Be Wise And Well

Are you looking for strategies to bring you pain relief so you can get back to your daily activities of living?

Use kinesiology tape to naturally reduce pain from hand osteoarthritis. Increases strength, support, range of motion and decreases pain from your arthritis.

Are you struggling with pelvic floor symptoms that are consuming your thoughts and interfering with your best quality of life?

Many women jokingly comment “Oops! I just peed a little.” when something funny makes them laugh, but bladder leakage is no laughing matter!

You love your baby, and you will take many photos that you will want to cherish forever.

The pandemic has led to isolation, loneliness, fear, and lack of empowerment which has led to an increase in those suffering.

SI Joint Pain varies widely depending on the individual person and their underlying cause. The following information may clarify some of your concerns.

Thinking about the past, present, and future can be helpful if you are trying to remember where you parked your car.

Moms, you're not alone in feeling scared to leave the house with your new baby.

These courses will help you learn how to train your female clients safely and effectively so they develop more strength & confidence with their pelvic floor.

I love baby photos but is there another option? Yes, there is!

A common location for low back pain is in the SI Joints. The SI joints support the weight of your upper body, distributing it across the pelvis.

Are You Struggling From Planter Fasciitis Pain? Learn How Kinesiology Tape Can Act As A Plantar Fasciitis Treatment Option & Provide Relief. Learn More!

Everyone knows the benefits of exercise. Pregnancy is a time when exercise is key, for a fit pregnancy and for the benefit of baby too!

PCOS is a common condition in females. Getting this diagnoses can be very scary. When you have a diagnoses for your symptoms, it give you a place to start.

Research says yes; colour can absolutely affect your mood, behavior and stress levels.

(COVID-19) pandemic turned the lives of so many upside down. Nowhere has this been more visible than the interactions between parents and children.

Pregnancy is the most special time in a woman’s life, but it can also be one of the most difficult to capture on camera.

You're busy. You can't be present in the moment with your child when you're too busy doing everything else, right?

Kegels build strength and endurance in the pelvic floor muscles which can improve sensation and sensuality.

Do you get upper back pain and tightness? Here are 10 easy steps to get rid of that nagging pain.

During pregnancy, the growing uterus stretches the muscles in the abdomen and the connective tissue (the linea alba) to make more room for the baby.

Taking the time to sit with your feelings to acknowledge them, will save you much distress down the road.

This article will give you insight on the psychological effects of COVID-19 along with prevention strategies to help you or a loved one who may be struggling!

A bruised coccyx or tailbone can be painful and can happen for many reasons from an injury like a fall, to our posture while we are sitting or standing.

The SI joint or sacroiliac joint supports the weight of your upper body and distributes forces across the pelvis.

With cravings raging it is sometimes a challenge to eat clean and healthy during pregnancy, so we thought we would share a few ideas.

It can be a tough conversation to have. Often when patients raise the issue of painful sex, “it” has been going on for a while.

The majority of women have been or will become pregnant at some point in their life. Having a Pelvic Health professional on your health care team is key!

Ever wonder what actually is causing the pain you feel during your period? Want to know how to naturally help your period pains?

Menopause is a natural part of our life cycle and better to embrace it with grace than try to run away from it…

Urinary incontinence in women is very common and kegel exercises are often the initial prescription but…

Dyspareunia and vaginismus are the two most common reasons for painful sex in women. There are methods to restore pleasurable intimacy.

Do you have headaches and migraines? Use this taping method to ease them naturally and effectively.

Birth is a very physically and emotionally demanding event and just like we would train for a marathon, we need to train for birth!

Women are natural nurturers and we often forget the most important person to take care of during our pregnancy. Ourselves!!