Be Wise And Well

Your destination for women's health and wellness information in all stages of life.

Estrogen, Perimenopause and Menopause

Estrogen, Perimenopause and Menopause

Our bodies have a decline in estrogen as we approach menopause which can influence tissues in and around our vagina, the bladder, and our pelvis.

IASTM Technique and Chiropractic Care

IASTM Technique and Chiropractic Care

Also known as Assisted Soft Tissue Mobilization, is a technique used to break up scar tissue resulting from injury or surgery and promote healing.

Hip Sequence Moves for Better Pelvic Health

Hip Sequence Moves for Better Pelvic Health

These exercises are all done on the floor and also help for women experiencing Incontinence, Prolapse and Pelvic Pain.

Does Failure Makes You Successful?

Does Failure Makes You Successful?

Failure is such a negative word that it seems strange to suggest that it can be a good thing. It definitely can be!

Why train for birth? Birth Like A Boss

Why train for birth? Birth Like A Boss

Because labour is probably the most demanding event, you will ever do!

You can tap into it any time, anywhere.

You can tap into it any time, anywhere.

You could be on a busy city subway, surrounded by people and noise, and close your eyes to go there…WHERE is THERE?

The Power of Together - Increase Efficiency

The Power of Together - Increase Efficiency

Why Work Together? When we work together we increase the efficiency of the team.

Do you enjoy getting information from reading?

Do you enjoy getting information from reading?

I have four books for you to choose from if you love to read. Take some time to relax with a book that will educate and empower your health and wellbeing.

Entrepreneur or stay at home mom, we all want Healthy Self-Worth

Entrepreneur or stay at home mom, we all want Healthy Self-Worth

Self-Worth is Self-Love. It means being on your own team. It means giving yourself the same respect, and understanding you want for your loved ones.

Release Tight Pelvic Floor Muscles for Pain Relief

Release Tight Pelvic Floor Muscles for Pain Relief

Hypertonic muscles or a non-relaxing pelvic floor can be a major contributor to pelvic pain and discomfort such as tailbone pain or SI Joint pain.

Let the Sun shine from Within

Let the Sun shine from Within

When you feel the sun inside you, especially on days when the outside doesn’t shine brightly, it's a way to say hello to the sun and let it warm your soul.

Menopause is too big of a deal to navigate on your own!

Menopause is too big of a deal to navigate on your own!

There are the hot flashes and memory issues. Your sleep quality declines, and your mood… who KNOWS what that’s going to do….and then there’s your s-e-x life!

Menopause and Painful Sex don’t have to go together!

Menopause and Painful Sex don’t have to go together!

We can feel good and enjoy all stages of life without the stress of pain. Understanding the issues and solutions can bring back the pleasure we deserve.

Tight Hamstrings can Contribute to Incontinence & Prolapse

Tight Hamstrings can Contribute to Incontinence & Prolapse

Do you suffer from pelvic pain, diastases recti or pelvic organ prolapse? Tight hamstrings and hip flexors can cause pelvic floor pain and tension.

Dr. Natasha Hayden, Doctor of Chiropractic in Montreal

Dr. Natasha Hayden, Doctor of Chiropractic in Montreal

Becoming a Doctor of Chiropractic takes 7 – 8 years of schooling to be licensed and regulated, with continuing education requirements.

28 Days to a Healthier Happier Pelvic Floor and Loving your Life!

28 Days to a Healthier Happier Pelvic Floor and Loving your Life!

Incontinence, chronic back pain, and organ prolapse are common challenges for women, but they are not something you need to live with or accept as normal.

Menopause, Perimenopause, and Myths

Menopause, Perimenopause, and Myths

Menopause can be a confusing time for many of us. We want to be informed with the facts so life doesn’t have to be such a roller-coaster ride.

How early should we learn about Pelvic Health?

How early should we learn about Pelvic Health?

Whether you are experiencing pelvic floor symptoms or not, or don’t know what these symptoms would feel like, it's never too late to learn about YOUR body.

Return to Running Postpartum

Return to Running Postpartum

The pelvic floor needs to be retrained and research is pointing to the fact that we need more time than 6 weeks...

Chiropractic Care and Sports Performance

Chiropractic Care and Sports Performance

There’s a secret behind the success of many professional athletes. Many of the world's top athletes rely on Chiropractic care to stay at the top of their game.

Pelvic Floor Safe Ab Exercises and Prolapse

Pelvic Floor Safe Ab Exercises and Prolapse

It is often difficult to know how to strengthen the core in a safe way when dealing with prolapse.

Pack a Punch with Kegels and Movement Exercises

Pack a Punch with Kegels and Movement Exercises

Did you know that abdominal exercises and inner thigh exercises can help with overall pelvic floor function?

Your Core and Pelvic Floor

Your Core and Pelvic Floor

Your core is probably the most impacted part of your body during pregnancy, birth and postpartum. Yet, it gets little to no attention.

Prolapse Safe Planks and Push-ups

Prolapse Safe Planks and Push-ups

Many women are afraid to exercise when they have a prolapse. Truth be told, movement is essential and NOT moving is worse for prolapse than exercise.

Kegels & Cocktails is over 50% sold out...get your tickets asap!

Kegels & Cocktails is over 50% sold out...get your tickets asap!

The event is June 22nd from 6pm to 9pm at Brix Studio in Gastown. It is World Continence Week and I know it is a busy week but carve out time for YOU!

June is Pelvic Organ Prolapse Awareness Month

June is Pelvic Organ Prolapse Awareness Month

50% of women will have signs or symptoms of Pelvic Organ Prolapse over their lifetime.

Potty Talk – Afraid to laugh or cough? It's called Incontinence

Potty Talk – Afraid to laugh or cough? It's called Incontinence

There may come a time in a woman's life when she leaks a little when she laughs, coughs or jumps up and down. It doesn't have to come to this. Let's talk!

Pelvic Health 101

Pelvic Health 101

Learning about pelvic health should be easily accessible to everyone and tracking our progress is just as important.

Types and Procedures of Hysterectomies

Types and Procedures of Hysterectomies

Hysterectomies are typically performed to treat cancer, chronic pain, or heavy bleeding that has not been controlled with less invasive methods.

Understanding Diastasis Recti

Understanding Diastasis Recti

I recall when I was first pregnant; I bought The Pregnancy Bible and read it diligently every day to see what was happening to me and my babe….

Back Pain Brace during Pregnancy

Back Pain Brace during Pregnancy

A major consideration during pregnancy is the three of the joints of the pelvis, and their associated ligaments; two sacroiliac joints and one symphysis pubis.

Does Mindfulness lead to Happiness?

Does Mindfulness lead to Happiness?

“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you” -- Lao Tzu

Become a Core Confidence Specialist!

Become a Core Confidence Specialist!

Learn how to train women safely and effectively through all life's stages with advanced knowledge of the core and pelvic floor.

Pelvic Health Coaching with Kim Vopni

Pelvic Health Coaching with Kim Vopni

Are you ready to ditch the pads, eliminate your prolapse symptoms and get on with living your best life? I invite you to apply to be a coaching client with me.

Water Exercises and their benefits during Pregnancy

Water Exercises and their benefits during Pregnancy

As a low-impact therapy, aquatic exercise is ideal for pregnancy pain relief. Increased buoyancy, greater flexibility and less risk of falls are also benefits.