We are a group of community businesses and organizations dedicated to providing health & wellness for all in the Waterloo Region.
Ontario Auto Insurance Reforms
Reforms are at an absolute necessity, not for Insurance Companies or Government but for consumers.
Taking care of your child’s teeth now is an investment in their lifelong health
A little creativity, consistency, and patience can give your child the gift of good oral health for their whole lives.
Understanding Myopia -What You Should Know
Here we explain what Myopia is, its symptoms and why it is a health concern.
Local Produce. The Freshest You Can Find!
Fresh produce is starting to really ramp up and finding a local farm to get it from makes it that much more fresh!
Happy 150 Canada!
What will you do to commemorate this historic occasion?
The Benefits of Eating Locally
This is the best time of the year for eating locally. We live in a food rich area with many local farms providing us with fresh fruits and vegetables.
Summer music festivals and your hearing
Calvin Staples Interview with CBC Radio-1 KW
Smile. Picture perfect crowns in one visit.
Digital technology is revolutionizing the way crowns are made, giving dental patients a faster, more comfortable, convenient, and affordable experience.
It's the Season for Fresh Produce!
Fruits and Veggies are so readily available this time of year! Make sure to eat more of them!
Tapering off or discontinuing the use of opioids
Kirk Foat is a pain patient and recently shared his unusual and interesting story at the University Health Network nurses conference (text is below).
No Dentist? No problem ... in the Middle Ages!
Henry VII Tudor England can show us something interesting about dental health. The year 1500 was the date that marked our familiarity with cavities.
Change One Thing
Changing one thing has made me realize that my life can be different; that I can accomplish whatever I want AND YOU CAN TOO!
Summer Happenings at Creative Therapy
Soaring Back to School Camp
Understanding Hoarding & Diogenes Syndrome in Seniors
Diogenes Syndrome, also known as Senile Squalor Syndrome, is a behavioural disorder that can affect many seniors.
Momondays K-W, June 19, 2017!
Get inspired, have fun, meet new people. Momondays is where you meet the nicest people. Join us for speakers, stories, entertainment and prizes.
The Physical Impact of Loneliness
Long term impact of loneliness can severely affect your health. Learn more…
Forks in the Road
There have been times in my life where I’ve been at a fork in the road. It hasn’t always been the most pleasant of destinations, unfortunately.
The Benefits of Flotation Therapy
The float tank creates an environment that allows our bodies and minds to sink from society and focus internally. Read about the tremendous benefits here.
Loco-Regional Hyperthermia: A Powerful Treatment for Cancer
Learn how heat is induced to damage or kill cancer cells. What you NEED to know.
Time to Introduce Blom Contracting
Who are we……a son and his mom with a passion for environmentally friendly building and providing people with a healthy, happy home.
Posture: More than meets the eye
Taking a look at the physiological and functional effects poor posture can have! Plus some family fun exercises Dr. Sara created for the little ones!
Divorce Means One of Us is Moving Out
Divorce means one of us is moving out: Five ways to help your children with this critical transition.
Imagine, the Power of Hypnotic Language!
Use Language to be clearly understood and get your message through!
In Work, In Family, in Relationships and Life
Ticks Aren't Just Gross For Dogs....
Backlegged ticks ( deer ticks) infected with Borrelia burgdorferi bacteria can transmit Lyme Disease to both dogs & humans.
The Freedom of Never Blaming Anyone for Anything!!
If you enjoy Blaming, this is where you're gonna want to shut your ears. Because blame, it's just about you. True power resides in accountability. Period.
Help me Sleep!
Continuing our series on answering your questions. What to do to when your thoughts are keeping you awake.
Before You Renovate, Invest Wisely
Testing your home for air quality and Radon before you renovate can be a huge cost savings.
Healthy Eating In Waterloo Region
Your guide to Healthy Eating In Waterloo Region
Top 10 Song Ideas for Your Wedding “First Dance”
The First Song is the centrepiece of your Wedding reception and enables you to share the story of your love through music and dance.
Step Up, Take Charge.. And Have Fun, Too!
Volunteer Medical First Responders at St. John Ambulance, Kitchener-Waterloo provide vital First Aid services at numerous community events in Waterloo Region
Up Close & Personal with Lakelands Diet Delivery Chef, Keith Mitchell
Meet Keith Mitchell, Executive Chef and Partner at Lakelands Diet Delivery. Let's get to know our local businesses.
With A Little Help From My Friends
I would like to introduce you to a few of the furkids at Rescue Dogs Match
Reverse Osmosis – the ultimate for safe, clean drinking water
How a reverse osmosis filter will protect your health and provide you with safe, clean crystal clear water.
Whole grains help you lose weight
Despite the anti-carb diet fads, a new study shows whole grains are good for you and their consumption can help you lose weight.
Animal Friends- there when we need them most
Along with other programs that support people in their illness journey, the HHA wanted to involve the whole family in the care-giving plan, including pets.
Micro Gardening with Kitchen Scraps
A fun way to recycle vegetable and fruit scraps to grow plants for food or decoration. An educational project for children.
Naturopathic Clinics In Waterloo Region
Your guide to Naturopathic Clinics in Waterloo Region
Fats - The Ugly, The Bad and The Good
What is all this talk about fats? Should I care? We break it down into nice digestible bits for you.
Financial Health In Waterloo Region
Your Guide to Financial Health in Waterloo Region
Pet Health In Waterloo Region
Your guide to Pet Health In Waterloo Region. Find Your Local Veterinarian
Hearing Centres In Waterloo Region
Your guide to Hearing Centres in Waterloo Region
Optometrists & Opticians In Waterloo Region
A guide to your vision care in Waterloo Region
Homeopathy in Waterloo Region
Your guide to Homeopathic practitioners in Waterloo Region
Massage & Reflexology In Waterloo Region
Your guide to find Massage & Reflexology In Waterloo Region
Health & Wellness Directory in K-W
Your guide to Health & Wellness in Waterloo Region
Day Spas & Retreats In Waterloo Region
Your guide to Day Spas & Retreats In Waterloo Region
Beginners Yoga In Waterloo Region
Find the masters of yoga and feel energized as you begin a brand new experience.
Life Coach Directory In Waterloo Region
Your guide to the Life Coach Directory in Waterloo Region
Physiotherapy & Chiropractors In Waterloo Region
Your guide to Physiotherapy & Chiropractors in Waterloo Region
Personal Training - Fitness Professionals Waterloo Region
Strength & Personal Training with Fitness Professionals in Waterloo Region
Pain Relief In Waterloo Region
Your guide to Pain Relief In Waterloo Region
Family and Mental Health In Waterloo Region
Your guide to Family and Mental Health in Waterloo Region.
Seniors Health In Waterloo Region
Your guide to Seniors Health in Waterloo Region
Dental Offices In Waterloo Region
Your guide to find Dental Offices in Waterloo Region
The Best Air Purifying Plants for Your Home
Up Close and Personal with Local Businesses
Up Close and Personal with Your Local Businesses
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