Be Wise And Well

When we are on a fertility journey we aren't always able to eat our favourite pumpkin spiced latte the way we like it. Here are some alternatives.

Are you struggling with pelvic floor symptoms that are consuming your thoughts and interfering with your best quality of life?

Whether you are about to become pregnant or have just had a baby, we have developed a set of online courses that will help you strengthen your core.

Women accept the menstrual cycle as a natural part of life, however, many have painful periods due to cramping and conditions like endometriosis.

Are you looking for strategies to bring you pain relief so you can get back to your daily activities of living?

Use kinesiology tape to naturally reduce pain from hand osteoarthritis. Increases strength, support, range of motion and decreases pain from your arthritis.

Many women jokingly comment “Oops! I just peed a little.” when something funny makes them laugh, but bladder leakage is no laughing matter!

You love your baby, and you will take many photos that you will want to cherish forever.

The pandemic has led to isolation, loneliness, fear, and lack of empowerment which has led to an increase in those suffering.

SI Joint Pain varies widely depending on the individual person and their underlying cause. The following information may clarify some of your concerns.

Thinking about the past, present, and future can be helpful if you are trying to remember where you parked your car.

These courses will help you learn how to train your female clients safely and effectively so they develop more strength & confidence with their pelvic floor.

A common location for low back pain is in the SI Joints. The SI joints support the weight of your upper body, distributing it across the pelvis.

Are You Struggling From Planter Fasciitis Pain? Learn How Kinesiology Tape Can Act As A Plantar Fasciitis Treatment Option & Provide Relief. Learn More!

Everyone knows the benefits of exercise. Pregnancy is a time when exercise is key, for a fit pregnancy and for the benefit of baby too!

PCOS is a common condition in females. Getting this diagnoses can be very scary. When you have a diagnoses for your symptoms, it give you a place to start.

(COVID-19) pandemic turned the lives of so many upside down. Nowhere has this been more visible than the interactions between parents and children.

You're busy. You can't be present in the moment with your child when you're too busy doing everything else, right?

Kegels build strength and endurance in the pelvic floor muscles which can improve sensation and sensuality.

During pregnancy, the growing uterus stretches the muscles in the abdomen and the connective tissue (the linea alba) to make more room for the baby.

Taking the time to sit with your feelings to acknowledge them, will save you much distress down the road.

A bruised coccyx or tailbone can be painful and can happen for many reasons from an injury like a fall, to our posture while we are sitting or standing.

The SI joint or sacroiliac joint supports the weight of your upper body and distributes forces across the pelvis.

It can be a tough conversation to have. Often when patients raise the issue of painful sex, “it” has been going on for a while.

The majority of women have been or will become pregnant at some point in their life. Having a Pelvic Health professional on your health care team is key!

Urinary incontinence in women is very common and kegel exercises are often the initial prescription but…

Dyspareunia and vaginismus are the two most common reasons for painful sex in women. There are methods to restore pleasurable intimacy.

Birth is a very physically and emotionally demanding event and just like we would train for a marathon, we need to train for birth!

Do you ever find yourself searching for bathrooms everywhere you go, with on overwhelming urge you may not make it to the bathroom in time?

Yoga has been proven to assist in relieving period cramps and were here to share 5 yoga poses anyone can do to help with your menstrual cramps.

Menstrual pain happens when the muscles in the uterus contract, causing cramping. The pelvic floor and back can also feel achey.

The vagina and pelvic floor have numerous villains that conspire against its ideal function.

Pelvic floor exercise like Kegels is helpful for prolapse but other types of exercise are too. Don't let prolapse stop you from moving!

Learn about tailbone pain, the reasons it happens, and how to exercise to improve the pain.

The pelvic floor exercise known as the ‘Kegel’ has become a popular exercise in women’s health, and with good reason.

If your tummy still looks pregnant months after delivery, a postpartum abdominal condition called diastasis recti might be to blame.