Be Wise And Well

Your destination for women's health and wellness information in all stages of life.

Interview with Kim Vopni

Interview with Kim Vopni

Owner of Home of the Vagina Coach, Author of Core Confidence Network and e-magazine Be Well and Wise, Kim is a very busy woman, mother, and business owner.

Take the Fear out of Menopause and make it a Positive Journey

Take the Fear out of Menopause and make it a Positive Journey

If you’re approaching the age of menopause, you may be unsure, or even a little fearful, of what to expect. Menopause is often surrounded negative undertones.

My Decision to Have Prolapse Surgery - Rectocele Repair

My Decision to Have Prolapse Surgery - Rectocele Repair

This post is about my decision to have surgery for my prolapse, a rectocele, that I have lived with for over 8 years now.

5 Questions you get answered in the Community section on The  Buff Muff App

5 Questions you get answered in the Community section on The Buff Muff App

This app will change the way you work out for the better and set you on the path of habitual pelvic floor fitness. It's like Pelvic Floor Preventative Medicine!

Importance of a Healthy Immune System

Importance of a Healthy Immune System

Did you know that healthy immune systems are working around the clock for us to fight the colds, flus, infections and even the Coronavirus!

We love High Heals but do they love our Pelvic Floor?

We love High Heals but do they love our Pelvic Floor?

High heels can be beautiful and sexy, but they can also be a problem for your posture, spine, and back.

The Power of Together - Increase Efficiency

The Power of Together - Increase Efficiency

Why Work Together? When we work together we increase the efficiency of the team.

Your Partner in Health

Your Partner in Health

Natasha Hayden is a Montreal chiropractor that works with you to improve mobility and address lifestyle modifications so that you can stay active.

Women’s Health and Staying Well in 2022

Women’s Health and Staying Well in 2022

Women’s health trends continue to influence the health decisions of women, stemming from the ongoing pandemic.

Pelvic Girdle Pain – It’s time to take back your life!

Pelvic Girdle Pain – It’s time to take back your life!

Pain can have many contributing factors such as pregnancy, birth, surgery, falls, accidents, trauma, overactivity in the muscles, and even hormones.

Recovery time after Rectocele Surgery

Recovery time after Rectocele Surgery

I've experienced a stage 2 rectocele that I lived with for 9 years. I tried everything to manage it then chose surgery because my quality of life was suffering.

What is female Pelvic Reconstructive Surgery?

What is female Pelvic Reconstructive Surgery?

Reconstructive surgery aims at restoring the anatomy of the pelvic floor and eliminate bothersome symptoms from incontinence and prolapse.

Staying Active throughout Pregnancy

Staying Active throughout Pregnancy

I am a mother and personal trainer who has been specializing in women's health for over 17 years and was a personal trainer for anyone for 6 years prior.

10 Best Natural Period Products to Buy For Your Daughter

10 Best Natural Period Products to Buy For Your Daughter

Here are the 10 best natural period products to instill good natural habits in your daughters period maintenance.

Walking after Prolapse Surgery

Walking after Prolapse Surgery

Walking after prolapse surgery helps with physical recovery. It will reduce the risk of postoperative complications.

What you need to know about Pelvic Organ Prolapse

What you need to know about Pelvic Organ Prolapse

Pregnancy and childbirth are risk factors for a condition known as pelvic organ prolapse.

Pelvic Surgery Success Program

Pelvic Surgery Success Program

Are you struggling with pelvic floor symptoms that are consuming your thoughts and interfering with your best quality of life?

You deserve body confidence and it all starts with the pelvic floor

You deserve body confidence and it all starts with the pelvic floor

Incontinence, chronic back pain, and organ prolapse are common challenges for women but not something you need to live with or accept as normal.

Ways to Help Women Reduce and Minimize Holiday Stress

Ways to Help Women Reduce and Minimize Holiday Stress

With the holiday season and all the festivities, feelings of comfort and joy may not be the first thing that comes to mind for many women.

Here’s Why You Get Lower Back Pain During Your Period - And How to Reduce It

Here’s Why You Get Lower Back Pain During Your Period - And How to Reduce It

Ever wonder why you get lower back pain during your period? Here are some easy ways to reduce it.

5 Tips for Perineal Healing Postpartum

5 Tips for Perineal Healing Postpartum

The possibility of a perineal tear is probably the number one fear of pregnant women.

Four Types of Incontinence and Solutions

Four Types of Incontinence and Solutions

Incontinence is any unwanted loss of urine at any time and any amount. There is a solution.

The Buff Muff App will take you to Leak Free Living!

The Buff Muff App will take you to Leak Free Living!

Incontinence, chronic back pain, and organ prolapse are not something you need to live with or accept as normal.

What is a PNSW and what makes them different?

What is a PNSW and what makes them different?

Precious Moments Babeez is committed to empowering parents with the tools to help them transition into parenthood with confidence and love

Pelvic Floor Dysfunction-What-Why-How and Surgery

Pelvic Floor Dysfunction-What-Why-How and Surgery

The pelvic floor is muscles, ligaments, connective tissues, nerves that support the bladder, uterus, vagina, and rectum to help the pelvic organs stay in place.

Can Scoliosis Cause SI Joint/Tailbone Pain

Can Scoliosis Cause SI Joint/Tailbone Pain

SI joint dysfunction (Sacroiliac) results in inflammation and can be debilitating. Scoliosis can be a trigger.

Obstructive Sleep Apnea, Nocturia and Women

Obstructive Sleep Apnea, Nocturia and Women

How many bathroom trips do you make during the night? Nocturia (nighttime urination) is common with women suffering from Sleep Apnea.

6 Ways to Help Avoid Injuries in our Home ...

6 Ways to Help Avoid Injuries in our Home ...

Preparing for babies arrival, or even for babies to start crawling or taking their first steps, is so exciting!

Bodhi Bar Juice Cleanses. Delivered to your Door.

Bodhi Bar Juice Cleanses. Delivered to your Door.

Can we be healthier?? Can we try reversing the disease by changing to a predominantly plant-based diet?? Lets figure it out....

There is Hope for Painful Sex caused by Dyspareunia and Vaginismus

There is Hope for Painful Sex caused by Dyspareunia and Vaginismus

Dyspareunia and vaginismus are the two most common reasons for painful sex in women. There are methods to restore pleasurable intimacy.

Can Sex Cause Pelvic Pain During Pregnancy

Can Sex Cause Pelvic Pain During Pregnancy

You're growing as your baby is growing. This can lead to increased pressure in the pelvis and muscles surrounding the vulva, that may create discomfort.

How should I exercise during pregnancy?

How should I exercise during pregnancy?

Everyone knows the benefits of exercise. Pregnancy is a time when exercise is key, for a fit pregnancy and for the benefit of baby too!

Understanding Diastasis Recti and Pregnancy

Understanding Diastasis Recti and Pregnancy

During pregnancy, the growing uterus stretches the muscles in the abdomen and the connective tissue (the linea alba) to make more room for the baby.

Having a Fit Vagina (Pelvic Floor) through all stages of pregnancy

Having a Fit Vagina (Pelvic Floor) through all stages of pregnancy

The majority of women have been or will become pregnant at some point in their life. Having a Pelvic Health professional on your health care team is key!

Have you been told to do kegel exercises to help with your incontinence?

Have you been told to do kegel exercises to help with your incontinence?

Urinary incontinence in women is very common and kegel exercises are often the initial prescription but…