- Publication Manager
When you try to get "there" to find peace, it never works out. You just end up realizing that what you thought you wanted, doesn't feel as great as you thought.
We're gradually understanding that the adult brain is capable of physical change and rewiring in response to stimuli.
Once you wire your brain to a mindful setting, it takes minimal effort to put things back in order if things fall out of place.
If you’re feeling drained by expecting or fearing adverse outcomes, try to change your perspective by choosing to live a life of gratitude.
Cultivating a more loving and kind relationship with self through mindfulness practice is the best gift we give ourselves.