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We are a group of community businesses and organizations dedicated to providing health & wellness for all in the Waterloo Region.
Is fear keeping you away from the dentist?
More than 40% of Canadians avoid going to the dentist because of anxiety. Source: Statistics Canada
With A Little Help From My Friends
I would like to introduce you to a few of the furkids at Rescue Dogs Match
Allergy Elimination Technique
Dr. Tom shares a little about Belmont Natural Health Centre and one of our unique services, NAET, an allergy elimination technique.
Top 10 Fitness & Health Benefits to Ballroom Dance
Here are danceScape's Top 10 Reasons Why You Should Start Dancing Today!
The Importance of Warming up and Cooling Down
Why should you warm up before you exercise? Read on to learn more
Navigating Auto Insurance After a Car Accident
It is getting harder for victims of car accidents to access treatments they need in order to recover from injuries sustained in a motor vehicle accident.
Regarding Your Wish For More
We all wish sometimes it could be easier, simpler to reach our goals, or just catch a break! But have you ever really looked into how you might do just that?
The Best Air Purifying Plants for Your Home
Find out which plants are best known to help remove toxins from your home.
Reverse Osmosis – the ultimate for safe, clean drinking water
How a reverse osmosis filter will protect your health and provide you with safe, clean crystal clear water.
Use NLP to Change Your Focus & Magnify Your Wellness!
Learn NLP (Neuro Linguistic Programming) and use your unconscious mind to redirect your focus, your thinking, your behaviour and your results!
What is long term care insurance?
It's estimated that 1 in 3 Canadians provide unpaid care for an aging relative.
Youth Hearing Loss on the Rise
Encourage your children to protect their hearing
Health Benefits of Laughter for Seniors
How Laughter Can Keep You Healthy
Change TWO things and Watch your Life Transform in 2 months!
Whether you want a transformation in your health, business, job, family or with your closest relationships, there are two things that can transform your world.
Whole grains help you lose weight
Despite the anti-carb diet fads, a new study shows whole grains are good for you and their consumption can help you lose weight.
Saline Therapy Benefits and Side Effects: Is Halotherapy For You?
Find out what this centuries old therapy can do for you.
Tips 4 Talking 2 Teens #Divorce
Some helpful tips for parents about talking to teenagers/young adults about divorce.
Animal Friends- there when we need them most
Along with other programs that support people in their illness journey, the HHA wanted to involve the whole family in the care-giving plan, including pets.
Micro Gardening with Kitchen Scraps
A fun way to recycle vegetable and fruit scraps to grow plants for food or decoration. An educational project for children.
Belmont Natural Health Centre Spring Detox Package
Awesome spring detox packages available at Belmont Natural Health Center. Visit with one of our Naturopaths, our Massage Therapist or our Nutritionist!
Up Close and Personal with St. John's Tony Lea
We invited Tony Lea to tell us a bit about himself, his work as Executive Director with St. John Ambulance, and his thoughts about living a healthy lifestyle.
Chronic Pain: The Emotional Impact We Don’t Talk About
Understanding the emotional impacts of chronic pain makes a huge difference in how you manage your pain or how you can effectively treat those with chronic pain
How does an employer deal with employee’s mental health?
Ask the Psychotherapist! Answers to questions you have about mental health issues.
It's Sweet. It's Sticky. It's Canadian. It's Maple Syrup
Who doesn't like a little sweetness in their life? We are fortunate enough to live in an area abundant with maple syrup producers!
disAbility & Wellness at Work: You're doing it wrong!
Employers believe that weight loss and exercise is the way to wellness and reduced disability claims. I'm thinking they're wrong. Here's why...
The Importance of Pet Therapy for Seniors
Pet Therapy contributes to greater enjoyment and quality of life, lifts spirits and lowers blood pressure.
The Physical Stress of Grieving
Your body goes through some major physical reactions in response to grief, some that are even fatal. Find out more here.
Healthy Eating In Waterloo Region
Your guide to Healthy Eating In Waterloo Region
How Scared Should You Be of Off-Gassing
Maybe you’ve heard of off-gassing. Maybe you haven't. Maybe you have but shrugged it off. In any case, it’s time to pay attention.
Naturopathic Clinics In Waterloo Region
Your guide to Naturopathic Clinics in Waterloo Region
Good Vibes Group
Music Therapy from Queen Street Music and Occupational Therapy from Creative Therapy have joined forces to create a group to help your child find their groove.
Macular Degeneration... are you at risk?
Macular degeneration is one of the most common causes of poor vision or vision loss in Canadians (it accounts for 90% of new cases of legal blindness in Canada)
Home Inspection can Be Your Best Friend
Skipping the Home Inspection can Create serious Problems for the Purchaser and Seller in the Future if Provisions are Not Taken Into Account on the Purchase
Fats - The Ugly, The Bad and The Good
What is all this talk about fats? Should I care? We break it down into nice digestible bits for you.
Financial Health In Waterloo Region
Your Guide to Financial Health in Waterloo Region
Animal Hospital of Cambridge: Who we are, What we do
We are new to Klusster and want to show you what makes our hospital a great place to bring your pet.
Small Town Charm at the Waterloo Marathon
Endurance Sports • By Marissa Schroder
Unwind Your Spine
What the heck is Network Spinal Analysis and why does it work to unwind your spine? Donald Epstein shows us a demonstration!
Pet Health In Waterloo Region
Your guide to Pet Health In Waterloo Region. Find Your Local Veterinarian
Hearing Centres In Waterloo Region
Your guide to Hearing Centres in Waterloo Region
Optometrists & Opticians In Waterloo Region
A guide to your vision care in Waterloo Region
Homeopathy in Waterloo Region
Your guide to Homeopathic practitioners in Waterloo Region
Massage & Reflexology In Waterloo Region
Your guide to find Massage & Reflexology In Waterloo Region
Health & Wellness Directory in K-W
Your guide to Health & Wellness in Waterloo Region
HealthSource Integrative Medical Centre
Our centre treats many health concerns for people of all ages, from health promotion to critical and complex illnesses.
Day Spas & Retreats In Waterloo Region
Your guide to Day Spas & Retreats In Waterloo Region
Beginners Yoga In Waterloo Region
Find the masters of yoga and feel energized as you begin a brand new experience.
Life Coach Directory In Waterloo Region
Your guide to the Life Coach Directory in Waterloo Region
Physiotherapy & Chiropractors In Waterloo Region
Your guide to Physiotherapy & Chiropractors in Waterloo Region
Personal Training - Fitness Professionals Waterloo Region
Strength & Personal Training with Fitness Professionals in Waterloo Region
Pain Relief In Waterloo Region
Your guide to Pain Relief In Waterloo Region
Family and Mental Health In Waterloo Region
Your guide to Family and Mental Health in Waterloo Region.
Seniors Health In Waterloo Region
Your guide to Seniors Health in Waterloo Region
Dental Offices In Waterloo Region
Your guide to find Dental Offices in Waterloo Region
Up Close and Personal with Local Businesses
Is Your Job Killing You?
12 of the Most Beneficial Essential Oils
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