Fitness101

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Lose Weight without Going to the Gym

Lose Weight without Going to the Gym

When trying to cut down on some pounds and looking to get your body in shape, getting a gym might as well be the number one recommendation.

Heavy Weight 30 Minute Workout

Heavy Weight 30 Minute Workout

If you want to have the body of a beast and have rippling muscles, you ought to train hard and lift extra heavyweights.

30-minute Back Workout

30-minute Back Workout

Be it guys or girls, everyone would love to have a V-shaped strong back. It just looks so attractive and gives so much proportion to one’s overall silhouette.

30-minute Leg Workout

30-minute Leg Workout

Your legs form the base of your body and consist of the major groups of muscles in the body.

The Amazing Benefits of Meditation

The Amazing Benefits of Meditation

Living in the 21st century, we need more brains than brawn. Most of us try to live healthy by being physically fit. But what about mental fitness?

30-minute Arm Workout

30-minute Arm Workout

Who does not like to have shapely arms which are lean and muscular? It takes consistent effort and a well-rounded arm workout routine to achieve those arms.

Are 30 Minute Workouts Effective?

Are 30 Minute Workouts Effective?

Living in the 21st century, we humans are accustomed to a life full of hustle and bustle every day.

30-minute Abs Workout

30-minute Abs Workout

In today’s world, it is quite difficult to make time for regular exercise. However, even working out twice to thrice a week can give you results within a month.

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