Know The Warning Signals of Heart Attack
This guest post content is regarding symptoms of heart attack. It gives information regarding the warning signs of heart attack.
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A heart attack is the worst kind of situation that can happen at any point in time. Immediate medical attention can only save a person. And also, the knowledge of symptoms and warning signs of a heart attack can help save lives.
Not everyone gets similar kinds of signs and symptoms before a heart attack. The signs are subjective. Sometimes the symptoms are too simple to believe that it is actually the first sign of a heart attack. Many tend to make mistakes hear attacks with other ailments such as gastric heartburns or dizziness. You may also think of the symptoms similar to that of the flu. That is why it is absolutely necessary to understand the warning signs of a heart attack.
Difference Of Symptoms Between Men And Women
It all starts with a chest primarily in both men and women. It is the most common and one of the first signs of a heart attack. But there could be some differences also. In the case of women, the shortness of breath happens more frequently than men. Also, women experiences back and jaw pain along with vomiting more than men likely do.
Generally, people tend to believe that these are signs of some small ailments and neglect them. But that’s the major mistake that one makes as it may have the underlying warning of a heart attack. In the case of women, heart attack symptoms could be more like silent attacks.
What Are Silent Attack Signs?
Silent heart attacks are those in which the cardiac-related symptoms are less. But such attacks are very serious and are dangerous even as one cannot notice the signs. In this type of heart attack, the blood flow is restricted just like any other common heart attack. If the patient is not treated immediately, it may lead to loss of life. Some of the common signs of silent heart attack are as follows:
- Indigestion or acidity.
- Extreme weakness.
- Muscle pain in the upper abdomen area, back or jaw.
- Shortness of breath.
Common Symptoms Of Cardiac Attack
Since major symptoms of heart attack are the crushing pain in the chest, people generally think that is the only sign. This very concept is not entirely true as there could be many different types of heart attack symptoms such as chest tightness, squeezing pain in the chest area and arms, pressure feeling in the back or neck area.
These signs are a very clear picture that the patient is suffering from a heart attack. Thus he or he should be immediately rushed to the hospital for primary heart attack treatment. People mustn't neglect persistent coughing, sudden vomiting or nausea, dizziness, restlessness, feeling dreadful all of a sudden, or feeling extremely sweaty. When such things happen one must not delay in calling for medical attention. Leaving the person thinking that it could be a general illness symptom that may cause their life.
Heart attack is a common health concern that is rising with every day passing by. This is because people are nowadays experiencing stress and pressure that ultimately leads to cardiac issues. Along with this, there is a lifestyle and habits that can alter the health conditions of an individual.
Prevention is always the best way to keep such health conditions at bay. And prevention must start from an early age. Such preventive measures that one must follow:
- Stop smoking. It is the first reason why so many people these days have weaker heart health.
- Eating a balanced diet with food rich in vitamins and minerals is a great choice. Avoid fatty, dairy products and eat lots of fresh vegetables and fruits.
- A daily dose of physical exercise is really life-saving. You may try low-intensity cardio such as walking and jogging daily. Cycling and yoga are also a great way to pump blood to your heart.
- A sound sleep is always the best way to deal with pressure and stress. It prepares your body for another day.
- Avoid stress. Find something to involve yourself other than work and stay stress-free.
- Restrict your alcohol consumption and drink it only in moderation.
- Keep your blood cholesterol level low.
- Maintain healthy body weight. Obesity is a big risk factor for cardiac problems.
So, before you think it is nothing, pay attention to the risk factors and the warning signs of heart attack.