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Use kinesiology tape to naturally reduce pain from hand osteoarthritis. Increases strength, support, range of motion and decreases pain from your arthritis.
You love your baby, and you will take many photos that you will want to cherish forever.
The pandemic has led to isolation, loneliness, fear, and lack of empowerment which has led to an increase in those suffering.
Moms, you're not alone in feeling scared to leave the house with your new baby.
These courses will help you learn how to train your female clients safely and effectively so they develop more strength & confidence with their pelvic floor.
A common location for low back pain is in the SI Joints. The SI joints support the weight of your upper body, distributing it across the pelvis.
Are You Struggling From Planter Fasciitis Pain? Learn How Kinesiology Tape Can Act As A Plantar Fasciitis Treatment Option & Provide Relief. Learn More!
Research says yes; colour can absolutely affect your mood, behavior and stress levels.
Pregnancy is the most special time in a woman’s life, but it can also be one of the most difficult to capture on camera.
You're busy. You can't be present in the moment with your child when you're too busy doing everything else, right?
Do you get upper back pain and tightness? Here are 10 easy steps to get rid of that nagging pain.
This article will give you insight on the psychological effects of COVID-19 along with prevention strategies to help you or a loved one who may be struggling!
The SI joint or sacroiliac joint supports the weight of your upper body and distributes forces across the pelvis.
The majority of women have been or will become pregnant at some point in their life. Having a Pelvic Health professional on your health care team is key!
Ever wonder what actually is causing the pain you feel during your period? Want to know how to naturally help your period pains?
Menopause is a natural part of our life cycle and better to embrace it with grace than try to run away from it…
Urinary incontinence in women is very common and kegel exercises are often the initial prescription but…
Dyspareunia and vaginismus are the two most common reasons for painful sex in women. There are methods to restore pleasurable intimacy.
Do you have headaches and migraines? Use this taping method to ease them naturally and effectively.
Birth is a very physically and emotionally demanding event and just like we would train for a marathon, we need to train for birth!
Women are natural nurturers and we often forget the most important person to take care of during our pregnancy. Ourselves!!