Healthy Waterloo Region

Looking for financial protection for the people who depend on you that will last as long as you live? Permanent life insurance might be the answer

This one-pot fish recipe for a meal that can be eaten just as described below makes clean-up super easy so you can serve it up with a side of rice.

Are we on a roll with these one-pot meals? Next up, Honey Mustard Chicken. I love these and clean up is so easy. Just put it together, into the oven, and relax.

Lemon-herb-Mediterranean chicken and potatoes. A one-pot meal sure to please the whole family. Check out the one-pot recipe here.

Repeated hits to the head can cause serious issues over time. Find out what can be done to mitigate the damage.

Many of these addictions were the direct result of being prescribed opioids following injuries from a car crash.

Mental Health First Aid is the help provided to a person developing a mental health problem or experiencing a mental health crisis. Next class May 11th & 12th

This recipe combines two of my favorite healing foods–lemon balm and wild blueberries.

Becoming a St John Ambulance First Aid instructor offers not only additional income, flexible hours, and great support– it’s meaningful work that saves lives.

Are you prepared for a pet emergency?

What are the signs that it could be time to turn your sideline into your real job? These five tips will help you spot the right moment.

Training dedication is important. But if you overtrain, you may not even make it to the start line. Here's what you need to know.

A creamy bowl of ice cream with medicinal benefits? Chaga is a mushroom with so many health benefits and why not ice cream!

This recipe will leave even the hungriest lunch eaters satisfied and is meat free for our plant based eaters!

“We are not disabled, our environment is, as it's that which puts barriers in front of us." Mike Greer, Ambassador, Waterloo Marathon

Carmella the cat . Read more.... How to recognize when a few extra pounds could be a sign of a health related issue.

Putting too much cash in your RRSP or TFSA is an easy mistake to make. Here’s how it can happen, and how to deal with it.

Most parents have had some experience with a child that has trouble falling asleep.

Understanding how personal characteristics affect our walking patterns.

Being in limbo – not knowing where one will be in the near future has got to be one of the most stressful stages of any life change.

Enjoy a night out at The Rich Uncle Tavern with this unique dinner series featuring local craft breweries and food.

At Belmont Natural Health Centre we integrate our practitioners’ specific expertise to help children and families feel their best.

We’ll detail the science behind cross training, how to work it into your schedule, and some new exercises to try.

Catching up with our friends at Vibrant Farms, an organic grass fed beef farm, and the importance of buying local and sustainably.

When it's chilly outside, enjoy the best of two spectacular snacks with this delicately sweetened popcorn treat made in the microwave.

For pre-planned surgeries, it is optimal for patients to see their Naturopathic Doctor ahead of time to receive some pre-operative care instructions.

A resource for seniors or families looking to understand how much time/effort it would take to modify their homes to an acceptable degree for safety.

Maximize your push up effectiveness with this short write up.

Why you should encourage your children, team, or sport organization to participate in research.

Read more for the top 5 symptoms your cat may be in pain and how you can help them.

As your income goes up, so should your RRSP contributions. Find out how a small increase can make a huge difference

It can be difficult to eat well when you're on a tight budget. Here are ways to save money and still eat whole, single-ingredient foods with a great recipe.

It's been almost 2 years now since Tucker was adopted by his new parents. He's living the good life. Find out what he has been doing.

Comfort food both vegetarians and carnivores won’t be able resist.

Did you know that your posture, your health and your emotions are intimately linked?

How are social and motor development related in Autism Spectrum Disorders?