Fitness101

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Your Gym Membership and Coronavirus

Your Gym Membership and Coronavirus

COVID-19 has impacted the exercise routines of many individuals. Here are some tips for what you can do at home and at the gym when they reopen to stay safe!

How to Find the Right Yoga Style for You

How to Find the Right Yoga Style for You

Do you want to begin your yoga journey but you don't know where to begin? Let us help you.

Top Five Yoga Poses Help You for Fighting Obesity

Top Five Yoga Poses Help You for Fighting Obesity

Yoga is considered to be an amazing practice to achieve spiritual enlightenment. But did you know that Yoga is also a great physical exercise?

Okay, So You Have Decided to Get Fit: Where Is a Good Place to Start?

Okay, So You Have Decided to Get Fit: Where Is a Good Place to Start?

Do you want to start exercising but have no clue where to begin? Let me guide you through your fitness journey!

Are 10 Minute Workouts Worth Doing?

Are 10 Minute Workouts Worth Doing?

We want to talk to you about the effectiveness of 10 minute workouts and how they can improve your overall health!

Improve Your Body With Recovery Workouts

Improve Your Body With Recovery Workouts

Exercise is one of the best natural medicines for your health. We want to share how you can improve your body and wellness through recovery workouts!

Health Benefits Of Yoga And Meditation

Health Benefits Of Yoga And Meditation

Yoga and meditation is a life changing experience. Lets dive in and talk about the health benefits of these practices!

Yoga - The Antidote to Arthritis and a Key to Healthy Aging

Yoga - The Antidote to Arthritis and a Key to Healthy Aging

Not only is yoga a fantastic workout, but it is also healing. Are you struggling with arthritis? Keep reading to see how yoga can naturally heal arthritis!

Yoga Body, Yoga Spirit: Can We Have Both?

Yoga Body, Yoga Spirit: Can We Have Both?

How do you develop both a yoga body and spirit? Keep reading for some useful tips!

Yoga Burn Challenge – Keep You Fit Even While Pregnancy!

Yoga Burn Challenge – Keep You Fit Even While Pregnancy!

The secret to the success of the Yoga Burn Program lies in what’s referred to as Dynamic Sequencing.

The Diabetes Breakthrough Your Doctor Won’t Tell You About!

The Diabetes Breakthrough Your Doctor Won’t Tell You About!

You don’t cure diabetes. Type 2 diabetes can be reversed, mainly with weight loss. It’s not a matter of simply of cutting carbs, though...

How to get rid of Parkinson’s Disease?

How to get rid of Parkinson’s Disease?

This is about ways to teach you that could improve your Parkinson's disease symptoms drastically! Get rid of serious illnesses like Parkinson’s now!

5 Common Digestive Disorders to Know About

5 Common Digestive Disorders to Know About

here is a certain cause for every discomfort or pain felt by you in the digestive tract.

How to Prevent Kidney Failure

How to Prevent Kidney Failure

Our kidneys are responsible for filtering excess fluid and waste from the blood so that they can be removed from the body by means of urine.

How to Prevent Communicable Diseases

How to Prevent Communicable Diseases

Although it might appear to you that you can do nothing for preventing winter viruses, it is not the actual fact.

Natural Remedies To Treat Insomnia

Natural Remedies To Treat Insomnia

Sleep is one of the best things that your body can experience. After a long and tiring day of work, most people wait to go home and hit the sack.

Natural Remedies For Acne Scars

Natural Remedies For Acne Scars

While everyone wants a clean face that looks fresh all the time, our faces do not understand that enough.

Natural Remedies To Treat Constipation

Natural Remedies To Treat Constipation

Leading a sedentary lifestyle and not focusing on what you are eating leads to several troubles with health. Constipation is definitely one of them.

Wholesome Kids Recipe Book – Teach Your Child Some Good Habits!

Wholesome Kids Recipe Book – Teach Your Child Some Good Habits!

The purpose of this Wholesome kids recipe book is to inspire families to reconnect with the wisdom and pleasure of cooking, sharing and eating wholesome food

Sutra Neti – Best Yogic Exercise for Nasal Polyps Treatment

Sutra Neti – Best Yogic Exercise for Nasal Polyps Treatment

Sutra Neti Kriya is part of advance yogic treatment and considered best yogic exercise for cleansing of nasal passage and removal of nasal polyps!

15 Keys to Strength Building and Muscle Mass

15 Keys to Strength Building and Muscle Mass

Here are a few keys to building strength and lean muscle mass.

Types of Anal Cancer Surgery

Types of Anal Cancer Surgery

Anal cancer is anal canal cancer. However, combination therapy enhances the possibilities of side effects.

Recover from Depression, Anxiety, and Other Mental Disorders

Recover from Depression, Anxiety, and Other Mental Disorders

Mental disorders like depression and anxiety can hit anyone out of nowhere and the saddest part about it that people still do not realize the importance of it.

Basic skincare for men and women

Basic skincare for men and women

Skincare has no gender. Both men and women should take good care of their skin and make it feel alive and fresh at all times.

Why Good Nutrition is Essential

Why Good Nutrition is Essential

For people looking to stay fit, nutrition is extremely important. No matter how hard you work in the gym, there won’t be any results until a good nutrition.

Workouts for Working Women

Workouts for Working Women

Life is often difficult for working women as it is. Managing your work life along with your personal life is one extremely difficult job to do.

Breathing Exercises- Everything You Need to Know

Breathing Exercises- Everything You Need to Know

Want to reduce stress? Are you suffering from anxiety? Let’s talk about it then.

How to Improve Your Immune System.

How to Improve Your Immune System.

With new diseases like CoVID-19, every person has become extremely conscious about their immune system.

Natural Ways to have Healthy Skin

Natural Ways to have Healthy Skin

There are a number of ways to make your skin healthy and fresh. All of our bodies are different and the quality of our skin also differs from person to person.

Ways to have a healthy mind

Ways to have a healthy mind

A healthy mind not only allows you to maintain a balance a between your work and personal life, but allows you to enjoy life.

Free Hand or Equipment-Less Exercises

Free Hand or Equipment-Less Exercises

Be it losing weight or gaining muscle, one does not necessarily need to go to the gym for it.

7 Superb Daily Meditation Techniques

7 Superb Daily Meditation Techniques

Although there are traditional techniques of meditation all over the world, meditation has evolved over the years.

How to have Better Digestion

How to have Better Digestion

A majority of illnesses, weaknesses, and problems in our bodies arise due to our stomachs. If our stomach is healthy, we have nothing to worry about.

How Essential Is Water For Your Body

How Essential Is Water For Your Body

About 60 percent of the human body is comprised of water. This means that your body requires a lot of water.

5 simple habits to make you healthier and happier

5 simple habits to make you healthier and happier

There is a very old saying that happiness is a state of mind. It is something that is relative and the cause for it can vary from person to person.

How to do a HIIT workout and its benefits

How to do a HIIT workout and its benefits

High-Intensity Intensive Training or HIIT is one type of workout that has gained a lot of popularity.

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