Surya Namaskar: 12 Wondrous Surya Namaskar Steps

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Surya Namaskar: 12 Wondrous Surya Namaskar Steps
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Surya Namaskar ( Sun salutation in English ) is one of the best gifts of yoga provided to us. It is a unique sequence of 12 powerful yoga poses, which benefit y

Surya Namaskar ( Sun salutation in English ) is one of the best gifts of yoga provided to us. It is a unique sequence of 12 powerful yoga poses, which benefit your body, both physically and mentally.

Suryanamaskar is a great full-body workout that we can perform without equipment. Being the ultimate cardiovascular practice, Suryanamaskar also helps to refresh your body as well as the soul. Here we will learn, How to do Surya Namaskar, but before that let us know, what is surya namaskar and what is the best time to do suryanamaskar.

What is Surya namaskar?

Surya Namaskar or Sun Salutation is an early technique in which a person pays respect to the sun. It consists of 12 yoga asanas which are required to be performed simultaneously, one after another. Also, it is a traditional method of showing gratitude to this ultimate source of life on earth.

What is the best time to perform Surya namaskar?

Surya Namaskar or Sun Salutation can be performed at almost any time of the day. However, the best time to perform suryanamaskar is during the sunrise with an empty stomach.

During sunrise, the cool sun rays help to revitalize the body and refresh the mind. Also, during the one hour of sunrise UV index is Zero. Hence, you can gain maximum benefit from suryanamaskar during that time.

There are benefits of doing Surya Namaskar even during the afternoon and dusk. If Surya Namaskar is done during the afternoon, it will energize the body immediately, and during dusk, it will help you unwind.

Surya Namaskar Steps : How To Do Surya Namaskar (Sun Salutation)

Here we will learn, How many steps are there in surya namaskar and how to do to all these Surya Namaskar steps, properly. Perform at least 5 rounds of Surya Namaskar in the beginning days, and further increase the count as you start getting comfortable read more