Healthy Waterloo Region

You don’t cure diabetes. Type 2 diabetes can be reversed, mainly with weight loss. It’s not a matter of simply of cutting carbs, though...

The secret to the success of the Yoga Burn Program lies in what’s referred to as Dynamic Sequencing.

Living Water or Hexagonal Water, also known as structured water, that claims the ability to create a certain configuration of water that is better for the body

You're busy. You can't be present in the moment with your child when you're too busy doing everything else, right?

Volunteering offers vital help to people in need, worthwhile causes, and the community, but the benefits can be even greater for you, the volunteer.

Revision supplement is a powerful formula to keep your eyes, brain cells, and overall body healthy!

This is about ways to teach you that could improve your Parkinson's disease symptoms drastically! Get rid of serious illnesses like Parkinson’s now!

Patriot Privacy Kit is a guide that teaches on privacy protection and privacy breach detection and what to do when that happens.

Magnesium Breakthrough combines 7 forms of magnesium. To our knowledge it’s the most complete magnesium supplement blend available in the market!

The purpose of this Wholesome kids recipe book is to inspire families to reconnect with the wisdom and pleasure of cooking, sharing and eating wholesome food

Sutra Neti Kriya is part of advance yogic treatment. Sutra Neti Kriya for nasal polyps is used for nasal cleansing and requires an experienced teacher.

A useful phrase when deciding whether or not something is clutter is “Use it, love it, or get rid of it.”

If it's dark and cold out, it could be tempting to refill on UN healthy food. This article explains some tips and ways to stay healthy in winter season.

This is the greatest time in history for the small business to take something back from the big business with the big marketing dollars. The revolution is real.

We all know exercise is important for health – so why don’t we do it?

The importance of social support and funding when transitioning to adulthood with a disability

During this pandemic Animal Hospital of Cambridge is providing vet care and peace of mind via their telemedicine virtual vet visit. Read more....

This super creamy (yet cream-less) roasted butternut squash soup is great make-ahead option. In fact, it tastes even better the next day.

Will you be their forever mom or dad? Check out their bios and see if any of these boys find their way to your heart.

Chronic insomnia can even wreak havoc on your overall health. Find out how Cannabis can be a solution to those sleepless nights.

Get your grill and spatula ready to fire up some delicious dishes you can enjoy outdoors with friends and family!

The use of marijuana goes way back and actually has a long history dating back centuries. Check out some of the future uses of this amazing plant.

Summer is now upon us. It is more important than ever to be cognizant of children being out of school and out on the streets, sidewalks and roadways.

Forget "pot brownies." While this classic cannabis concoction is still immensely popular, there are plenty of other recipes that include the cannabis plant.

Health insurance for prescription drugs may not pay the full cost. Can the newly proposed national pharmacare plan help? How can you save right now?

Babysitting is a big responsibility. St. John Ambulance is here to help. Our Babysitting course equips new babysitters with skills and confidence!

With continued research, fans of cannabis - both old and new - are coming to realize how useful CBD can be as part of an overall wellness regime.

Gratitude is what many tiny home owners feel when they reflect on their lives in conventional homes with the stress, clutter and stuff. Read on to see why

If you say you are happy ALL THE TIME you may be living in a fantasy bubble.

Our New Parent Workshop equips first-time parents with the knowledge and skills needed to prevent and treat injury and illness in newborns and young children.

Our Home Alone class gives parents and children peace of mind. Prepare your child with First Aid & Safety Skills for those times they need to be alone at home.

I am talking about the changes Doug Ford promised to auto insurance when he delivered his recent budget which he dubbed “Caring not Cash”.

Whether you're a beginner or a seasoned biker, here are 5 key tips you'll want to remember.

A class for Post Concussion Syndrome, Chronic Pain or Fibromyalgia