Healthy Waterloo Region

We are a group of community businesses and organizations dedicated to providing health & wellness for all in the Waterloo Region.

Happier NOT Happy All the Time

Happier NOT Happy All the Time

If you say you are happy ALL THE TIME you may be living in a fantasy bubble.

New Parents! Are you prepared for the most wonderful job in the world?

New Parents! Are you prepared for the most wonderful job in the world?

Our New Parent Workshop equips first-time parents with the knowledge and skills needed to prevent and treat injury and illness in newborns and young children.

Home Alone And Safe

Home Alone And Safe

Our Home Alone class gives parents and children peace of mind. Prepare your child with First Aid & Safety Skills for those times they need to be alone at home.

Invest in your child and in the basics of successful babysitting

Invest in your child and in the basics of successful babysitting

Babysitting is a big responsibility. St. John Ambulance is here to help. Our Babysitting course equips new babysitters with skills and confidence!

IF IT SOUNDS TOO GOOD TO BE TRUE

IF IT SOUNDS TOO GOOD TO BE TRUE

I am talking about the changes Doug Ford promised to auto insurance when he delivered his recent budget which he dubbed “Caring not Cash”.

ALWAYS BE PREPARED: FIVE MOTOCROSS SAFETY GUIDELINES TO REMEMBER

ALWAYS BE PREPARED: FIVE MOTOCROSS SAFETY GUIDELINES TO REMEMBER

Whether you're a beginner or a seasoned biker, here are 5 key tips you'll want to remember.

Mindfulness Movement and Meditation

Mindfulness Movement and Meditation

A class for Post Concussion Syndrome, Chronic Pain or Fibromyalgia

Is permanent life insurance right for you?

Is permanent life insurance right for you?

Looking for financial protection for the people who depend on you that will last as long as you live? Permanent life insurance might be the answer

One-Pot Fish Recipe - Curried Cod

One-Pot Fish Recipe - Curried Cod

This one-pot fish recipe for a meal that can be eaten just as described below makes clean-up super easy so you can serve it up with a side of rice.

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