- Publication Manager

Butternut Squash Soup is a Perfect Choice This Fall
This super creamy (yet cream-less) roasted butternut squash soup is great make-ahead option. In fact, it tastes even better the next day.

These Beautiful Boys Need Homes!
Will you be their forever mom or dad? Check out their bios and see if any of these boys find their way to your heart.


Sweet Dreams are Made of … Cannabis?
Chronic insomnia can even wreak havoc on your overall health. Find out how Cannabis can be a solution to those sleepless nights.


Cannabis BBQ Sauce: One To Buy and Three to Make Yourself
Get your grill and spatula ready to fire up some delicious dishes you can enjoy outdoors with friends and family!


Beyond Consumption: The Future of Cannabis
The use of marijuana goes way back and actually has a long history dating back centuries. Check out some of the future uses of this amazing plant.


Kids at Play this Summer
Summer is now upon us. It is more important than ever to be cognizant of children being out of school and out on the streets, sidewalks and roadways.


15 Superb Food Recipes Infused with Cannabis
Forget "pot brownies." While this classic cannabis concoction is still immensely popular, there are plenty of other recipes that include the cannabis plant.


5 ways to save on prescription drugs
Health insurance for prescription drugs may not pay the full cost. Can the newly proposed national pharmacare plan help? How can you save right now?


Invest in your child and in the basics of successful babysitting
Babysitting is a big responsibility. St. John Ambulance is here to help. Our Babysitting course equips new babysitters with skills and confidence!


Why is it Important to Include CBD in Health and Wellness Routine
With continued research, fans of cannabis - both old and new - are coming to realize how useful CBD can be as part of an overall wellness regime.


Gratitude – 3 Rules For Living Well
Gratitude is what many tiny home owners feel when they reflect on their lives in conventional homes with the stress, clutter and stuff. Read on to see why


Happier NOT Happy All the Time
If you say you are happy ALL THE TIME you may be living in a fantasy bubble.

New Parents! Are you prepared for the most wonderful job in the world?
Our New Parent Workshop equips first-time parents with the knowledge and skills needed to prevent and treat injury and illness in newborns and young children.


Home Alone And Safe
Our Home Alone class gives parents and children peace of mind. Prepare your child with First Aid & Safety Skills for those times they need to be alone at home.


IF IT SOUNDS TOO GOOD TO BE TRUE
I am talking about the changes Doug Ford promised to auto insurance when he delivered his recent budget which he dubbed “Caring not Cash”.


ALWAYS BE PREPARED: FIVE MOTOCROSS SAFETY GUIDELINES TO REMEMBER
Whether you're a beginner or a seasoned biker, here are 5 key tips you'll want to remember.


Mindfulness Movement and Meditation
A class for Post Concussion Syndrome, Chronic Pain or Fibromyalgia


Is permanent life insurance right for you?
Looking for financial protection for the people who depend on you that will last as long as you live? Permanent life insurance might be the answer


One-Pot Fish Recipe - Curried Cod
This one-pot fish recipe for a meal that can be eaten just as described below makes clean-up super easy so you can serve it up with a side of rice.


Honey Mustard Chicken, Potatoes and Green Beans (One-Pot)
Are we on a roll with these one-pot meals? Next up, Honey Mustard Chicken. I love these and clean up is so easy. Just put it together, into the oven, and relax.


Lemon Herb Mediterranean Chicken + Potatoes (One Pot Recipe)
Lemon-herb-Mediterranean chicken and potatoes. A one-pot meal sure to please the whole family. Check out the one-pot recipe here.


Exploring Traumatic Brain Injury in the NFL and Military
Repeated hits to the head can cause serious issues over time. Find out what can be done to mitigate the damage.


Importance of Overnight Care
Having someone there to deal with issues that may arise overnight, or just to provide companionship and support can make a huge difference.


Can Post Surgical Care Improve Recovery Time?
A lot of things just don’t function the way they use to. In many cases, surgery becomes the most effective or only option for treatment.


Opioid crisis or a serious health care problem?
Many of these addictions were the direct result of being prescribed opioids following injuries from a car crash.


Grandparents Raising Grandchildren: 3 Tips to Help You Survive the Transition
More grandparents are taking on a second round of parenting with their grandchildren than ever before.


What is Mental Health First Aid?
Mental Health First Aid is the help provided to a person developing a mental health problem or experiencing a mental health crisis. Next class May 11th & 12th


Lemon Balm Wild Blueberry Iced Tea
This recipe combines two of my favorite healing foods–lemon balm and wild blueberries.

Simply a great place to work….
Becoming a St John Ambulance First Aid instructor offers not only additional income, flexible hours, and great support– it’s meaningful work that saves lives.


First Aid fur your Best Friend
Are you prepared for a pet emergency?


5 signs you’re ready to focus on your side hustle full time
What are the signs that it could be time to turn your sideline into your real job? These five tips will help you spot the right moment.


Overtraining Syndrome Can Sabotage Performance
Training dedication is important. But if you overtrain, you may not even make it to the start line. Here's what you need to know.


When the Caregiving Dynamic is Complicated
Caregiving for an ill parent is a common and difficult experience, and it can be made even harder when the ill parent also happens to have been abusive.


Creamy Chaga Ice Cream
A creamy bowl of ice cream with medicinal benefits? Chaga is a mushroom with so many health benefits and why not ice cream!

Baked Falafel Salad With Mint Tahini Sauce
This recipe will leave even the hungriest lunch eaters satisfied and is meat free for our plant based eaters!