Healthy Life London

Ontario has four seasons. Many growing seasons expand from weeks to several months. Because of our seasons, different crops are harvested at different times.

This Mediterranean inspired bean salad has creamy white beans, salty prosciutto, parmesan cheese, peppery arugula, and a punchy lemon dressing.

Firing up the grill is not just for the main course; you can cook fun desserts too!

Homemade hot dogs aren't as difficult to make as you might think. After all, frankfurters are nothing more than ground meat with seasonings.

Here’s one of my all-time favorite spring salads!

There’s nothing better than sunshine, great friends, and a BBQ. Whether you are on the patio, or at the beach; you can cook up some healthy goodness.

Peppermint Essential Oil is one of the most familiar and frequently used essential oils and incredibly beneficial for so many diverse health problems.

Healthy eating can help kids maintain a healthy weight, avoid certain health problems, stabilize their energy, and sharpen their minds.

When you understand how different factors work together to create an allergic reaction, it is easier to get to the root of the problem and try to fix the cause.

Looking for a sweet treat? It’s hard to beat this delicious, moist, flavor-packed gluten-free Wild Blueberry Banana Bread.

This Powerful Essential Oil is a Germ Destroyer!

Before you step to the first tee, you have to be prepared to make your best swings right there from the beginning

This recipe combines two of my favorite healing foods–lemon balm and wild blueberries.

Why You Might Consider Vitamin D

Portobello mushrooms are a healthy option for bread and can be stuffed with so many choices for a healthy breakfast or lunch.

A creamy bowl of ice cream with medicinal benefits? Chaga is a mushroom with so many health benefits and why not ice cream!

This recipe will leave even the hungriest lunch eaters satisfied and is meat free for our plant based eaters!

When it's chilly outside, enjoy the best of two spectacular snacks with this delicately sweetened popcorn treat made in the microwave.

Cashews are rich in essential fatty acids, Vitamin E, and Vitamin B as well as minerals like Potassium, Magnesium and Copper.

The amazing nutritional benefits of carrots range from improved vision to lower blood pressure...find out why you should be juicing this fantastic veggie!

Comfort food both vegetarians and carnivores won’t be able resist.

Almond Milk is one of the most popular plant-based milks in the US - and for good reason. Take a look at some of the amazing benefits of almond milk!

It can be difficult to eat well when you're on a tight budget. Here are ways to save money and still eat whole, single-ingredient foods with a great recipe.

The following recipe for kindness is something to learn and adapt in our daily lives. It certainly gives us food for thought!

Invisalign® treatment can be a great solution for both adults and teens looking for a virtually invisible method to improve their smile

Fun, Fantastic, and high in Fiber, enjoy this pea soup recipe that is sure to impress.

Ratatouille is a traditional dish from the home kitchens of Provence, France. It’s a simple stew of glorious fall vegetables.

Diabetes affects around 4 million Canadians, and while there is no cure for type 1 diabetes, both types can be dealt with through nutrition, exercise, and rest.

When your on the go with work and kids activities a slow cooker is your friend for ready dinners when you get home.

Dry needling is an effective treatment for acute and chronic pain, rehabilitation from injury, and even pain and injury prevention, with very few side effects.

Magnesium is the chill pill of your body when stressed out and best absorbed externally through skin

Good oral health contributes positively to your physical, mental and social well-being and to the enjoyment of life's possibilities.

This enrichment program is geared for kids age 3-4 going to pre-school in 2019 preparing both parent and child for that first day of school.

Incorporating a few skin tools once or twice a week helps keep your skin feeling healthy, glowing and oh so happy!

Glorious citrus and beets star in this colorful, tangy salad. It's a refreshing mix of bright flavors—add a little chicken for extra protein.

Diet plays an important role in preventing diseases like Cancer & Cardiovascular diseases. Calculate your Diet Index and know what to eat and what to avoid.