Health Benefits of a Little Weight Loss
Weight Loss can be tricky. When you struggle with those extra pounds keep in mind that even a small amount makes a big difference in your health and wellbeing.
According to the CDC (Centers for Disease Control and Prevention) “Even a modest weight loss of 5 to 10 percent of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.”
Reducing weight is easier when you consider it a journey rather than a final destination. Along the journey you learn new ways of eating and moving that achieve a healthier lifestyle and one that is easier to maintain.
The first step is to commit to the journey. Have a lifestyle journal and write down your start date, some milestones i.e., in three months I am 15 lbs less. You may also want to have a list of the reasons for this weight loss journey – better health – less pain – improve self esteem etc.
More Tips for Success
- Have realistic goals. Losing 50 lbs in one month is not a realistic goal nor one that you can maintain.
- Make a list of some healthy options for eating or keep a food diary for a week of everything you eat and the next week swap out for some healthy choices.
- Choose they type of activity that suits the stage you are currently in so it is easier to maintain.
- Have a supportive team of family and friends around you that know your goals and want to help in a loving way.
Nutrition & Supplements
There are many wonderful natural supplements available and the most important part of taking them, when your food may not provide enough good nutrition, is to assure they are absorbed down to the cellular level to receive all the benefits. Scientific research revealed that common minerals could not be absorbed properly and their mineral forms were not effective.
The University of British Columbia developed a series of natural compounds to overcome poor absorption and improve insulin treatments. SoulLife combines the fundamentals of science along with rare and exclusive energy frequencies, which together elevate the benefits of nutrition to a higher level.
SoulLife has a new product called REFORM® containing a complete balance of natural ingredients aimed at absorption at the cellular level.
- Designed to help with weight loss.
- Help the body metabolize carbohydrates and fats
- Full of antioxidants for maintenance of good health
Jeff Martin, Founder, explains the product in the following video -
For more information contact the Consultant who shared this information with you. Fill out the attached form if you do not have a consultant and one of our team will gladly contact you to answer any questions and/or help you with an order.