7 Tips for Making Your Skin and Hair Youthful
Nutritionists recommend taking enough minerals and vitamins for healthy skin and hair because these are always required by the body.
Who doesn’t want to age like a fine wine? Youthful-looking skin, nails and hair are everything a woman could ask for. However, more people don’t know how they can stay healthy and look young after their 40s. the first thing you need to keep in mind is that you should start taking care of your skin right after reaching 30. Other than that, follow the amazing tips given in this article.
Diet is the basic factor you need to focus on if you want to keep your hair and skin look healthy and young. Nutritionists recommend taking enough minerals and vitamins for healthy skin and hair because these are always required by the body. Keep in mind that diet should be the primary way to get the nutrients essential for the body. If you are unable to obtain all the minerals and vitamins through natural sources, you can consider taking vitamin supplements. It is important to incorporate healthy fats into your diet, which can be found in nuts, flaxseed, avocados and a few other healthy food items. Healthy fats help the body to become able to make strong and healthy cells. Healthy cell membranes can protect the cell from environmental damage. Foods like chia seeds, olive oil, salmon and whole eggs aid in glowing skin and healthy hair.
Don’t forget sunscreen
An SPF should be applied to the skin regularly as ultraviolet rays are harmful to the skin and can result in early ageing signs. UV rays are the reason why skin colour and texture change. To protect your skin from UV rays, use a mineral-based SPF 30 sunscreen with active ingredients. It creates a barrier between your skin and the dirt from the outside.
Exfoliate your skin
Exfoliation is the most important step you need to follow for keeping your skin looking young and healthy. Light exfoliation with a good cleanser dissolves the dead skin on the surface and provides glowing and clean skin. it is also important for brightening up your skin.
Oil your hair frequently
Oiling is the most essential part of keeping the hair shiny and healthy. Regular washing and the contaminated air can make the hair dry and dull looking. Therefore, it is important to apply oil to your hair before taking a shower. Don’t forget to apply good hair products or follow an effective home remedy for the betterment of your hair.
Use anti-ageing products
Some effective anti-ageing products like collagen-based products and retinoids are a weapon for keeping your skin look youthful and healthy. If your skin is not getting any better through diet or good sleep, you should consider using good quality products. Apply them at night time to stay safe from dirt and dust. You can also use collagen-boosting supplements after consulting your doctor.
Avoid using heat on your hair
Although straightening and curling are important steps of hair styling to make the hair look good and in place. But you need to keep in mind that over-styling is not good for the health of hair. At a certain point, where your hair gets weak or damaged, you need to stop using such equipment and products. Using heat daily can make the hair dull and prone to damage. At this stage, make sure to stop applying overheating to your hair.
Apply high-quality dyes
Colouring your hair is one of the easiest and most exciting ways to make your appearance younger and good. Choose the right hair colour according to your natural hair colour and don’t forget to use high-quality products. Go for caramel highlights if your natural hair colour is dark brown or black. You can ask your stylist about the colour that will suit your face complexion, natural hair colour and eye colour. The type of hair cut also affects the final result, so keep all these factors in mind.
Although ageing is a natural process, which everyone has to go through in life. But it is important to remain healthy and good-looking at every stage and at every age. A healthy diet, hair care, skincare and proper routine are the important factors that play important role in keeping the skin and hair healthy and young.