Healthy Life London

Healthy Life London Ontario is a #community powered by #localbiz. We regularly publish amazing tips, articles & more to share our passion for health & wellness.

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KD Mac and Cheese or Healthy Cauli Mac and Cheese

KD Mac and Cheese or Healthy Cauli Mac and Cheese

I've never given much thought to what was in the packet of orange powder inside the blue box of Kraft Dinner so many of us grew up on.

The Egg Debate – Let’s Get Crackin’

The Egg Debate – Let’s Get Crackin’

The debate goes on whether eggs are good for you or not. Simple truth is they are packed full of protein, vitamins and minerals.

Medicinal Marijuana

Medicinal Marijuana

Medicinal Marijuana is the top trending post these days. So, lets see what benefits and side effects does Marijuana also known as Cannabis has.

Get the Party Started at The Little Gym London

Get the Party Started at The Little Gym London

So, what better place to have your kid's birthday party than the Little Gym? It was named as the Best Gym Party by Parents Magazine for a reason, after all.

Why Should I Meditate?

Why Should I Meditate?

Meditation is the best way to mentally reduce stress and develop an air of peace and tranquillity. Find your balance and read on!

What's Lurking in your Household Cleaning Products

What's Lurking in your Household Cleaning Products

Commercial Cleaning Products are full of toxic chemicals. What We Can Do About It.

Top 6 Reasons to Have Beetroot Juice

Top 6 Reasons to Have Beetroot Juice

Beetroot is amongst the top 5 foods containing larger amounts of potassium. It is extremely helpful if you are anaemic or have high blood pressure.

Why You Need Vitamin B12

Why You Need Vitamin B12

Read about why you need it, what foods have it and when you should consider a supplement of it.

Spinach: The Iron Rich Leaf

Spinach: The Iron Rich Leaf

Abundant in Iron, it plays a central role in oxygen transportation through blood. A must have green veggie in your weekly diet!!

Ask A Local Health Practitioner

Ask A Local Health Practitioner

If you have ANY questions, now is the time to ask. Let's get healthy!

Top 10 Rules To Emotional Wellness

Top 10 Rules To Emotional Wellness

Right now at this very moment we have a mind, which is all the basic equipment we need to achieve complete happiness.

DO WE REALLY NEED THAT MUCH SLEEP?

DO WE REALLY NEED THAT MUCH SLEEP?

The short answer is yes, but in a time when there are more things that are taking up our time than ever, here's why it's so important to get a little shuteye.

Top 5 Reasons You Should be Eating Pomegranates

Top 5 Reasons You Should be Eating Pomegranates

Pomegranate seeds, while tedious to remove, have incredible health benefits: lower blood pressure, curing anemia and arthritis, and even suppressing cancer...

Post-Workout Fuel

Post-Workout Fuel

Having a workout routine is excellent for your health, but for it to be 100% effective, it is important to choose the correct meal when you're done!

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