose Weight With Hypothyroidism
Trying to lose weight but have been diagnosed with a thyroid disease like hypothyroidism. Don't worry, here are my 4 steps to losing weight naturally!
Invest in your child and in the basics of successful babysitting
Babysitting is a big responsibility. St. John Ambulance is here to help. Our Babysitting course equips new babysitters with skills and confidence!
Who's going to momondays, November 20th, 2017?
Get inspired, have fun, meet new people. Momondays is where you meet the nicest people. Join us for speakers, stories, entertainment, and prizes.
Home Alone And Safe
Our Home Alone class gives parents and children peace of mind. Prepare your child with First Aid & Safety Skills for those times they need to be alone at home.
Have Ontario Auto Insurance Rates Really Dropped? And at what expense?
Ontario's plan to save consumers’ money on auto insurance premiums but really at a high cost to persons injured in car accidents.
Pet Dental Days Oct. 23 - Nov. 24th
Keep your pet healthy and pain free. 80% of pets over the age of 3 have periodontal disease.
Success Principle #1 - Take Responsibility!
You have the power to make anything happen. So, why
haven’t you? Find out what Jack Canfield says about it.
Life with pain using body-map storytelling
... participants create life-size self-portraits to narrate their healthcare journeys.
What You Need to Know About Core Training
Effectively train your core from your home or gym with this FREE workout!
The Reserve Dog Rescue
In late August many Reserve Dogs were rescued from Northern Ontario. These free spirits are in need of loving homes.
Up Close and Personal with Lawyer, Lisa Morell Kelly
We invited Lisa Morell Kelly to tell us about herself, her work as a personal injury attorney and what she loves about her job.
“What exactly is an Infant and Pregnancy Loss Doula?
Lee-Ann is an Infant and Pregnancy Loss Doula Candidate and in her own words we understand why this professional designation is so very important…
To Breakfast or Not To Breakfast? That is the question.
Eating in the morning seems to be a done deal that you must have, but the science is not clear at all. What to do?
Concentration: Back-to-School Special
Do you have trouble staying on task? Do your children have trouble in school? Here are some tips and tricks to increase your family's ability to concentrate!
Radon Awareness and Tarion's Radon Gas Warranty Coverage
New home buyers should be aware that Tarion can cover costs associated with Radon Gas remediation. Here's what you need to know.
Family and Mental Health In Waterloo Region
Your guide to Family and Mental Health in Waterloo Region.
Loco-Regional Hyperthermia: A Powerful Treatment for Cancer
Learn how heat is induced to damage or kill cancer cells. What you NEED to know.
Time to Introduce Blom Contracting
Who are we……a son and his mom with a passion for environmentally friendly building and providing people with a healthy, happy home.
Imagine, the Power of Hypnotic Language!
Use Language to be clearly understood and get your message through!
In Work, In Family, in Relationships and Life
Healthy Eating In Waterloo Region
Your guide to Healthy Eating In Waterloo Region
Reverse Osmosis – the ultimate for safe, clean drinking water
How a reverse osmosis filter will protect your health and provide you with safe, clean crystal clear water.
Naturopathic Clinics In Waterloo Region
Your guide to Naturopathic Clinics in Waterloo Region
Financial Health In Waterloo Region
Your Guide to Financial Health in Waterloo Region
Pet Health In Waterloo Region
Your guide to Pet Health In Waterloo Region. Find Your Local Veterinarian
Hearing Centres In Waterloo Region
Your guide to Hearing Centres in Waterloo Region
Optometrists & Opticians In Waterloo Region
A guide to your vision care in Waterloo Region
Homeopathy in Waterloo Region
Your guide to Homeopathic practitioners in Waterloo Region
Massage & Reflexology In Waterloo Region
Your guide to find Massage & Reflexology In Waterloo Region
Health & Wellness Directory in K-W
Your guide to Health & Wellness in Waterloo Region
Day Spas & Retreats In Waterloo Region
Your guide to Day Spas & Retreats In Waterloo Region
Beginners Yoga In Waterloo Region
Find the masters of yoga and feel energized as you begin a brand new experience.
Life Coach Directory In Waterloo Region
Your guide to the Life Coach Directory in Waterloo Region
Pain Relief In Waterloo Region
Your guide to Pain Relief In Waterloo Region
Seniors Health In Waterloo Region
Your guide to Seniors Health in Waterloo Region
Dental Offices In Waterloo Region
Your guide to find Dental Offices in Waterloo Region
Up Close and Personal with The Healthy Owl's Lora-Lee Lawson
Save With Healthy Waterloo!
THE IMPORTANCE OF VACATION
Distilled Water: Should You Drink It or Not?
We're here to help - send an email to
and we will get back to you just as soon as we can!