We are a group of community businesses and organizations dedicated to providing health & wellness for all in the Waterloo Region.
Pet Dental Days Oct. 23 - Nov. 24th
Keep your pet healthy and pain free. 80% of pets over the age of 3 have periodontal disease.
Top 5 Reasons to Join a Women-Only Gym
There's been a huge increase in women-only gyms in the last ten years. Here's the top five reasons you should join one too!
Success Principle #1 - Take Responsibility!
You have the power to make anything happen. So, why
haven’t you? Find out what Jack Canfield says about it.
Getting to Know Breslau Chiropractic and Massage
When was the last time you went a full day, a full 24-hours, with no aches or pains when you stood up, sat down, or simply went about your day-to-day life?
Life with pain using body-map storytelling
... participants create life-size self-portraits to narrate their healthcare journeys.
What You Need to Know About Core Training
Effectively train your core from your home or gym with this FREE workout!
Hormone Balancing Foods for Women
A diet packed with highly nutritious food can drastically reduce the symptoms of hormonal imbalance such as depression, mood swings, acne, and weight gain.
The Signs of Hearing Loss
5 Reasons Parents Are ‘No Match’ for Fast Food Marketers
A new study found that “Canadian children ages 2-11 collectively viewed 25 million food & beverage ads-over 90% of them for unhealthy items - in a single year".
The Reserve Dog Rescue
In late August many Reserve Dogs were rescued from Northern Ontario. These free spirits are in need of loving homes.
Considering Separation? Know Your Options
Considering separation? It's important to know your options when it comes to the separation process. Here are some things to consider.
October is Occupational Therapy Month
Why I love being an OT...
Up Close and Personal with Lawyer, Lisa Morell Kelly
We invited Lisa Morell Kelly to tell us about herself, her work as a personal injury attorney and what she loves about her job.
Fast Facts on Fast Food
Learn the facts on fast food and how to curb the fast food temptation
Immune Boosting Elixir
With Cold and Flu season looming, why not try this immune boosting combination of amazing ingredients right from your kitchen cupboard!
Invest in your child and in the basics of successful babysitting
Babysitting is a big responsibility. St. John Ambulance is here to help. Our Babysitting course equips new babysitters with skills and confidence!
Home Alone And Safe
Our Home Alone class gives parents and children peace of mind. Prepare your child with First Aid & Safety Skills for those times they need to be alone at home.
“What exactly is an Infant and Pregnancy Loss Doula?
Lee-Ann is an Infant and Pregnancy Loss Doula Candidate and in her own words we understand why this professional designation is so very important…
Who's going to momondays, October 16, 2017?
Get inspired, have fun, meet new people. Momondays is where you meet the nicest people. Join us for speakers, stories, entertainment, and prizes.
To Breakfast or Not To Breakfast? That is the question.
Eating in the morning seems to be a done deal that you must have, but the science is not clear at all. What to do?
Making the most of harvest time
Why eating seasonally is good for you-- and your wallet
Hypnosis for Pain Management
"Hypnosis is likely to be effective for most people suffering from diverse forms of pain"
My 10 Favorite Brain Foods (pt. 1)
These are the first 5 out of 10 foods that will protect your brain and give you the energy and vitality you need to overcome mental fog and fatigue.
Jurors Access to Information and the Internet
Does limiting Jurors access to information and the internet provide for a fair and open trial?
Failure & Confrontation
We Do, We Try, We Fail. Take ANY road. We are human.
Concentration: Back-to-School Special
Do you have trouble staying on task? Do your children have trouble in school? Here are some tips and tricks to increase your family's ability to concentrate!
Mom’s Healthy Cookie Recipe
Whether you enjoy these with a glass of milk or a cup of coffee, they are a tasty treat you'll want to savour again and again.
Keeping it about the Kids
"You have to get over yourself when you separate and make sure you do everything to keep things easy for the kids."
Periodontal Disease – Good Oral Hygiene Habits are the Key to Prevention
It's much better to prevent gum disease than to have to treat it, so taking time to brush and floss properly is a good habit to get into.
What is Blue Light Doing To Your Eyes?
We are constantly staring at blue light emitting screens such as computers and cell phones. Find out how it affects the eyes and what can help.
How Athletes Can Perform and Recover Faster with Flotation Therapy
Flotation Therapy, although beneficial for everyone, can help althletes perform better. Details here...
Dying to know what a death cafe is?
The Canadian culture around death cafes is just beginning to grow. A place to eat cake, have coffee and talk about dying. No agenda, no therapy, just talk.
Summer is over but is the fun all done?
Everyone is busy getting back into a routine after the summer months. Things may seem a little more dull. That shouldn't be the case though!
Bruxism - do you grind your teeth?
Most people who grind their teeth and clench their jaws are not aware they are doing it. Over time, Bruxism can result in serious oral health conditions.
Appreciating Our Parents and Grandparents – Kitchener, Waterloo, Cambridge
Many of us have special relationships with our parents and have grown to appreciate deeply the ways in which our parents contribute to our children's lives.
Juggling the Routine
Even if you are not in school, or have children or grandchildren heading back to class, September brings a return to routine.
School is Hear!!!!
Make Hearing a Part of Your Annual School Prep Checklist
Tips for Eating Healthy on a Busy Schedule
Learn tips from the meal prep Pros-A Nutritionist & Chef- on how to eat healthy with a busy schedule.
Radon Awareness and Tarion's Radon Gas Warranty Coverage
New home buyers should be aware that Tarion can cover costs associated with Radon Gas remediation. Here's what you need to know.
Workout for more than just a sexy body!
7 Reasons you should workout that have nothing to do with a Sexy Body!
Family and Mental Health In Waterloo Region
Your guide to Family and Mental Health in Waterloo Region.
A New Direction
It's been a while since I created new content. I reached a turning point in my life. Read on to find out why.
Loco-Regional Hyperthermia: A Powerful Treatment for Cancer
Learn how heat is induced to damage or kill cancer cells. What you NEED to know.
Time to Introduce Blom Contracting
Who are we……a son and his mom with a passion for environmentally friendly building and providing people with a healthy, happy home.
Imagine, the Power of Hypnotic Language!
Use Language to be clearly understood and get your message through!
In Work, In Family, in Relationships and Life
The Freedom of Never Blaming Anyone for Anything!!
If you enjoy Blaming, this is where you're gonna want to shut your ears. Because blame, it's just about you. True power resides in accountability. Period.
Healthy Eating In Waterloo Region
Your guide to Healthy Eating In Waterloo Region
Reverse Osmosis – the ultimate for safe, clean drinking water
How a reverse osmosis filter will protect your health and provide you with safe, clean crystal clear water.
Naturopathic Clinics In Waterloo Region
Your guide to Naturopathic Clinics in Waterloo Region
Financial Health In Waterloo Region
Your Guide to Financial Health in Waterloo Region
Pet Health In Waterloo Region
Your guide to Pet Health In Waterloo Region. Find Your Local Veterinarian
Hearing Centres In Waterloo Region
Your guide to Hearing Centres in Waterloo Region
Optometrists & Opticians In Waterloo Region
A guide to your vision care in Waterloo Region
Homeopathy in Waterloo Region
Your guide to Homeopathic practitioners in Waterloo Region
Massage & Reflexology In Waterloo Region
Your guide to find Massage & Reflexology In Waterloo Region
Health & Wellness Directory in K-W
Your guide to Health & Wellness in Waterloo Region
Day Spas & Retreats In Waterloo Region
Your guide to Day Spas & Retreats In Waterloo Region
Beginners Yoga In Waterloo Region
Find the masters of yoga and feel energized as you begin a brand new experience.
Life Coach Directory In Waterloo Region
Your guide to the Life Coach Directory in Waterloo Region
Physiotherapy & Chiropractors In Waterloo Region
Your guide to Physiotherapy & Chiropractors in Waterloo Region
Personal Training - Fitness Professionals Waterloo Region
Strength & Personal Training with Fitness Professionals in Waterloo Region
Pain Relief In Waterloo Region
Your guide to Pain Relief In Waterloo Region
Seniors Health In Waterloo Region
Your guide to Seniors Health in Waterloo Region
Dental Offices In Waterloo Region
Your guide to find Dental Offices in Waterloo Region
What Is Thermography and How Can It Save Your Life?
12 of the Most Beneficial Essential Oils
Why Do Humans Need Sleep to Survive?
Up Close and Personal with Local Businesses
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