Health, Beauty & Mindset from the Inside Out!

Your health, beauty and mindset from the inside. I'm on a mission to reawakening everyone's inner beauty and allow them to go after their dreams and shine.

Top Entertainment Interviews on ITOC New Wave & Reawakening Beauty Podcast

Top Entertainment Interviews on ITOC New Wave & Reawakening Beauty Podcast

Since starting my journey as a radio show host and podcaster I have had the opportunity to interview some amazing guests. There are some of the interviews ...

An Inside Look Into The Me Too Movement Now Airing On Reawakening Beauty Podcast

An Inside Look Into The Me Too Movement Now Airing On Reawakening Beauty Podcast

I recently interviewed Madison Brodsky on my Reawakening Beauty Podcast. Madison is a Hollywood Reporter who has interviewed many big celebrities including ...

Shawna Patruno's Beauty Expert Reviews in the Greater Toronto Area

Shawna Patruno's Beauty Expert Reviews in the Greater Toronto Area

Over the last couple of years I've been trying out the hottest and latest technologies in the beauty and skin world. Here are my top three beauty treatments...

Launch of the Reawakening Beauty Podcast

Launch of the Reawakening Beauty Podcast

Recently I launched my podcast titled Reawakening Beauty, in case you’re wondering why I named it Reawakening Beauty it’s because there was a time in my life...

Boundaries! Are they good or bad for you?

Boundaries! Are they good or bad for you?

Are you afraid to say No!? Are you constantly saying yes to everyone despite not wanting to? Setting boundaries are often viewed as a negative trait, however...

How to Set and Achieve your Goals!

How to Set and Achieve your Goals!

Are you struggling to achieve your goals? Are you feeling exhausted and want to give up? If you answered yes to either of these, this is for you!

Journey to Self Love and Overcoming Limiting Beliefs

Journey to Self Love and Overcoming Limiting Beliefs

Often our mindset can be our biggest asset or shortcoming! Sam Fareed and I discuss how we overcame various hurdles in our lives.

Have you ever been confused when shopping "Clean Beauty"?

Have you ever been confused when shopping "Clean Beauty"?

In this episode Missy MacKintosh and Shawna Patruno discuss what Clean Beauty really is and some shady stuff you may not know about the Clean Beauty world.

How to improve your body confidence with Shawna Patruno & Amanda Frankeny

How to improve your body confidence with Shawna Patruno & Amanda Frankeny

I have recently interviewed the amazing Amanda Frankeny on the definition of body confidence and what it means to have a healthy relationship with your body...

How to take a tragic event and turn it into a Reawakening Moment!

How to take a tragic event and turn it into a Reawakening Moment!

I recently interviewed Anna De La Rosa for ITOC Italian, a business owner and mindfulness mentor who gave up her pervious 6 figure job to pursue her passions.

Reawakening your Power

Reawakening your Power

Have you ever felt powerless to reclaim your potential and reawaken your inner beauty?

Anti aging with cryotherapy

Anti aging with cryotherapy

What standing in a literal freezing chamber pretty much naked can do for your body, mind and health for only 3 minuets and why it was one of the first things..

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