Top 5 Reasons You Should be Eating Pomegranates

Top 5 Reasons You Should be Eating Pomegranates

Pomegranate seeds, while tedious to remove, have incredible health benefits: lower blood pressure, curing anemia and arthritis, and even suppressing cancer...

Pomegranate are very beneficial to your health, and are usually recommended by doctors if you have suffered from long term illness for their ability to help strengthen your immune system.  They are abundant in vitamins and minerals, and can help prevent many types of diseases like stomach disorders, prostate cancers, anemia, and memory loss. They also contain three times the antioxidants as green tea!

And yes - the removal of those little seeds is a HUGE pain - but thankfully there are some ingenious people who have figured out an easier way...thank you YouTube!

Top 5 Reasons You Should be Eating Pomegranates

Benefits of Pomegranate

Top 5 reasons to eat Pomegranate:

Reason 1: Prevents Anemia: They are rich in Iron, and so help prevent anemia. Fruits rich in iron can keep you fit as they help prevent you from getting tired quickly. Iron is the central component of blood cells and hence enriching your diet with Iron can help you in many ways. They will take away your dark circles and headaches when consumed at least twice a week.

Reason 2: Lower blood pressure: High blood pressure is the reason behind heart attacks and strokes. People who have consumed pomegranate juice or had pomegranate seeds regularly have lowered their blood pressure significantly. Learn more.

Reason 3: Fights against arthritis: Pomegranates have anti inflammatory effects and thus help in preventing arthritis & joint pains. Pomegranates can block enzymes that destroy the joints of people suffering from osteoarthritis.

Top 5 Reasons You Should be Eating Pomegranates

Pome on Tree

Reason 4: Improves digestion: Pomegranates are known to improve the digestive system and works wonders for a person suffering from Cholera and other stomach disorders.

Reason 5: Treats Erectile Dysfunction: Scientists have conducted studies on various animals with pomegranate juice and the blood flow has been considerably increased - resulting in reduction in erectile dysfunction. It is the natural remedy for human impotence. As explained above, iron present in pomegranate improves the blood flow and purity.

There are many other benefits that are provided by pomegranate, which you can read here.