Be Wise And Well

Many people feel more anxious, depressed and not happy during the holidays. Why is that? What can we do to me Merrier this Christmas?

Incontinence, chronic back pain, and organ prolapse are not something you need to live with or accept as normal.

The Buff Muff App will take you from Daily Pads to Leak Free Living! You deserve body confidence and it all starts with the pelvic floor!

As fun as the holiday season can be, it does bring added stress to many. There are ways to bring more joy and peace to yourself and your family.

Precious Moments Babeez is committed to empowering parents with the tools to help them transition into parenthood with confidence and love

The pelvic floor is muscles, ligaments, connective tissues, nerves that support the bladder, uterus, vagina, and rectum to help the pelvic organs stay in place.

Taking or adding magnesium to your diet is an easy and natural way you can help improve your menstrual cramps and other PMS symptoms.

SI joint dysfunction (Sacroiliac) results in inflammation and can be debilitating. Scoliosis can be a trigger.

Are you struggling with pelvic floor symptoms that are consuming your thoughts and interfering with your best quality of life?

How many bathroom trips do you make during the night? Nocturia (nighttime urination) is common with women suffering from Sleep Apnea.

Preparing for babies arrival, or even for babies to start crawling or taking their first steps, is so exciting!

It's possible to reduce that nasty uncomfortable bloating we can get during PMS, and do it naturally. Read below to learn how.

Can we be healthier?? Can we try reversing the disease by changing to a predominantly plant-based diet?? Lets figure it out....

Dyspareunia and vaginismus are the two most common reasons for painful sex in women. There are methods to restore pleasurable intimacy.

You're growing as your baby is growing. This can lead to increased pressure in the pelvis and muscles surrounding the vulva, that may create discomfort.

Everyone knows the benefits of exercise. Pregnancy is a time when exercise is key, for a fit pregnancy and for the benefit of baby too!

During pregnancy, the growing uterus stretches the muscles in the abdomen and the connective tissue (the linea alba) to make more room for the baby.

The majority of women have been or will become pregnant at some point in their life. Having a Pelvic Health professional on your health care team is key!

Urinary incontinence in women is very common and kegel exercises are often the initial prescription but…

Menstrual pain happens when the muscles in the uterus contract, causing cramping. The pelvic floor and back can also feel achey.

Pelvic floor exercise like Kegels is helpful for prolapse but other types of exercise are too. Don't let prolapse stop you from moving!

Learn about tailbone pain, the reasons it happens, and how to exercise to improve the pain.

The pelvic floor exercise known as the ‘Kegel’ has become a popular exercise in women’s health, and with good reason.

Newborn photography has been a growing industry, but there are currently no safety regulations in place.

Tailbone pain during pregnancy is more common in the late second and third trimesters; however, it may happen as early as the first trimester.

The vagus nerve serves as the body's superhighway, carrying information between the brain and the internal organs.

When we are on a fertility journey we aren't always able to eat our favourite pumpkin spiced latte the way we like it. Here are some alternatives.

Whether you are about to become pregnant or have just had a baby, we have developed a set of online courses that will help you strengthen your core.

Women accept the menstrual cycle as a natural part of life, however, many have painful periods due to cramping and conditions like endometriosis.

Many women jokingly comment “Oops! I just peed a little.” when something funny makes them laugh, but bladder leakage is no laughing matter!

A common location for low back pain is in the SI Joints. The SI joints support the weight of your upper body, distributing it across the pelvis.

PCOS is a common condition in females. Getting this diagnoses can be very scary. When you have a diagnoses for your symptoms, it give you a place to start.

Kegels build strength and endurance in the pelvic floor muscles which can improve sensation and sensuality.

A bruised coccyx or tailbone can be painful and can happen for many reasons from an injury like a fall, to our posture while we are sitting or standing.

It can be a tough conversation to have. Often when patients raise the issue of painful sex, “it” has been going on for a while.

Do you ever find yourself searching for bathrooms everywhere you go, with on overwhelming urge you may not make it to the bathroom in time?