- Publication Manager
More From This Community
Do you get upper back pain and tightness? Here are 10 easy steps to get rid of that nagging pain.
Pregnancy is the most special time in a woman’s life, but it can also be one of the most difficult to capture on camera.
A common location for low back pain is in the SI Joints. The SI joints support the weight of your upper body, distributing it across the pelvis.
This article will give you insight on the psychological effects of COVID-19 along with prevention strategies to help you or a loved one who may be struggling!
The SI joint or sacroiliac joint supports the weight of your upper body and distributes forces across the pelvis.
The majority of women have been or will become pregnant at some point in their life. Having a Pelvic Health professional on your health care team is key!
Ever wonder what actually is causing the pain you feel during your period? Want to know how to naturally help your period pains?
Menopause is a natural part of our life cycle and better to embrace it with grace than try to run away from it…
Urinary incontinence in women is very common and kegel exercises are often the initial prescription but…
Dyspareunia and vaginismus are the two most common reasons for painful sex in women. There are methods to restore pleasurable intimacy.
Do you have headaches and migraines? Use this taping method to ease them naturally and effectively.
Birth is a very physically and emotionally demanding event and just like we would train for a marathon, we need to train for birth!
Women are natural nurturers and we often forget the most important person to take care of during our pregnancy. Ourselves!!
Do you ever find yourself searching for bathrooms everywhere you go, with on overwhelming urge you may not make it to the bathroom in time?
Menstrual pain happens when the muscles in the uterus contract, causing cramping. The pelvic floor and back can also feel achey.
Exercises performed with a pelvic floor physical therapist strengthen and retrain the pelvic floor and can also lessen the symptoms of a rectocele.
Pelvic floor exercise like Kegels is helpful for prolapse but other types of exercise are too. Don't let prolapse stop you from moving!
There are many exercises recommended to strengthen the core but did you know that proper breathing is top of the list?