Happiness Dialogue

It's not just about being happy. It's about full engagement, about firing on all cylinders.

During these challenging times, the idea of cultivating personal happiness might seem trivial but it might just be more important now than ever before.

When you fall in love with yourself, you treat yourself with respect and thoughtfulness. You F.L.Y.

How many resolutions actually make it past the first month of the year. Understanding WHY will help you make sustainable decisions.

Happiness is a state of mind created by thoughts and actions. Choose to be feel joy and embrace it.

When you know yourself you do the best you can in every way. It doesn’t have to be perfect 24/7. It is a process step by step.

You can think yourself to live intuitively. Thoughts are powerful and what you are thinking about most, you manifest.

When you try to get "there" to find peace, it never works out. You just end up realizing that what you thought you wanted, doesn't feel as great as you thought.

When we practice communicating like a Buddhist, we focus on using words that are true, balanced, necessary, and kind.

If you say you are happy ALL THE TIME you may be living in a fantasy bubble.

Our gratitude deepens when we begin to be thankful for being alive and living the life we are living

Thoughts are Powerful Things. How to STOP the 'Stinkin Thinkin' with practice every day.

By giving yourself permission to play with the joyful abandon of childhood, you can reap so many health benefits in your life.

Those thoughts that get caught in the loop in your mind and cause gaps in your thinking and speaking process.

Joy and happiness are wonderful feelings to experience but are very different.

What you eat or don’t eat can have a large impact on the type of stress you experience. Here are four ways to reduce the stress in your life through diet.

Happiness doesn’t need to be an explosive achievement – it’s the common & unremarkable that can make us happy. Here's 5 ways to bring happiness into your life.

"I am capable of success in all things." The positive words we use to describe our inner self will align with our outer world as we begin thriving outloud.

When you keep the sun inside of you, especially on days when the outside doesn’t shine brightly, it's a way to say hello to the sun and let it warm your soul.

There are many joyful memorable ways to celebrate the holidays without spending too much money or burning out in the process.

We're gradually understanding that the adult brain is capable of physical change and rewiring in response to stimuli.

“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you” -- Lao Tzu

Once you wire your brain to a mindful setting, it takes minimal effort to put things back in order if things fall out of place.

If you’re feeling drained by expecting or fearing adverse outcomes, try to change your perspective by choosing to live a life of gratitude.

Cultivating a more loving and kind relationship with self through mindfulness practice is the best gift we give ourselves.

In these times of fear based thinking it's important to follow your heart, take the leap, and build your wings on the way down.

Hygge is a Danish Secret not so secret anymore. Hygge makes the world a better place. Want to know HOW? Keep reading...

Hedonic or Eudaimonic. There is a difference in the kinds of happiness we feel and its potential long-term consequences.

What if the happiness you seek is right here, right now, in our own hands, hearts, and in the thoughts we think and the things we do with those thoughts.