- Publication Manager
We're gradually understanding that the adult brain is capable of physical change and rewiring in response to stimuli.
Once you wire your brain to a mindful setting, it takes minimal effort to put things back in order if things fall out of place.
If you’re feeling drained by expecting or fearing adverse outcomes, try to change your perspective by choosing to live a life of gratitude.
Cultivating a more loving and kind relationship with self through mindfulness practice is the best gift we give ourselves.