Better Together As ONE - BRAMPTON

An initiative by local businesses & The City Of Brampton to educate & empower our residents to play a more active role in their health, life, and community.

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What is Hypopressives?

What is Hypopressives?

A unique approach to core and pelvic floor fitness that helps improve pelvic floor function in women experiencing incontinence and pelvic organ prolapse.

5 Tips to create a Healthy Workplace Environment

5 Tips to create a Healthy Workplace Environment

The most important component that influences employee motivation and happiness is their working environment.

What is Plagiocephaly or Flathead?

What is Plagiocephaly or Flathead?

A baby’s skull bones don’t fully fuse and harden until several months after birth. Soft, pliable bones gives a baby’s brain ample room to grow.

Mama’s Holistic Health Self Care Handbag

Mama’s Holistic Health Self Care Handbag

We can all use a little help when it comes to self care and living a healthy lifestyle through all stages of life. Time to switch from surviving to thriving.

 Treating C-Section Scars with MPS Therapy

Treating C-Section Scars with MPS Therapy

Most mom's don’t realize with C-section scars there is the scarring that you see on the outside at the incision site and the scarring you can’t see on outside.

Sleeping Tips from our Baby Experts

Sleeping Tips from our Baby Experts

Getting your baby to sleep through the night can be a challenge. We're here to help you navigate baby sleep training and safe sleep guidelines.

Physical Literacy and Proprioception for Babies and Toddlers

Physical Literacy and Proprioception for Babies and Toddlers

Touch in babies is the foundation of physical literacy and proprioception

Help my baby is Teething! What can I do to ease their pain?

Help my baby is Teething! What can I do to ease their pain?

Hands on practical tips to help reduce teething pain for your baby in a natural way.

Baby’s First Communication - Understanding the Cues

Baby’s First Communication - Understanding the Cues

Your baby’s first cry is the start of communication with you through body language. They cry to let you know they are hungry, sleepy, uncomfortable or anxious.

Healthy Baby makes a Happy Mom and Family

Healthy Baby makes a Happy Mom and Family

Jumping out of a plane for charity or massaging a colicky baby back to instant relief, Margaret Wallis-Duffy is all passion when it comes to inspiring others.

I’m Pregnant. How do I get relief from sciatic pain?

I’m Pregnant. How do I get relief from sciatic pain?

If you've ever experienced pain in your buttocks or legs, you may be experiencing sciatic pain. Wallis for Wellness can help!

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