Weight Loss Diaries: Is Banana And Peanut Butter Good For You?

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Weight Loss Diaries: Is Banana And Peanut Butter Good For You?

With a world of information floating around, it can get overwhelming to know for certain what is truly good for you.

With a world of information floating around, it can get overwhelming to know for certain what is truly good for you. Let’s look at the benefits of peanut butter and banana and logically answer the question.

Nutrition In Peanut Butter

It goes without saying why peanut butter is relished by adults and children alike. Even pets can't seem to get enough of the rich butty butter. But is it nutritious for you? Let’s break it down:

  • Protein

Each 2 tbsp serving of PB will give you 7.02g of protein. As a woman, you need a minimum of 46g protein daily, and as a man, the number goes up to a 56g minimum.

  • Magnesium

Men need around 400-420 mg of magnesium in their daily diet, and women need 310-320 mg for proper body functioning. PB can provide upto 57 mg of your RDA.

  • Phosphorus

The RDA for adults is 700 mg, and PB can provide up to 107 mg in a 2 tbsp serving.

  • Zinc

PB gives you 0.85 mg of zinc which is close to 8% of your RDA. Especially when you need a strong immune system, zinc-rich foods are your best friends.

  • Niacin

With 4.21 mg of niacin each serving, PB contributes to the 16 mg RDA significantly! Your nerves would be thankful for the same.

  • Vitamin B-6

PB contains 0.17 g of Vitamin B-6 per serving which makes it provide almost 14% of your RDA. If you want your heart and immune system singing your praises, vitamin B-6 is the key.

Nutrition In Bananas

The staple fruit of every household, the humble bananas get their reputation for being a go-to snack because of the following nutritional benefits:

  • Carbohydrate

If you’re looking for an instant pick-me-up after a rigorous workout, grab a banana. With a low glycemic index of 42-58 and carb content of 22.8g, they’re a great snack on the go.

  • Fiber

With 2.6 g of soluble fiber in a banana, it becomes a great mid-day snack to keep you satiated till your next meal.

  • Potassium

Containing 450 mg of potassium per piece, you get closer to achieving your 2g potassium goal with a banana.

  • Vitamin B-6

As mentioned above, B-6 is essential for the proper functioning of your body, and a medium-sized banana can provide you with 33% of your RDA.

  • Vitamin C

At 14% of your RDA by bananas, you must eat them to avoid gum troubles and reduce free radicals in your body.

Our Favorite Snack

Now that you have seen how beneficial both these ingredients are to your body, understand that consuming everything in moderation is what your body needs from you. Here is a snack we recommend that can allow you to consume bananas and peanut butter for weight loss.

Slice your banana in half lengthwise and slather a tablespoon of PB on each half. We recommend the chunky kind for the added texture. A frozen banana works great too. A tasty snack in a jiffy.

Don’t be afraid of food. Let food nurture you.