Happiness Dialogue

“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you” -- Lao Tzu

The reality is life happens and not every moment is great. Don't try to be happy all the time it's not healthy. A little 'Boost of Happy' works just fine.

Doodling is a simple tool for problem-solving and gives the brain bursts of new ideas and makes you feel happy.

...a journal of endless possibilities written by Lee Pryke and illustrated by Lee and her five year old grandson.

Is it enough to simply exist? Do you want MORE from your life than the same thing everyday?

In these times of fear-based thinking, it's important to follow your heart, take the leap, and raise your vibration from fear to love.

When you know yourself you do the best you can in every way. It doesn’t have to be perfect 24/7. It is a process step by step.

Home may be the house or your apartment or where you live...But it may also be a state of mind...

You can think yourself to live intuitively. Thoughts are powerful and what you are thinking about most, you manifest.

If you say you are happy ALL THE TIME you may be living in a fantasy bubble.

Hedonic or Eudaimonic. There is a difference in the kinds of happiness we feel and its potential long-term consequences.

During these challenging times, the idea of cultivating personal happiness might seem trivial but it might just be more important now than ever before.

Our gratitude deepens when we begin to be thankful for being alive and living the life we are living

Those thoughts that get caught in the loop in your mind and cause gaps in your thinking and speaking process.

Joy and happiness are wonderful feelings to experience but are very different.

When you fall in love with yourself, you treat yourself with respect and thoughtfulness. You F.L.Y.

When we practice communicating like a Buddhist, we focus on using words that are true, balanced, necessary, and kind.

When you try to get "there" to find peace, it never works out. You just end up realizing that what you thought you wanted, doesn't feel as great as you thought.

It's not just about being happy. It's about full engagement, about firing on all cylinders.

How many resolutions actually make it past the first month of the year. Understanding WHY will help you make sustainable decisions.

Happiness is a state of mind created by thoughts and actions. Choose to be feel joy and embrace it.

Thoughts are Powerful Things. How to STOP the 'Stinkin Thinkin' with practice every day.

By giving yourself permission to play with the joyful abandon of childhood, you can reap so many health benefits in your life.

"I am capable of success in all things." The positive words we use to describe our inner self will align with our outer world as we begin thriving outloud.

When you keep the sun inside of you, especially on days when the outside doesn’t shine brightly, it's a way to say hello to the sun and let it warm your soul.

There are many joyful memorable ways to celebrate the holidays without spending too much money or burning out in the process.

We're gradually understanding that the adult brain is capable of physical change and rewiring in response to stimuli.

Once you wire your brain to a mindful setting, it takes minimal effort to put things back in order if things fall out of place.

If you’re feeling drained by expecting or fearing adverse outcomes, try to change your perspective by choosing to live a life of gratitude.

Cultivating a more loving and kind relationship with self through mindfulness practice is the best gift we give ourselves.

Hygge is a Danish Secret not so secret anymore. Hygge makes the world a better place. Want to know HOW? Keep reading...

What if the happiness you seek is right here, right now, in our own hands, hearts, and in the thoughts we think and the things we do with those thoughts.