Fitness101

Make a healthy change today to your diet and lifestyle - LOOK & FEEL your BEST this summer!

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Who does now want to have a glowing skin that makes them feels better and boost their confidence.

Love training at home?Love working out within the comfort of your own haven?

Yoga is a beautiful practice and fitness activity. But where was it originated? Read more to find out the origins of yoga and how it has become so popular!

Dry fruits are an excellent way to munch on something when you want a snack.

Taking care of your health should always be the topmost item on your priority list.

Swimming is a sport that is very popular among everyone. Some people do it for fun, some do it to keep themselves fit.

One of the most essential vitamins that our body needs is Vitamin C.

At present, approximately 40 million Americans are suffering from diabetes. Apart from this, almost 90 million Americans are struggling with prediabetes.

Fitness is the best medicine for your overall wellness. Whether it is a long workout or a short workout, we want to help you understand HOW!

Group fitness classes are a great way for you to have a successful workout. Whether you're a beginner or been working out forever, we want to guide you!

There is no hard and fast definition of fitness. In the most general of terms, fitness is a state of health where the body is able to do most activities freely.

When looking to cut down on the fat percentage of your body, there are high chances that you will lose out on muscle mass too.

Fitness is of utmost importance if you want to lead a healthy and hearty life. However, it is also one of the most difficult things to maintain.

The dreaded Coronavirus (CoVID-19) has taken away a lot of things from mankind and one of them definitely has to be the ability to workout freely.

The benefits of having a fit and healthy body are countless. The benefits are not just limited to the physical dimension but also helps in having a healthy mind

Almost every human being has to go through surgery at least once in their lifetime.

A healthy lifestyle is made up of three major components – proper nutrition, exercise, and sleep.

In case you are suffering from high blood pressure, you will be advised by your doctor on how to manage the condition.

The majority of the individuals struggling with high pressure usually spend a considerable amount of money on prescription medications.

Hypothyroidism is actually the condition when some essential thyroid hormones are not produced by your thyroid gland.

Gout happens to be a kind of inflammatory arthritis that can result in tenderness, pain, inflammation, and redness.

Out of the most irritating things that humans need to face, one of the most annoying of them is having a cough.

Food supplements are those sources of essential nutrients that are available in a highly concentrated form and are generally ingested in a specified dosage.

Unless you are involved in competitive sports or your profession requires extreme exertion of energy.

Hemoglobin is one of the most important parts of your body. It is a protein that is found in your blood, specifically in the red blood corpuscles.

Imagine having a tough time seeing things around or completely losing vision.

Of all the things that are essential for good living in today’s day and age.

Breastfeeding is a process that requires a lot of things to be taken care of.

Surgeries usually leave the patient in a delicate condition with a variety of restrictions ranging from none to many depending on the surgery.

Pregnancy is tough. Pregnancy hormones often lead to nausea and vomiting.

Stretching before and after a workout is so important. Let's dive into the benefits of stretching and what flexibility really is!

Due to the COVID19 restrictions, working out at home has become a reality for many of us! Here are some motivational benefits to amplify your at home workouts!

There are lots of schools across the globe, where you can train as a yoga teacher, but there's something about India. Actually 5 things...

Let's bring to memory the proverb that says - too much of anything is bad. And workout is no exception here.