Can a Quick-fit Diet Work For You?

Can a Quick-fit Diet Work For You?

There are many get skinny quick diets out there that can be pretty dangerous. Read below to find out if they can be for you.

You've seen the ads, talking about how you can get fit quickly by following a specific diet and exercise plan. You might've considered trying them. Getting fit is a lot easier said than done for many of us, and those promises of rapid weight-loss and muscle toning sure sounds nice.

But are these plans worth it? Are you really getting your money's worth? You might be surprised.

The Dangers of Fad Diets

Just Google 'quick weight loss plan', and you'll see pages of different weight loss plans. Some of them advertise ways to lose 10-20 pounds in a single week. That sounds ideal, right?

Wrong, according to experts at the Academy of Nutrition and Dietetics. They state that rapid weight loss leads to loss of bone, muscle, and water. You'll also be more likely to put the pounds back on as soon as you change your diet and exercise plan.

Highly restrictive diets cut out some essential nutrients, and they can be psychologically harmful. We humans crave choice, and being able to choose your meals (and make them diverse) can be a good thing.

Exercise Elimination

Some quick-fit diets place emphasis on dietary choices without reinforcing the fact that exercise is a necessary component of healthy living. Your body needs exercise. Even thirty minutes of walking per day benefits your heart health.

If you don't exercise, you could be doubling your risk for developing heart disease at some point in your life. Unfortunately, heart disease is the leading cause of death in the United States. But you can take some steps to avoid becoming another heart disease statistic.

Should You Try a Patch?

You might've read some Thrive reviews or reviews for other weight loss patches during your search for a weight loss plan. These products promise somewhat rapid weight loss (Thrive's plan lasts for eight weeks), but are they actually effective?

The verdict is unclear. While Thrive and other dermal fusion patches do not yet have scientific backing, there is some evidence that ingredients included in Thrive can aid in weight loss.

These ingredients include Garcinia cambogia, green coffee bean extract, and Coleus forskohlii. Studies of Coleus forskohlii are few and come with limited data, but Garcinia cambogia is known for being an appetite suppressant that burns fat. Green coffee bean extract has chlorogenic acid, which stops carb absorption.

Anecdotal evidence also gives mixed reviews for how well these patches work. They work as expected for some people and don't work at all for others. A lot of different factors could play into this, such as exercise routines and health conditions that make weight loss more difficult.

Quick-fit weight loss programs sound great on the surface. Yet you should be careful when buying into one of these plans. The ones that advocate for losing 20-plus pounds in one week or that don't advocate for exercise are probably plans that are best avoided. When it comes to quick-fit diet plans, if it sounds too good to be true, it probably is.