Be Wise And Well

I recall when I was first pregnant; I bought The Pregnancy Bible and read it diligently every day to see what was happening to me and my babe….

A major consideration during pregnancy is the three of the joints of the pelvis, and their associated ligaments; two sacroiliac joints and one symphysis pubis.

“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you” -- Lao Tzu

Learn how to train women safely and effectively through all life's stages with advanced knowledge of the core and pelvic floor.

Are you ready to ditch the pads, eliminate your prolapse symptoms and get on with living your best life? I invite you to apply to be a coaching client with me.

As a low-impact therapy, aquatic exercise is ideal for pregnancy pain relief. Increased buoyancy, greater flexibility and less risk of falls are also benefits.

If you have been diagnosed with a condition that requires a hysterectomy, you may have questions about the procedure, recovery, and your long-term health.

Like adults, children and teens can also experience pain and injuries to the back, neck, knees, shoulders, and other components of the musculoskeletal system.

Remember, it is all about balance. This is true for many things in life including the pelvic floor, a balance between effort and ease.

Hormones are referred to as the body’s chemical messengers. There are around 200 different hormones in the human body.

Join Kim Vopni, The Vagina Coach, and her trusted speakers for a fun and informative night out!

Menopause often brings changes in a woman’s pelvic floor function.

Inside of us all resides the desire to live the life we desire with happiness and enough positive energy to want to jump out of bed every day with joy.

It’s been estimated that over 90% of us will deal with lower back pain at some point in our life.

The technique was developed in Spain and is a training system that combines low-pressure postures, breath training, myofascial stretching and neurodynamics.

Pelvic health is a balance between effort and ease. Working with fitness balls.

Pelvic floor physiotherapy can help with challenges like incontinence and organ prolapse and regain a sense of control and confidence in your life.

Every year in honour of World Continence Week I host an event called Kegels & Cocktails...in person and as a virtual event.

A pelvic floor repair is suggested when a part of the vagina is prolapsing and causing bothersome symptoms.

Explosive movements are so good for our heart and muscles but they can feel 'off limits' when dealing with pelvic floor challenges.

Are you struggling with pelvic floor symptoms consuming your thoughts and interfering with your quality of life? Are you considering surgery as an option?

As our bodies change over time, our health needs change too. We will discuss the different stages with information to support wherever you are on your path.

Now you can have access every day on your iPhone with Kim Vopni’s pelvic floor exercises, workouts, meal plans, exclusive interviews, and a community.

Some people are aware that sleep is critical and want to improve their sleep, BUT they do not know how to begin to move towards sleep wellness.

I believe midwives play a huge role in protecting the perineum which in my world is huge in terms of preventing some aspects of pelvic floor dysfunction.

Incontinence in CrossFit is a thing, and while there are things I really like about CrossFit, there are some things to keep in mind...

Do you decrease your water intake to avoid having to go to the bathroom throughout the day?

How to care for your body while you are pregnant or recently postpartum, can often be confusing and difficult to know exactly what is right for you.

Diastasis recti, or diastasis as it is more commonly referred, is composed of two straps of muscle (“six-pack”) held at the midline by the Linea Alba.

Return to school has many parents concerned about finding the right backpacks. Children carry books, binders, laptops, lunches, and the weight can add up.

There’s a virus that’s running rampant in our world. It’s highly contagious. It’s potentially deadly; and it’s NOT Covid-19.

Ever wondered what the differences between a fresh pressed juice and the one sitting on a shelf at your local coffee shop are? We break it down here!

Welcome to the Buff Muff App by Vagina Coach, Kim Vopni. From pelvic floor exercises and education videos to pelvic floor fitness challenges and meal plans.

We can all use a little help when it comes to self care and living a healthy lifestyle through all stages of life. Time to switch from surviving to thriving.

Headaches happen at some point for most people and can be quite a nuisance or in some cases quite debilitating. Chiropractic care can offer relief.

Sometimes at the end of the week we need a little R&R which usually stands for rest and relaxation. Add on another R and make it rest, release and relaxation!