I’m So Tired all the Time! WHY?

I’m So Tired all the Time! WHY?

Feeling exhausted has an acronym: TATT; and it stands for "tired all the time." Here are just a few health issues connected to it:

You might think the reason you are feeling exhausted all the time is that you are overworked, feel lazier than usual, or need a 24-hour restart. What if we told you the problem is health-related, and can’t be solved with “I’ll just make another cup of coffee?”

Feeling exhausted has an acronym: TATT; and it stands for "tired all the time." Here are just a few health issues connected to it:

Thyroid Disease

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Thyroid Disease

The thyroid gland is considered a “master gland.” It impacts almost every bodily function, anything from heart rate and body temperature to production of protein and metabolic rate control. The thyroid gland gets activated as a result of constant stress and poor diet, causing hormonal imbalances. It can also be a result of food intolerances like dairy and gluten, radiation, a nutrition deficiency in iodine or selenium, and plenty other factors we’re exposed to on an everyday basis. Once activated, the gland can cause many symptoms including:

• Fatigue

• Muscle and joint pain

• Moodiness

• Vision problems

• Weight gain or loss

• Changes in body temperature

• Changes in appetite

• And poor work performance

Adrenal Fatigue or Chronic Fatigue Syndrome

Chronic fatigue and adrenal fatigue are one of the most common problems of the 21st century. The symptoms include muscle and joint pain, fatigue that doesn’t go away even after getting good sleep, frequently getting sick, headaches, digestive problems like cramps, constipation, weight gain, mental fogginess, and trouble concentrating. Adrenal fatigue is when a person is under a high amount of stress on a daily basis, due to physical, emotional and mental circumstances. When you are completely wiped out, it may be due to:

• Stressful family events

• Chronic stress due to finances

• Environmental toxins and pollution

Stress due to an unfavorable work situation

• Emotional trauma and abuse

• Over-exercising

• Poor diet

• Lack of sleep

• Drug and alcohol abuse

Health & Healing Homeopathy, Burlington, On.

Poor Quality Sleep

Poor Quality Sleep

There are no words to explain how important it is to get enough quality sleep for our body and mind to be in a healthy balance. Adults should get between 7-9 hours of sleep consistently to be fully-functional and mentally capable of dealing with their everyday chores. Primary causes of poor sleep are stress, poor diet, mood or hormone imbalance, adrenal fatigue, staying up late, drinking alcohol, pain, certain medications or supplements, trauma or abuse, and GERD/acid reflux/digestive disorders. Poor quality sleep has a negative impact on our cognitive performance, mood, and motor function which is why it’s crucial to pursue healthy sleeping habits if we want to enjoy a healthy lifestyle.

What Is the Solution?

Medication doesn't successfully treat most cases of chronic fatigue and TATT but instead calls for a holistic approach. If your body is in chronic inflammation – look for external conditions showing up. Homeopathic Remedy is like a battery pack that keeps you going and helps your body to work as it should. When your mind and body are in balance, you start sleeping longer with no disruptions, and you manage to get a good night’s rest that’s leaving you energized for the day ahead of you. Focus on regulating your sleep first, and then - give other areas your attention.

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