Healthy Life London

Healthy Life London Ontario is a #community powered by #localbiz. We regularly publish amazing tips, articles & more to share our passion for health & wellness.

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Butternut Squash Soup is a Perfect Choice This Fall

Butternut Squash Soup is a Perfect Choice This Fall

This super creamy (yet cream-less) roasted butternut squash soup is great make-ahead option. In fact, it tastes even better the next day.

5 Tips to create a Healthy Workplace Environment

5 Tips to create a Healthy Workplace Environment

The most important component that influences employee motivation and happiness is their working environment.

Sichuan Dry Fried Green Beans

Sichuan Dry Fried Green Beans

Blistered and charred green beans are tossed with an aromatic sauce, making this Sichuan dry fried green beans dish too good to pass up.

Magnesium - Deficiency and Benefits

Magnesium - Deficiency and Benefits

Read More About Magnesium - Deficiency and Benefits

Sneaky but Oh So Healthy Meat Balls

Sneaky but Oh So Healthy Meat Balls

Do you have someone in the family who is not a vegetable lover? Here is a way to implement them into a favourite meal so everyone eats a little healthier.

Lemony White Bean Salad with Prosciutto

Lemony White Bean Salad with Prosciutto

This Mediterranean inspired bean salad has creamy white beans, salty prosciutto, parmesan cheese, peppery arugula, and a punchy lemon dressing.

What’s in that Dog – Homemade Hot Dogs

What’s in that Dog – Homemade Hot Dogs

Homemade hot dogs aren't as difficult to make as you might think. After all, frankfurters are nothing more than ground meat with seasonings.

Asparagus, Tomato & Feta Salad

Asparagus, Tomato & Feta Salad

Here’s one of my all-time favorite spring salads!

Benefits of Peppermint Essential Oil

Benefits of Peppermint Essential Oil

Peppermint Essential Oil is one of the most familiar and frequently used essential oils and incredibly beneficial for so many diverse health problems.

Tips to Help Your Kids and Teens Eat Healthier

Tips to Help Your Kids and Teens Eat Healthier

Healthy eating can help kids maintain a healthy weight, avoid certain health problems, stabilize their energy, and sharpen their minds.

Top 5 Natural Remedies for Allergies

Top 5 Natural Remedies for Allergies

When you understand how different factors work together to create an allergic reaction, it is easier to get to the root of the problem and try to fix the cause.

Wild Blueberry Banana Bread

Wild Blueberry Banana Bread

Looking for a sweet treat? It’s hard to beat this delicious, moist, flavor-packed gluten-free Wild Blueberry Banana Bread.

Tea Tree Oil Benefits

Tea Tree Oil Benefits

This Powerful Essential Oil is a Germ Destroyer!

Why It’s Important to Warm Up Before a Long Game of Golf

Why It’s Important to Warm Up Before a Long Game of Golf

Before you step to the first tee, you have to be prepared to make your best swings right there from the beginning

Why You Might Consider Vitamin D

Why You Might Consider Vitamin D

Why You Might Consider Vitamin D

Brunch-Style Portobello Mushrooms

Brunch-Style Portobello Mushrooms

Portobello mushrooms are a healthy option for bread and can be stuffed with so many choices for a healthy breakfast or lunch.

Baked Falafel Salad With Mint Tahini Sauce

Baked Falafel Salad With Mint Tahini Sauce

This recipe will leave even the hungriest lunch eaters satisfied and is meat free for our plant based eaters!

The Many Health Benefits of Cashews!

The Many Health Benefits of Cashews!

Cashews are rich in essential fatty acids, Vitamin E, and Vitamin B as well as minerals like Potassium, Magnesium and Copper.

Carrots: Your Juicer's Best Friend!

Carrots: Your Juicer's Best Friend!

The amazing nutritional benefits of carrots range from improved vision to lower blood pressure...find out why you should be juicing this fantastic veggie!

Vegetarian Shepherd's Pie

Vegetarian Shepherd's Pie

Comfort food both vegetarians and carnivores won’t be able resist.

The Benefits of Almond Milk!

The Benefits of Almond Milk!

Almond Milk is one of the most popular plant-based milks in the US - and for good reason. Take a look at some of the amazing benefits of almond milk!

Tips to Eat Healthy on a Budget

Tips to Eat Healthy on a Budget

It can be difficult to eat well when you're on a tight budget. Here are ways to save money and still eat whole, single-ingredient foods with a great recipe.

Recipe for Kindness

Recipe for Kindness

The following recipe for kindness is something to learn and adapt in our daily lives. It certainly gives us food for thought!

Made to Move Smiles with Invisalign®

Made to Move Smiles with Invisalign®

Invisalign® treatment can be a great solution for both adults and teens looking for a virtually invisible method to improve their smile

WHAT IS RATATOUILLE?

WHAT IS RATATOUILLE?

Ratatouille is a traditional dish from the home kitchens of Provence, France. It’s a simple stew of glorious fall vegetables.

Diabetes And You

Diabetes And You

Diabetes affects around 4 million Canadians, and while there is no cure for type 1 diabetes, both types can be dealt with through nutrition, exercise, and rest.

Slow Cooker Whole Chicken & Gravy

Slow Cooker Whole Chicken & Gravy

When your on the go with work and kids activities a slow cooker is your friend for ready dinners when you get home.

Functional Dry Needling for Pain Rehabilitation

Functional Dry Needling for Pain Rehabilitation

Dry needling is an effective treatment for acute and chronic pain, rehabilitation from injury, and even pain and injury prevention, with very few side effects.

Magnesium Spray and Joint Butter for pain and anxiety

Magnesium Spray and Joint Butter for pain and anxiety

Magnesium is the chill pill of your body when stressed out and best absorbed externally through skin

Preventive Dental Care is so Important to your Health

Preventive Dental Care is so Important to your Health

Good oral health contributes positively to your physical, mental and social well-being and to the enjoyment of life's possibilities.

Be Ready for First Day of Pre-School 2019 with WonderKids Club ™

Be Ready for First Day of Pre-School 2019 with WonderKids Club ™

This enrichment program is geared for kids age 3-4 going to pre-school in 2019 preparing both parent and child for that first day of school.

Over the Moon with our NEW Beauty Tools from Sweden

Over the Moon with our NEW Beauty Tools from Sweden

Incorporating a few skin tools once or twice a week helps keep your skin feeling healthy, glowing and oh so happy!

Let’s show some love for a wonderful root vegetable!

Let’s show some love for a wonderful root vegetable!

Glorious citrus and beets star in this colorful, tangy salad. It's a refreshing mix of bright flavors—add a little chicken for extra protein.

Can Diet Prevent Diseases like Cancer & Diabetes

Can Diet Prevent Diseases like Cancer & Diabetes

Diet plays an important role in preventing diseases like Cancer & Cardiovascular diseases. Calculate your Diet Index and know what to eat and what to avoid.

CBD Oil for Dogs Health and Well Being

CBD Oil for Dogs Health and Well Being

Did you know that this miraculous healing plant can be of great benefit to your pets. The very safest and easiest cannabinoid for your dog is CBD.

Pole Walking for Improved Health and Quality of Life

Pole Walking for Improved Health and Quality of Life

Walking with poles can improve physical, psychological and social well-being by creating greater independence.

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