Magnesium For Sleep: Does It Help You Sleep Better?Enter content title here...
Magnesium, perhaps, is one of the most under-recognized minerals. When we talk about vitamins and supplements, we often search for Vitamin A, B, C, D, E, calcium, and zinc.
What About Magnesium?
Well, you probably have seen magnesium in the label of your multivitamins but paid less attention to it. Little you know that this not so popular mineral contributes to your overall well-being, including your sleep-wake cycle, which of course, is very important to achieve optimal health.
At this point, you might be wondering how magnesium can affect your sleep because last time you checked, it’s melatonin that’s the master of sleep, right? So why are we talking about magnesium for sleep, then? That’s what we will find out below.
Magnesium for Sleep
To obtain a night of restful sleep and remain asleep through the night, your mind and body must relax. Magnesium helps make it happen by binding into GABA (Gamma-Aminobutyric Acid).
GABA is a neurotransmitter that quiets the CNS (central nervous system) and induces relaxation of the mind and the body. Studies found that people with primary insomnia have lower GABA levels at 30 percent. This potentially indicates the significance of GABA in inducing deep, restorative sleep.
Because magnesium can stimulate the function of GABA, a deficiency of magnesium may lead to symptoms of insomnia and difficulty of sleeping. Thus, achieving a healthy level of magnesium in the bloodstream is key.
In a healthy individual, magnesium deficiency is an uncommon problem. However, as we age, magnesium levels also deplete, causing undesirable health consequences, insomnia included.
How to Boost Magnesium
Magnesium is a common mineral present in food. However, the human body has no capability of producing magnesium naturally. Hence, people who require additional magnesium must obtain their supply from meals and supplements.
3M Sleep is loaded with a healthy level of Genuine Zechstein Magnesium for sleep. Zechstein Magnesium is a pure, natural form of magnesium from the unadulterated Zechstein Seabed. It is free from bio-contaminants, which favors maximum skin absorption.
If you have been struggling with primary insomnia or if you have difficulty staying asleep through the night, consider adding 3M sleep to your night time regime. Aside from its magnesium content, 3M sleep also contains melatonin – the master hormone of sleep. In addition, it has MSM (Methylsulfonylmethane), an inflammation-reducing compound that helps with subduing snoring and apnea.
Have you been experiencing sleeping troubles? How does it affect your daily waking life? Share with us in the comments!
And ooops! Don’t forget to try 3M Sleep by Whole Family Products and see improvements in your sleep-wake cycle. Place your order here.
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