Fitness and Personal Trainers Directory

Fitness and Personal Trainers Directory

A directory of Fitness, Personal Trainers, and DanceFit providers in the Cambridge, Kitchener, Waterloo, and surrounding areas.

Fitness, & Trainers Directory


Fit Lifestyle Challenge, Lance Short, Thrive, Healthy Choices


Fit Lifestyle Challenge

Lance Short

Lance Short, Personal Trainer and creator of the 12 minutes a Day WorkOut. Every day join Lance on Facebook and work together towards your health and wellness goals.

• Are you looking to change to a more healthy and fit lifestyle?

• Have you struggled with making fitness a priority?

Welcome to the "Fit Lifestyle Challenge".

Ours is a singular mission: “To create a habit of functional exercise and smart nutrition that will lead to a longer, healthier and happier life.”

Contact Fit Lifestyle Challenge

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mindul life studios, pilates, yoga, fitness

Mindful Life Studios

Mindful Life Studios

Pamela Knight

Pamela Knight, Owner, Pilates Instructor

Founded in 2002 to provide high quality Pilates Instruction and Instructor Training to Southwestern Ontario including Cambridge, Kitchener, Waterloo, Guelph and surrounding areas.

Pamela is a certified Hatha Yoga Teacher that holds a diploma from the Yoga Studio College of Calgary and certification from the Sunjeevan Yoga Darshan in Pune, India. She completed her Pilates certification through the Physical Mind Institute of New York City and she is currently a Faculty Instructor for Balanced Body, the leading edge provider for Pilates Education world-wide.

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Balanced Bloom

Healthy Lifestyle, Yoga, Nutrition Education and Coaching

At Balanced Bloom we Educate, Empower & Inspire you to Build Balance in your life, in mind, body and spirit. We do this by helping you understand the connection between holistic nutrition, regular physical activity and listening to your body, so you can decrease physical and mental stress, increase health and happiness, and make positive lifestyle changes.

Contact Balanced Bloom

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Brass Butterflies

Brass Butterflies – Pole and Alternative Small Group Fitness. Owner Heather Poulin and her team offer a progressive pole fitness curriculum as well as a variety of alternative small group fitness classes designed to compliment and supplement the core pole fitness program. Also offers fabulous studio parties and private workshops perfect for any occasion.

Contact Brass Butterflies

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KYnamics promotes and encourages the importance to be active and Live Life to the Fullest through Activities and programs filled with Music, Dancing & More.

ontact Kynamics

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Physiotherapy Health Centre

Naif Siddiqui, Clinic Director. Offering many services/treatments: Physiotherapy, Chiropractic, Massage Therapy (RMT), Acupuncture, Custom Orthotics, Naturopathy, Chiropody (Foot/Nail Care), Reflexology, Weight Loss, Bracing, Compression Therapy and Personal Training / ClinicalConditioning.

Contact Physiotherapy Health Centre

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Pilates with Mandy

Amanda Mariano offering health products and fitness classes to help clients lose weight, maintain a healthy weight or to gain muscle in a friendly and peaceful atmosphere.

Contact Pilates with Mandy

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Team Body

Team Better Than Before with Marida and Guy Etherington, Etobicoke, On. Shakeology-the healthiest meal replacement shake. Fitness Workout programs such as PIYG, 21DayFix, T25, Hammer and Chisel. Fitness coaching services.

Contact Team Body


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