5 Common Digestive Disorders to Know About

5 Common Digestive Disorders to Know About
4 Min Read

here is a certain cause for every discomfort or pain felt by you in the digestive tract.

. As a matter of fact, it has got a history to it. If you like to trace its origin, you might discover that your eating habits are responsible for this.

Here, we will take a look at the 5 most common digestive disorders from which lots of individuals are suffering these days.

1. Constipation – Constipation can be defined as a condition when the bowel movement of a person is less than a couple of times every week. It is likewise marked by hard stools which the person might find difficult to pass. Although constipation isn’t a true ailment, it is usually a sign of an unhealthy diet. This condition is quite common and affects in excess of 4 million Americans every year.

2. Diarrhea – This condition happens to be the reverse of constipation. This takes place when an individual suffers from more than 3 liquid bowel movements every single day. It can prove to be dangerous since it can result in dehydration. At present, it is one of the leading causes of the death of infants in the developing world. Several factors such as bacterial infections and mal-digestion can result in diarrhea.

3. Heartburn – This happens to be a burning sensation that is usually felt in the upper chest or the throat. It can be caused because of improper lifestyle, diet, and several other factors. On most occasions, it is triggered by the consumption of certain food items or consuming an excessive amount of food at any given time.

4. Hemorrhoids – These are actually enlarged veins present in the rectum. Hemorrhoids are extremely common which can be caused by several factors. Genetics plays an important role in the development of this condition which becomes out of your control. Poor exercise and diet habits can also result in hemorrhoids. The most effective way to prevent them from happening will be to consume a diet rich in fiber.

5. Lactose intolerance – This condition is the result of the inability of digesting milk sugar known as lactose. Individuals suffering from this condition usually experience cramping, bloating, diarrhea, and gas after consuming milk. This condition is quite common that affects in excess of 30 million Americans at present.

It is important to identify the exact problem from which you might be suffering so as to stay comfortable and healthy. However, it will be feasible to prevent these above-mentioned conditions from happening by observing some principles such as consuming foods rich in fiber, drinking sufficient water, and working out on a regular basis.