How to Prevent Diabetes
At present, approximately 40 million Americans are suffering from diabetes. Apart from this, almost 90 million Americans are struggling with prediabetes.
However, it is a fact that diabetes is preventable. Even though you might not have been diagnosed with this condition, you might be wondering what precautions can be taken for preventing diabetes naturally. Make sure you know the symptoms of diabetes.
In the following paragraphs, we have mentioned some essential guidelines on how to prevent diabetes in the best possible way.
1. Exercise – It will be possible to manage your body weight by performing moderate physical activities during your day-to-day life. This will aid in reducing blood sugar levels as well as blood pressure levels. Workouts will also help to increase the sensitivity of insulin within your system which implies that less insulin will be required for keeping your blood sugar levels under control.
2. Maintain a healthy weight – Lots of individuals struggling with diabetes as well as prediabetes happen to be obese or overweight. This excess weight often impacts the functioning of the abdominal organs of an individual. This surplus fat is going to increase the risk of diabetes to a great extent. According to a recent study, it will be possible to minimize the risk of diabetes by 16% for every couple of pounds of weight lost.
3. Consume a healthy diet – It will be feasible to prevent diabetes by the consumption of a healthy and balanced diet. Make sure to stick to a low-carb diet while reducing the amount of fat as well. This implies that you should refrain from eating processed food items as well as fried and fast foods. Instead, make sure to eat food items which are rich in fiber. Try to purchase whole foods and prepare the meals on your own. This will aid you in keeping you on track so that you are able to have more control over your portion size.
4. Stop smoking – It has been shown by statistics that smokers tend to develop diabetes almost 2 times faster as compared to non-smokers out there. However, it has been revealed by studies that the risk of diabetes can be reduced significantly by quitting smoking on most occasions.
Leading an enjoyable life is within your control. Although it might not be possible for you to control everything which can lead to diabetes, you can definitely control many of the risk factors which happen to be quite empowering. Make certain changes in your lifestyle and this will pay you rich dividends in the long run.