Happiness Dialogue

Happiness is a gift we give to ourselves. Empowering Thoughts to Achieve Positive Results.

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Happiness Begins with YOU

Happiness Begins with YOU

When you know yourself you do the best you can in every way. It doesn’t have to be perfect 24/7. It is a process step by step.

How to Communicate like a Buddhist

How to Communicate like a Buddhist

When we practice communicating like a Buddhist, we focus on using words that are true, balanced, necessary, and kind.

Happier NOT Happy All the Time

Happier NOT Happy All the Time

If you say you are happy ALL THE TIME you may be living in a fantasy bubble.

Being Truly Thankful

Being Truly Thankful

Our gratitude deepens when we begin to be thankful for being alive and living the life we are living

Happiness Starts with Self Awareness

Happiness Starts with Self Awareness

Thoughts are Powerful Things. How to STOP the 'Stinkin Thinkin' with practice every day.

PLAY More to Be Happier & Healthier

PLAY More to Be Happier & Healthier

By giving yourself permission to play with the joyful abandon of childhood, you can reap so many health benefits in your life.

Stuck in the Loop – Brain Farts

Stuck in the Loop – Brain Farts

Those thoughts that get caught in the loop in your mind and cause gaps in your thinking and speaking process.

Is there a difference between Joy and Happiness?

Is there a difference between Joy and Happiness?

Joy and happiness are wonderful feelings to experience but are very different.

Eat Your Way to a Stress-Free Life

Eat Your Way to a Stress-Free Life

What you eat or don’t eat can have a large impact on the type of stress you experience. Here are four ways to reduce the stress in your life through diet.

Journey to Happiness

Journey to Happiness

Happiness doesn’t need to be an explosive achievement – it’s the common & unremarkable that can make us happy. Here's 5 ways to bring happiness into your life.

How to Fall In Love with Yourself

How to Fall In Love with Yourself

When you fall in love with yourself, you treat yourself with respect and thoughtfulness. You F.L.Y.

Thrive Out Loud

Thrive Out Loud

"I am capable of success in all things." The positive words we use to describe our inner self will align with our outer world as we begin thriving outloud.

Choose Peace first, and the rest will fall into place

Choose Peace first, and the rest will fall into place

When you try to get "there" to find peace, it never works out. You just end up realizing that what you thought you wanted, doesn't feel as great as you thought.

Let the sun shine from within

Let the sun shine from within

When you keep the sun inside of you, especially on days when the outside doesn’t shine brightly, it's a way to say hello to the sun and let it warm your soul.

Getting Back to Happy Joyful Holiday Basics

Getting Back to Happy Joyful Holiday Basics

There are many joyful memorable ways to celebrate the holidays without spending too much money or burning out in the process.

Neuroplasticity and Mindfulness – Making Positive Mental Change

Neuroplasticity and Mindfulness – Making Positive Mental Change

We're gradually understanding that the adult brain is capable of physical change and rewiring in response to stimuli.

Does Mindfulness lead to Happiness?

Does Mindfulness lead to Happiness?

“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you” -- Lao Tzu

Happiness is a State of Mind

Happiness is a State of Mind

Happiness is a state of mind created by thoughts and actions. Choose to be feel joy and embrace it.

Integrating Mindfulness into Everyday Life: 4 Steps to Follow

Integrating Mindfulness into Everyday Life: 4 Steps to Follow

Once you wire your brain to a mindful setting, it takes minimal effort to put things back in order if things fall out of place.

Choosing to Live a Life in Gratitude — What Does It Mean?

Choosing to Live a Life in Gratitude — What Does It Mean?

If you’re feeling drained by expecting or fearing adverse outcomes, try to change your perspective by choosing to live a life of gratitude.

Relationship with self - the most important relationship we have

Relationship with self - the most important relationship we have

Cultivating a more loving and kind relationship with self through mindfulness practice is the best gift we give ourselves.

Sometimes You Have to Take the Leap....

Sometimes You Have to Take the Leap....

In these times of fear based thinking it's important to follow your heart, take the leap, and build your wings on the way down.

Hygge - What does it mean?

Hygge - What does it mean?

Hygge is a Danish Secret not so secret anymore. Hygge makes the world a better place. Want to know HOW? Keep reading...

Hedonic or Eudaimonic Happiness

Hedonic or Eudaimonic Happiness

Hedonic or Eudaimonic. There is a difference in the kinds of happiness we feel and its potential long-term consequences.

What If Today you were HAPPY

What If Today you were HAPPY

What if the happiness you seek is right here, right now, in our own hands, hearts, and in the thoughts we think and the things we do with those thoughts.

Happiness Comes in Many Forms

Happiness Comes in Many Forms

It's not just about being happy. It's about full engagement, about firing on all cylinders. It's about WOW.

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