Fitness101

When trying to cut down on some pounds and looking to get your body in shape, getting a gym might as well be the number one recommendation.

If you want to have the body of a beast and have rippling muscles, you ought to train hard and lift extra heavyweights.

Be it guys or girls, everyone would love to have a V-shaped strong back. It just looks so attractive and gives so much proportion to one’s overall silhouette.

Your legs form the base of your body and consist of the major groups of muscles in the body.

Living in the 21st century, we need more brains than brawn. Most of us try to live healthy by being physically fit. But what about mental fitness?

Who does not like to have shapely arms which are lean and muscular? It takes consistent effort and a well-rounded arm workout routine to achieve those arms.

Living in the 21st century, we humans are accustomed to a life full of hustle and bustle every day.

In today’s world, it is quite difficult to make time for regular exercise. However, even working out twice to thrice a week can give you results within a month.