We are a group of community businesses and organizations dedicated to providing health & wellness for all in the Waterloo Region.
Home Alone And Safe
Our Home Alone class gives parents and children peace of mind. Prepare your child with First Aid & Safety Skills for those times they need to be alone at home.
Mom’s Healthy Cookie Recipe
Whether you enjoy these with a glass of milk or a cup of coffee, they are a tasty treat you'll want to savour again and again.
My 10 Favorite Brain Foods (pt. 1)
These are the first 5 out of 10 foods that will protect your brain and give you the energy and vitality you need to overcome mental fog and fatigue.
Keeping it about the Kids
"You have to get over yourself when you separate and make sure you do everything to keep things easy for the kids."
Periodontal Disease – Good Oral Hygiene Habits are the Key to Prevention
It's much better to prevent gum disease than to have to treat it, so taking time to brush and floss properly is a good habit to get into.
What is Blue Light Doing To Your Eyes?
We are constantly staring at blue light emitting screens such as computers and cell phones. Find out how it affects the eyes and what can help.
How Athletes Can Perform and Recover Faster with Flotation Therapy
Flotation Therapy, although beneficial for everyone, can help althletes perform better. Details here...
Coach, Mentor, Consultant – Who am I?
We've all heard titles like 'coach' or 'mentor', etc. but what do they really mean? More importantly, what do they offer and why would you need one.
What I Learned at The CanFitPro World Conference
Here are some FREE apps to help with productivity, weekly meal planning and exercise.
Dying to know what a death cafe is?
The Canadian culture around death cafes is just beginning to grow. A place to eat cake, have coffee and talk about dying. No agenda, no therapy, just talk.
Summer is over but is the fun all done?
Everyone is busy getting back into a routine after the summer months. Things may seem a little more dull. That shouldn't be the case though!
Invest in your child and in the basics of successful babysitting
Babysitting is a big responsibility. St. John Ambulance is here to help. Our Babysitting course equips new babysitters with skills and confidence!
Bruxism - do you grind your teeth?
Most people who grind their teeth and clench their jaws are not aware they are doing it. Over time, Bruxism can result in serious oral health conditions.
Creative Happenings this Fall
Putting the fun into printing and helping your child get into the groove. Do not forget about our PD day camps!
Appreciating Our Parents and Grandparents – Kitchener, Waterloo, Cambridge
Many of us have special relationships with our parents and have grown to appreciate deeply the ways in which our parents contribute to our children's lives.
Back to School:The Juggle Between Homes
The new school year is underway; you’ve purchased the back-to-school clothes, supplies, completed forms, & have the timetable. You've done it all! Or have you?
Momondays, September 18, 2017
Get inspired, have fun, meet new people. Momondays is where you meet the nicest people. Join us for speakers, stories, entertainment, and prizes.
Juggling the Routine
Even if you are not in school, or have children or grandchildren heading back to class, September brings a return to routine.
School is Hear!!!!
Make Hearing a Part of Your Annual School Prep Checklist
What does pet care have to do with human hospice?
What does a pet mean to an animal lover who is dying?
The answer is everything.
Tips for Eating Healthy on a Busy Schedule
Learn tips from the meal prep Pros-A Nutritionist & Chef- on how to eat healthy with a busy schedule.
Pets = Love In Any Language
Languages spoken amongst our staff at Animal Hospital of Cambridge are; English, French,Spanish, Ukrainian, Romanian, and Dutch.
Radon Awareness and Tarion's Radon Gas Warranty Coverage
New home buyers should be aware that Tarion can cover costs associated with Radon Gas remediation. Here's what you need to know.
Workout for more than just a sexy body!
7 Reasons you should workout that have nothing to do with a Sexy Body!
We Are The Roots To Our Business Community
Treos Global's mission is to use the power of community, collaboration and technology to partner and build small businesses. Our current system is broken.
The lab results are in!
This girl is golden!
Are parents liable for children’s bullying behaviour?
Adults are accountable to protect children from bullying behaviour and this accountability includes civil liability for both educators and parents.
Healing Circle Unlimited Access Membership!
Imagine having unlimited access to a healing spa? Yes, it's available now. Details here.
Cosmetic Acupuncture with Dr. Arla
A wonderful (natural) alternative to traditional cosmetic work that not only improves the signs of aging but brings the healing of Traditional Chinese Medicine
Up Close and Personal with The Healthy Owl's Lora-Lee Lawson
The Healthy Owl is a cafe in Waterloo serving delicious and nutritious meals. Find out what motivated the owner, Lora-Lee Lawson, to embark on this venture.
Step Up, Take Charge.. And Have Fun, Too!
Volunteer Medical First Responders at St. John Ambulance, Kitchener-Waterloo provide vital First Aid services at numerous community events in Waterloo Region
Family and Mental Health In Waterloo Region
Your guide to Family and Mental Health in Waterloo Region.
A New Direction
It's been a while since I created new content. I reached a turning point in my life. Read on to find out why.
The Role of the Jury in Personal Injury cases
Jury lists are assembled from voter registers and several times a year several hundred people are randomly selected.
Audio-Visual Brainwave Entrainment: Light & Sound Machine Therapy
Altering brainwave activity is believed to aid in the treatment of psychological disorders. Learn more here...
Taste Local! Taste Fresh! Foodlink's Culinary Showcase and Fundraiser
Taste Local! Taste Fresh! It's a culinary showcase featuring 17 farmer/chef pairings right from Waterloo Region.
Tapering off or discontinuing the use of opioids
Kirk Foat is a pain patient and recently shared his unusual and interesting story at the University Health Network nurses conference (text is below).
No Dentist? No problem ... in the Middle Ages!
Henry VII Tudor England can show us something interesting about dental health. The year 1500 was the date that marked our familiarity with cavities.
Loco-Regional Hyperthermia: A Powerful Treatment for Cancer
Learn how heat is induced to damage or kill cancer cells. What you NEED to know.
Time to Introduce Blom Contracting
Who are we……a son and his mom with a passion for environmentally friendly building and providing people with a healthy, happy home.
Posture: More than meets the eye
Taking a look at the physiological and functional effects poor posture can have! Plus some family fun exercises Dr. Sara created for the little ones!
Imagine, the Power of Hypnotic Language!
Use Language to be clearly understood and get your message through!
In Work, In Family, in Relationships and Life
The Freedom of Never Blaming Anyone for Anything!!
If you enjoy Blaming, this is where you're gonna want to shut your ears. Because blame, it's just about you. True power resides in accountability. Period.
Healthy Eating In Waterloo Region
Your guide to Healthy Eating In Waterloo Region
Top 10 Song Ideas for Your Wedding “First Dance”
The First Song is the centrepiece of your Wedding reception and enables you to share the story of your love through music and dance.
Reverse Osmosis – the ultimate for safe, clean drinking water
How a reverse osmosis filter will protect your health and provide you with safe, clean crystal clear water.
Whole grains help you lose weight
Despite the anti-carb diet fads, a new study shows whole grains are good for you and their consumption can help you lose weight.
Naturopathic Clinics In Waterloo Region
Your guide to Naturopathic Clinics in Waterloo Region
Financial Health In Waterloo Region
Your Guide to Financial Health in Waterloo Region
Pet Health In Waterloo Region
Your guide to Pet Health In Waterloo Region. Find Your Local Veterinarian
Hearing Centres In Waterloo Region
Your guide to Hearing Centres in Waterloo Region
Optometrists & Opticians In Waterloo Region
A guide to your vision care in Waterloo Region
Homeopathy in Waterloo Region
Your guide to Homeopathic practitioners in Waterloo Region
Massage & Reflexology In Waterloo Region
Your guide to find Massage & Reflexology In Waterloo Region
Health & Wellness Directory in K-W
Your guide to Health & Wellness in Waterloo Region
Day Spas & Retreats In Waterloo Region
Your guide to Day Spas & Retreats In Waterloo Region
Beginners Yoga In Waterloo Region
Find the masters of yoga and feel energized as you begin a brand new experience.
Life Coach Directory In Waterloo Region
Your guide to the Life Coach Directory in Waterloo Region
Physiotherapy & Chiropractors In Waterloo Region
Your guide to Physiotherapy & Chiropractors in Waterloo Region
Personal Training - Fitness Professionals Waterloo Region
Strength & Personal Training with Fitness Professionals in Waterloo Region
Pain Relief In Waterloo Region
Your guide to Pain Relief In Waterloo Region
Seniors Health In Waterloo Region
Your guide to Seniors Health in Waterloo Region
Dental Offices In Waterloo Region
Your guide to find Dental Offices in Waterloo Region
What Is Thermography and How Can It Save Your Life?
Up Close and Personal with Local Businesses
The Physical Impact of Loneliness
Introducing the Healthy Waterloo Region
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