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Pain can have many contributing factors such as pregnancy, birth, surgery, falls, accidents, trauma, overactivity in the muscles, and even hormones.
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This post is about my decision to have surgery for my prolapse, a rectocele, that I have lived with for over 8 years now.
Incontinence, chronic back pain, and organ prolapse are not something you need to live with or accept as normal.
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The majority of women have been or will become pregnant at some point in their life. Having a Pelvic Health professional on your health care team is key!
Urinary incontinence in women is very common and kegel exercises are often the initial prescription but…
Menstrual pain happens when the muscles in the uterus contract, causing cramping. The pelvic floor and back can also feel achey.
Pelvic floor exercise like Kegels is helpful for prolapse but other types of exercise are too. Don't let prolapse stop you from moving!