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How to Fall In Love with Yourself
When you fall in love with yourself, you treat yourself with respect and thoughtfulness. You F.L.Y.

No More Resolutions
How many resolutions actually make it past the first month of the year. Understanding WHY will help you make sustainable decisions.

Happiness is a State of Mind
Happiness is a state of mind created by thoughts and actions. Choose to be feel joy and embrace it.

Happiness Begins with YOU
When you know yourself you do the best you can in every way. It doesn’t have to be perfect 24/7. It is a process step by step.

Intuitive Living: How to teach yourself to think differently
You can think yourself to live intuitively. Thoughts are powerful and what you are thinking about most, you manifest.

Choose Peace first the rest will fall into place
When you try to get "there" to find peace, it never works out. You just end up realizing that what you thought you wanted, doesn't feel as great as you thought.

How to Communicate like a Buddhist
When we practice communicating like a Buddhist, we focus on using words that are true, balanced, necessary, and kind.

Happier NOT Happy All the Time
If you say you are happy ALL THE TIME you may be living in a fantasy bubble.

Being Truly Thankful
Our gratitude deepens when we begin to be thankful for being alive and living the life we are living

Happiness Starts with Self Awareness
Thoughts are Powerful Things. How to STOP the 'Stinkin Thinkin' with practice every day.

PLAY More to Be Happier & Healthier
By giving yourself permission to play with the joyful abandon of childhood, you can reap so many health benefits in your life.

Stuck in the Loop – Brain Farts
Those thoughts that get caught in the loop in your mind and cause gaps in your thinking and speaking process.

Is there a difference between Joy and Happiness?
Joy and happiness are wonderful feelings to experience but are very different.

Eat Your Way to a Stress-Free Life
What you eat or don’t eat can have a large impact on the type of stress you experience. Here are four ways to reduce the stress in your life through diet.

Journey to Happiness
Happiness doesn’t need to be an explosive achievement – it’s the common & unremarkable that can make us happy. Here's 5 ways to bring happiness into your life.

Thrive Out Loud
"I am capable of success in all things." The positive words we use to describe our inner self will align with our outer world as we begin thriving outloud.

Let the sun shine from within
When you keep the sun inside of you, especially on days when the outside doesn’t shine brightly, it's a way to say hello to the sun and let it warm your soul.

Getting Back to Happy Joyful Holiday Basics
There are many joyful memorable ways to celebrate the holidays without spending too much money or burning out in the process.

Neuroplasticity and Mindfulness – Making Positive Mental Change
We're gradually understanding that the adult brain is capable of physical change and rewiring in response to stimuli.


Does Mindfulness lead to Happiness?
“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you” -- Lao Tzu

Integrating Mindfulness into Everyday Life: 4 Steps to Follow
Once you wire your brain to a mindful setting, it takes minimal effort to put things back in order if things fall out of place.


Choosing to Live a Life in Gratitude — What Does It Mean?
If you’re feeling drained by expecting or fearing adverse outcomes, try to change your perspective by choosing to live a life of gratitude.


Relationship with self - the most important relationship we have
Cultivating a more loving and kind relationship with self through mindfulness practice is the best gift we give ourselves.


Sometimes You Have to Take the Leap....
In these times of fear based thinking it's important to follow your heart, take the leap, and build your wings on the way down.

Hygge - What does it mean?
Hygge is a Danish Secret not so secret anymore. Hygge makes the world a better place. Want to know HOW? Keep reading...

Hedonic or Eudaimonic Happiness
Hedonic or Eudaimonic. There is a difference in the kinds of happiness we feel and its potential long-term consequences.

What If Today you were HAPPY
What if the happiness you seek is right here, right now, in our own hands, hearts, and in the thoughts we think and the things we do with those thoughts.

Happiness Comes in Many Forms
It's not just about being happy. It's about full engagement, about firing on all cylinders. It's about WOW.
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