Be Wise And Well

I've experienced a stage 2 rectocele that I lived with for 9 years. I tried everything to manage it then chose surgery because my quality of life was suffering.

Reconstructive surgery aims at restoring the anatomy of the pelvic floor and eliminate bothersome symptoms from incontinence and prolapse.

I am a mother and personal trainer who has been specializing in women's health for over 17 years and was a personal trainer for anyone for 6 years prior.

Here are the 10 best natural period products to instill good natural habits in your daughters period maintenance.

Walking after prolapse surgery helps with physical recovery. It will reduce the risk of postoperative complications.

This Video Inspires me every time I watch it, to push out and lead with the heart. Be resilient.

Pregnancy and childbirth are risk factors for a condition known as pelvic organ prolapse.

Are you struggling with pelvic floor symptoms that are consuming your thoughts and interfering with your best quality of life?

Incontinence, chronic back pain, and organ prolapse are common challenges for women but not something you need to live with or accept as normal.

Thoughtful presents for their mind and body.

With the holiday season and all the festivities, feelings of comfort and joy may not be the first thing that comes to mind for many women.

Ever wonder why you get lower back pain during your period? Here are some easy ways to reduce it.

This post is about my decision to have surgery for my prolapse, a rectocele, that I have lived with for over 8 years now.

A beautiful picture that says everything!

The possibility of a perineal tear is probably the number one fear of pregnant women.

Incontinence is any unwanted loss of urine at any time and any amount. There is a solution.

Incontinence, chronic back pain, and organ prolapse are not something you need to live with or accept as normal.

Many people feel more anxious, depressed and not happy during the holidays. Why is that? What can we do to me Merrier this Christmas?

As fun as the holiday season can be, it does bring added stress to many. There are ways to bring more joy and peace to yourself and your family.

Precious Moments Babeez is committed to empowering parents with the tools to help them transition into parenthood with confidence and love

The pelvic floor is muscles, ligaments, connective tissues, nerves that support the bladder, uterus, vagina, and rectum to help the pelvic organs stay in place.

Taking or adding magnesium to your diet is an easy and natural way you can help improve your menstrual cramps and other PMS symptoms.

SI joint dysfunction (Sacroiliac) results in inflammation and can be debilitating. Scoliosis can be a trigger.

How many bathroom trips do you make during the night? Nocturia (nighttime urination) is common with women suffering from Sleep Apnea.

Preparing for babies arrival, or even for babies to start crawling or taking their first steps, is so exciting!

It's possible to reduce that nasty uncomfortable bloating we can get during PMS, and do it naturally. Read below to learn how.

Can we be healthier?? Can we try reversing the disease by changing to a predominantly plant-based diet?? Lets figure it out....

Dyspareunia and vaginismus are the two most common reasons for painful sex in women. There are methods to restore pleasurable intimacy.

You're growing as your baby is growing. This can lead to increased pressure in the pelvis and muscles surrounding the vulva, that may create discomfort.

Everyone knows the benefits of exercise. Pregnancy is a time when exercise is key, for a fit pregnancy and for the benefit of baby too!

During pregnancy, the growing uterus stretches the muscles in the abdomen and the connective tissue (the linea alba) to make more room for the baby.

The majority of women have been or will become pregnant at some point in their life. Having a Pelvic Health professional on your health care team is key!

Urinary incontinence in women is very common and kegel exercises are often the initial prescription but…

Menstrual pain happens when the muscles in the uterus contract, causing cramping. The pelvic floor and back can also feel achey.

Pelvic floor exercise like Kegels is helpful for prolapse but other types of exercise are too. Don't let prolapse stop you from moving!

Learn about tailbone pain, the reasons it happens, and how to exercise to improve the pain.