This is Burlington

An amazing community, an incredible place to live. SO much to do in Burlington.

5 Exercises to Help with Ankle and Knee Pain This Spring!

5 Exercises to Help with Ankle and Knee Pain This Spring!

Spring is in the air and it is time to get our bodies feeling fit and healthy again doing the activities and sports we love.

Why You Might Consider Vitamin D

Why You Might Consider Vitamin D

Why You Might Consider Vitamin D

Floatation Therapy - Win a FREE Float at GoFloat Studios

Floatation Therapy - Win a FREE Float at GoFloat Studios

Chance to Win a FREE Float at GoFloat Studios in Burlington. Floatation therapy reduces a plethora of stress induced symptoms and reboots the body.

Why should I take a Prenatal Class?

Why should I take a Prenatal Class?

Prenatal classes not only help you focus on your pregnancy and upcoming labour and birth, they are a great place to meet other parents-to-be.

Brunch-Style Portobello Mushrooms

Brunch-Style Portobello Mushrooms

Portobello mushrooms are a healthy option for bread and can be stuffed with so many choices for a healthy breakfast or lunch.

Pelvic Floor Q&A with Mainway Physiotherapy

Pelvic Floor Q&A with Mainway Physiotherapy

Do you suffer from leakage, pain, or feel like you’re not yourself anymore? It could be pelvic floor issues. Book an appointment with our Pelvic floor therapist

Creamy Chaga Ice Cream

Creamy Chaga Ice Cream

A creamy bowl of ice cream with medicinal benefits? Chaga is a mushroom with so many health benefits and why not ice cream!

First dentist visit for a child

First dentist visit for a child

The importance of early dental visits for kids and what you should do between dental visits.

Let It Heal Tip # 1 on Back Pain

Let It Heal Tip # 1 on Back Pain

Back pain, usually in the lower back, is a common problem. There are many things we can do to find relief and feel better.

I Love My Flip Flops

I Love My Flip Flops

Who doesn’t love letting their feet breath? Being able to kick off your sandals and be barefoot. Is any flip flop good enough for your feet?

Where is Alahnnaa Campbell of You Have A Life Plan going?

Where is Alahnnaa Campbell of You Have A Life Plan going?

It is time to say farewell, but before I go, I wanted to say THANK YOU, and let you know where to find me if you want to keep in touch...

Salmon - Healthy & Delicious!

Salmon - Healthy & Delicious!

Not only is salmon delicious, it also has amazing health benefits!

We have officially launched our Blooming Rewards Program!

We have officially launched our Blooming Rewards Program!

We have Exciting News! We now have a rewards program so you can collect and get FREE Bloomiss products! It's easy and FREE!

Why Yoga? - Decrease Stress!

Why Yoga? - Decrease Stress!

At 7th Wave Yoga, we know that YOGA comes in many forms and we also know that YOGA can be done for many reasons. Each determined by you.

How To Choose Healthy Foods While You’re in Braces

How To Choose Healthy Foods While You’re in Braces

After a visit to the dentist, choosing foods that are easy to eat will help to keep you well-fed and pain-free.

Your Perfect Skin Introduces NEW Technology Venus Legacy

Your Perfect Skin Introduces NEW Technology Venus Legacy

This highly advanced non-invasive medical device resolves challenging face and body aesthetic needs.

Pilates Footwork - a Healing Method

Pilates Footwork - a Healing Method

There wasn’t a single time, that after my practice on the reformer that my ailments didn’t disappear. I knew it had to have something to do with the feet.

Tips to Eat Healthy on a Budget

Tips to Eat Healthy on a Budget

It can be difficult to eat well when you're on a tight budget. Here are ways to save money and still eat whole, single-ingredient foods with a great recipe.

Bodhi Bar's Organic Juice Gummies and Other Healthy Treat Ideas

Bodhi Bar's Organic Juice Gummies and Other Healthy Treat Ideas

At Bodhi Bar we are all about fresh, healthy, organic eating whether that is in the form of fresh organic juices, healthy treats and other recipes.

How does our Brain Perceive Pain in our Body?

How does our Brain Perceive Pain in our Body?

Pain is very individual. How we perceive the severity of our pain or even how we treat the pain depends on how our brain processes it.

Complimentary Consultations. Why?

Complimentary Consultations. Why?

Why do we offer a no charge consultation with prospective patients?

Neuroplasticity and Mindfulness – Making Positive Mental Change

Neuroplasticity and Mindfulness – Making Positive Mental Change

We're gradually understanding that the adult brain is capable of physical change and rewiring in response to stimuli.

Home Water Filtrations Systems and their Benefits

Home Water Filtrations Systems and their Benefits

A great way to take charge of your family health is installing a home water filtration system that will help filter out unsafe chemicals affecting our health.

Change Your Life with This Fun and Exciting 30 Minute WORKOUT

Change Your Life with This Fun and Exciting 30 Minute WORKOUT

9Round Fitness Center uses kickboxing as its themed workout program which incorporates interval, cardiovascular, functional, and circuit training regiment.

Top 10 Rules To Emotional Wellness

Top 10 Rules To Emotional Wellness

Right now at this very moment we have a mind, which is all the basic equipment we need to achieve complete happiness.

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