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Risks of High Blood Pressure for Seniors
It's never too late to make lifestyle changes that can reduce high blood pressure to improve overall health! Keep active and eat healthy foods.
Your dentist is your best friend when it comes to early detection of oral cancer
Early detection of oral cancer can result in much higher survival rates. This is another important reason to visit your dentist regularly.
Dreams Don’t give Up! We do!
It’s time to do it! The excuses are just that, excuses. We only have a short time here on earth, and our purpose in life is to get to what makes us happy!
Posture: More than meets the eye
Taking a look at the physiological and functional effects poor posture can have! Plus some family fun exercises Dr. Sara created for the little ones!
Divorce Means One of Us is Moving Out
Divorce means one of us is moving out: Five ways to help your children with this critical transition.
Imagine, the Power of Hypnotic Language!
Use Language to be clearly understood and get your message through!
In Work, In Family, in Relationships and Life
5 Reasons to Stay in Canada This Summer
The Victoria Day weekend has long been observed as the unofficial kick-off to Canada's travel season.
Ticks Aren't Just Gross For Dogs....
Backlegged ticks ( deer ticks) infected with Borrelia burgdorferi bacteria can transmit Lyme Disease to both dogs & humans.
Proposed Changes to Ontario’s Auto Insurance
The government has commissioned a study to try and improve automobile insurance laws to help consumers deal with their own insurance companies.
The Freedom of Never Blaming Anyone for Anything!!
If you enjoy Blaming, this is where you're gonna want to shut your ears. Because blame, it's just about you. True power resides in accountability. Period.
Talking to Seniors about Personal Hygiene
Many factors can affect a senior's personal hygiene. Discussing this with them in a respectful and sensitive way can help them to make changes.
Momondays Kitchener-Waterloo May 15, 2017!
Get inspired, have fun, meet new people. Momondays is where you meet the nicest people. Join us for speakers, stories, entertainment and prizes.
Help me Sleep!
Continuing our series on answering your questions. What to do to when your thoughts are keeping you awake.
Before You Renovate, Invest Wisely
Testing your home for air quality and Radon before you renovate can be a huge cost savings.
Healthy Eating In Waterloo Region
Your guide to Healthy Eating In Waterloo Region
Everything You Ever Wanted to Know About CSAs
What are the benefits to you, as a consumer, to join a CSA program? What are the benefits for the farmer? What is a CSA program?
Top 10 Song Ideas for Your Wedding “First Dance”
The First Song is the centrepiece of your Wedding reception and enables you to share the story of your love through music and dance.
Step Up, Take Charge.. And Have Fun, Too!
Volunteer Medical First Responders at St. John Ambulance, Kitchener-Waterloo provide vital First Aid services at numerous community events in Waterloo Region
Up Close & Personal with Lakelands Diet Delivery Chef, Keith Mitchell
Meet Keith Mitchell, Executive Chef and Partner at Lakelands Diet Delivery. Let's get to know our local businesses.
How we hear the world around us!
Understanding how we make sense of sound!
How foods and supplements affect your pain
Did you know that "healthy" foods may be contributing to your pain? Are you sure that supplement you are taking is helping you?
With A Little Help From My Friends
I would like to introduce you to a few of the furkids at Rescue Dogs Match
Allergy Elimination Technique
Dr. Tom shares a little about Belmont Natural Health Centre and one of our unique services, NAET, an allergy elimination technique.
The Importance of Warming up and Cooling Down
Why should you warm up before you exercise? Read on to learn more
Navigating Auto Insurance After a Car Accident
It is getting harder for victims of car accidents to access treatments they need in order to recover from injuries sustained in a motor vehicle accident.
The Best Air Purifying Plants for Your Home
Find out which plants are best known to help remove toxins from your home.
Reverse Osmosis – the ultimate for safe, clean drinking water
How a reverse osmosis filter will protect your health and provide you with safe, clean crystal clear water.
Whole grains help you lose weight
Despite the anti-carb diet fads, a new study shows whole grains are good for you and their consumption can help you lose weight.
Saline Therapy Benefits and Side Effects: Is Halotherapy For You?
Find out what this centuries old therapy can do for you.
Animal Friends- there when we need them most
Along with other programs that support people in their illness journey, the HHA wanted to involve the whole family in the care-giving plan, including pets.
Micro Gardening with Kitchen Scraps
A fun way to recycle vegetable and fruit scraps to grow plants for food or decoration. An educational project for children.
How Scared Should You Be of Off-Gassing
Maybe you’ve heard of off-gassing. Maybe you haven't. Maybe you have but shrugged it off. In any case, it’s time to pay attention.
Naturopathic Clinics In Waterloo Region
Your guide to Naturopathic Clinics in Waterloo Region
Good Vibes Group
Music Therapy from Queen Street Music and Occupational Therapy from Creative Therapy have joined forces to create a group to help your child find their groove.
Macular Degeneration... are you at risk?
Macular degeneration is one of the most common causes of poor vision or vision loss in Canadians (it accounts for 90% of new cases of legal blindness in Canada)
Fats - The Ugly, The Bad and The Good
What is all this talk about fats? Should I care? We break it down into nice digestible bits for you.
Financial Health In Waterloo Region
Your Guide to Financial Health in Waterloo Region
Pet Health In Waterloo Region
Your guide to Pet Health In Waterloo Region. Find Your Local Veterinarian
Hearing Centres In Waterloo Region
Your guide to Hearing Centres in Waterloo Region
Optometrists & Opticians In Waterloo Region
A guide to your vision care in Waterloo Region
Homeopathy in Waterloo Region
Your guide to Homeopathic practitioners in Waterloo Region
Massage & Reflexology In Waterloo Region
Your guide to find Massage & Reflexology In Waterloo Region
Health & Wellness Directory in K-W
Your guide to Health & Wellness in Waterloo Region
HealthSource Integrative Medical Centre
Our centre treats many health concerns for people of all ages, from health promotion to critical and complex illnesses.
Day Spas & Retreats In Waterloo Region
Your guide to Day Spas & Retreats In Waterloo Region
Beginners Yoga In Waterloo Region
Find the masters of yoga and feel energized as you begin a brand new experience.
Life Coach Directory In Waterloo Region
Your guide to the Life Coach Directory in Waterloo Region
Physiotherapy & Chiropractors In Waterloo Region
Your guide to Physiotherapy & Chiropractors in Waterloo Region
Personal Training - Fitness Professionals Waterloo Region
Strength & Personal Training with Fitness Professionals in Waterloo Region
Pain Relief In Waterloo Region
Your guide to Pain Relief In Waterloo Region
Family and Mental Health In Waterloo Region
Your guide to Family and Mental Health in Waterloo Region.
Seniors Health In Waterloo Region
Your guide to Seniors Health in Waterloo Region
Dental Offices In Waterloo Region
Your guide to find Dental Offices in Waterloo Region
Up Close and Personal with Local Businesses
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