Be Wise And Well

Your destination for women's health and wellness information in all stages of life.

Types and Procedures of Hysterectomies

Types and Procedures of Hysterectomies

Hysterectomies are typically performed to treat cancer, chronic pain, or heavy bleeding that has not been controlled with less invasive methods.

Understanding Diastasis Recti

Understanding Diastasis Recti

I recall when I was first pregnant; I bought The Pregnancy Bible and read it diligently every day to see what was happening to me and my babe….

Back Pain Brace during Pregnancy

Back Pain Brace during Pregnancy

A major consideration during pregnancy is the three of the joints of the pelvis, and their associated ligaments; two sacroiliac joints and one symphysis pubis.

Does Mindfulness lead to Happiness?

Does Mindfulness lead to Happiness?

“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you” -- Lao Tzu

Become a Core Confidence Specialist!

Become a Core Confidence Specialist!

Learn how to train women safely and effectively through all life's stages with advanced knowledge of the core and pelvic floor.

Pelvic Health Coaching with Kim Vopni

Pelvic Health Coaching with Kim Vopni

Are you ready to ditch the pads, eliminate your prolapse symptoms and get on with living your best life? I invite you to apply to be a coaching client with me.

Water Exercises and their benefits during Pregnancy

Water Exercises and their benefits during Pregnancy

As a low-impact therapy, aquatic exercise is ideal for pregnancy pain relief. Increased buoyancy, greater flexibility and less risk of falls are also benefits.

Why you may need a Hysterectomy and Alternatives

Why you may need a Hysterectomy and Alternatives

If you have been diagnosed with a condition that requires a hysterectomy, you may have questions about the procedure, recovery, and your long-term health.

Why Pediactric Chiropractic Care is Important

Why Pediactric Chiropractic Care is Important

Like adults, children and teens can also experience pain and injuries to the back, neck, knees, shoulders, and other components of the musculoskeletal system.

20-minute workout to strengthen your Pelvic Floor

20-minute workout to strengthen your Pelvic Floor

Remember, it is all about balance. This is true for many things in life including the pelvic floor, a balance between effort and ease.

Nutrition and how it relates to hormonal function

Nutrition and how it relates to hormonal function

Hormones are referred to as the body’s chemical messengers. There are around 200 different hormones in the human body.

Kegels & Cocktails LIVE Event

Kegels & Cocktails LIVE Event

Join Kim Vopni, The Vagina Coach, and her trusted speakers for a fun and informative night out!

Menopause & Pelvic Organ Prolapse

Menopause & Pelvic Organ Prolapse

Menopause often brings changes in a woman’s pelvic floor function.

What kind of energy is in your home or office?

What kind of energy is in your home or office?

Inside of us all resides the desire to live the life we desire with happiness and enough positive energy to want to jump out of bed every day with joy.

Lower Back Pain and Chiropractic Care

Lower Back Pain and Chiropractic Care

It’s been estimated that over 90% of us will deal with lower back pain at some point in our life.

Hypopressive low-pressure Fitness

Hypopressive low-pressure Fitness

The technique was developed in Spain and is a training system that combines low-pressure postures, breath training, myofascial stretching and neurodynamics.

Fanny Fitness - Lengthen and Strengthen

Fanny Fitness - Lengthen and Strengthen

Pelvic health is a balance between effort and ease. Working with fitness balls.

Regain your Confidence with Pelvic Floor Physiotherapy

Regain your Confidence with Pelvic Floor Physiotherapy

Pelvic floor physiotherapy can help with challenges like incontinence and organ prolapse and regain a sense of control and confidence in your life.

Kegels and Cocktails April 6th Virtual Event

Kegels and Cocktails April 6th Virtual Event

Every year in honour of World Continence Week I host an event called Kegels & Cocktails...in person and as a virtual event.

Vaginal Hysterectomy and Pelvic Floor Repair Surgery

Vaginal Hysterectomy and Pelvic Floor Repair Surgery

A pelvic floor repair is suggested when a part of the vagina is prolapsing and causing bothersome symptoms.

Pelvic Floor Friendly 5 min Plyometric Workout

Pelvic Floor Friendly 5 min Plyometric Workout

Explosive movements are so good for our heart and muscles but they can feel 'off limits' when dealing with pelvic floor challenges.

FREE WEBINAR - 6 Essential Steps to Ensure a Successful Pelvic Surgery

FREE WEBINAR - 6 Essential Steps to Ensure a Successful Pelvic Surgery

Are you struggling with pelvic floor symptoms consuming your thoughts and interfering with your quality of life? Are you considering surgery as an option?

Life Stages and a Woman's Health & Wellbeing

Life Stages and a Woman's Health & Wellbeing

As our bodies change over time, our health needs change too. We will discuss the different stages with information to support wherever you are on your path.

Every Vagina needs a Coach available Every Day

Every Vagina needs a Coach available Every Day

Now you can have access every day on your iPhone with Kim Vopni’s pelvic floor exercises, workouts, meal plans, exclusive interviews, and a community.

Sleep Hygiene & Wellness – It takes a village to…

Sleep Hygiene & Wellness – It takes a village to…

Some people are aware that sleep is critical and want to improve their sleep, BUT they do not know how to begin to move towards sleep wellness.

Why I Love Midwives

Why I Love Midwives

I believe midwives play a huge role in protecting the perineum which in my world is huge in terms of preventing some aspects of pelvic floor dysfunction.

Incontinence in Crossfit

Incontinence in Crossfit

Incontinence in CrossFit is a thing, and while there are things I really like about CrossFit, there are some things to keep in mind...

Hydrating for a Healthy Pelvic Floor

Hydrating for a Healthy Pelvic Floor

Do you decrease your water intake to avoid having to go to the bathroom throughout the day?

How will exercising after having a baby be different?

How will exercising after having a baby be different?

How to care for your body while you are pregnant or recently postpartum, can often be confusing and difficult to know exactly what is right for you.

Diastasis Recti and Tips for Optimal Healing Postpartum

Diastasis Recti and Tips for Optimal Healing Postpartum

Diastasis recti, or diastasis as it is more commonly referred, is composed of two straps of muscle (“six-pack”) held at the midline by the Linea Alba.

Choosing a Backpack for School or Commuting to Work

Choosing a Backpack for School or Commuting to Work

Return to school has many parents concerned about finding the right backpacks. Children carry books, binders, laptops, lunches, and the weight can add up.

What is the REAL threat in these times of global change?

What is the REAL threat in these times of global change?

There’s a virus that’s running rampant in our world. It’s highly contagious. It’s potentially deadly; and it’s NOT Covid-19.

3 Reasons You Should be Drinking FRESH Juices

3 Reasons You Should be Drinking FRESH Juices

Ever wondered what the differences between a fresh pressed juice and the one sitting on a shelf at your local coffee shop are? We break it down here!

Vagina Coach Buff Muff App on Android

Vagina Coach Buff Muff App on Android

Welcome to the Buff Muff App by Vagina Coach, Kim Vopni. From pelvic floor exercises and education videos to pelvic floor fitness challenges and meal plans.

Mama’s Holistic Health Self Care Handbag

Mama’s Holistic Health Self Care Handbag

We can all use a little help when it comes to self care and living a healthy lifestyle through all stages of life. Time to switch from surviving to thriving.

Headaches and Chiropractic Care

Headaches and Chiropractic Care

Headaches happen at some point for most people and can be quite a nuisance or in some cases quite debilitating. Chiropractic care can offer relief.