Be Wise And Well

Your destination for women's health and wellness information in all stages of life.

Chiropractic Care and Sports Performance

Chiropractic Care and Sports Performance

There’s a secret behind the success of many professional athletes. Many of the world's top athletes rely on Chiropractic care to stay at the top of their game.

Pelvic Floor Safe Ab Exercises and Prolapse

Pelvic Floor Safe Ab Exercises and Prolapse

It is often difficult to know how to strengthen the core in a safe way when dealing with prolapse.

Pack a Punch with Kegels and Movement Exercises

Pack a Punch with Kegels and Movement Exercises

Did you know that abdominal exercises and inner thigh exercises can help with overall pelvic floor function?

Your Core and Pelvic Floor

Your Core and Pelvic Floor

Your core is probably the most impacted part of your body during pregnancy, birth and postpartum. Yet, it gets little to no attention.

Menopause, Perimenopause, and Myths

Menopause, Perimenopause, and Myths

Menopause can be a confusing time for many of us. We want to be informed with the facts so life doesn’t have to be such a roller-coaster ride.

Prolapse Safe Planks and Push-ups

Prolapse Safe Planks and Push-ups

Many women are afraid to exercise when they have a prolapse. Truth be told, movement is essential and NOT moving is worse for prolapse than exercise.

You can tap into it any time, anywhere.

You can tap into it any time, anywhere.

You could be on a busy city subway, surrounded by people and noise, and close your eyes to go there…Where is there?

Kegels & Cocktails is over 50% sold out...get your tickets asap!

Kegels & Cocktails is over 50% sold out...get your tickets asap!

The event is June 22nd from 6pm to 9pm at Brix Studio in Gastown. It is World Continence Week and I know it is a busy week but carve out time for YOU!

June is Pelvic Organ Prolapse Awareness Month

June is Pelvic Organ Prolapse Awareness Month

50% of women will have signs or symptoms of Pelvic Organ Prolapse over their lifetime.

Potty Talk – Afraid to laugh or cough? It's called Incontinence

Potty Talk – Afraid to laugh or cough? It's called Incontinence

There may come a time in a woman's life when she leaks a little when she laughs, coughs or jumps up and down. It doesn't have to come to this. Let's talk!

Pelvic Health 101

Pelvic Health 101

Learning about pelvic health should be easily accessible to everyone and tracking our progress is just as important.

Types and Procedures of Hysterectomies

Types and Procedures of Hysterectomies

Hysterectomies are typically performed to treat cancer, chronic pain, or heavy bleeding that has not been controlled with less invasive methods.

Understanding Diastasis Recti

Understanding Diastasis Recti

I recall when I was first pregnant; I bought The Pregnancy Bible and read it diligently every day to see what was happening to me and my babe….

Back Pain Brace during Pregnancy

Back Pain Brace during Pregnancy

A major consideration during pregnancy is the three of the joints of the pelvis, and their associated ligaments; two sacroiliac joints and one symphysis pubis.

Does Mindfulness lead to Happiness?

Does Mindfulness lead to Happiness?

“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you” -- Lao Tzu

Become a Core Confidence Specialist!

Become a Core Confidence Specialist!

Learn how to train women safely and effectively through all life's stages with advanced knowledge of the core and pelvic floor.

Pelvic Health Coaching with Kim Vopni

Pelvic Health Coaching with Kim Vopni

Are you ready to ditch the pads, eliminate your prolapse symptoms and get on with living your best life? I invite you to apply to be a coaching client with me.

Water Exercises and their benefits during Pregnancy

Water Exercises and their benefits during Pregnancy

As a low-impact therapy, aquatic exercise is ideal for pregnancy pain relief. Increased buoyancy, greater flexibility and less risk of falls are also benefits.

Why you may need a Hysterectomy and Alternatives

Why you may need a Hysterectomy and Alternatives

If you have been diagnosed with a condition that requires a hysterectomy, you may have questions about the procedure, recovery, and your long-term health.

Why Pediactric Chiropractic Care is Important

Why Pediactric Chiropractic Care is Important

Like adults, children and teens can also experience pain and injuries to the back, neck, knees, shoulders, and other components of the musculoskeletal system.

20-minute workout to strengthen your Pelvic Floor

20-minute workout to strengthen your Pelvic Floor

Remember, it is all about balance. This is true for many things in life including the pelvic floor, a balance between effort and ease.

Nutrition and how it relates to hormonal function

Nutrition and how it relates to hormonal function

Hormones are referred to as the body’s chemical messengers. There are around 200 different hormones in the human body.

Kegels & Cocktails LIVE Event

Kegels & Cocktails LIVE Event

Join Kim Vopni, The Vagina Coach, and her trusted speakers for a fun and informative night out!

Menopause & Pelvic Organ Prolapse

Menopause & Pelvic Organ Prolapse

Menopause often brings changes in a woman’s pelvic floor function.

What kind of energy is in your home or office?

What kind of energy is in your home or office?

Inside of us all resides the desire to live the life we desire with happiness and enough positive energy to want to jump out of bed every day with joy.

Lower Back Pain and Chiropractic Care

Lower Back Pain and Chiropractic Care

It’s been estimated that over 90% of us will deal with lower back pain at some point in our life.

Hypopressive low-pressure Fitness

Hypopressive low-pressure Fitness

The technique was developed in Spain and is a training system that combines low-pressure postures, breath training, myofascial stretching and neurodynamics.

Fanny Fitness - Lengthen and Strengthen

Fanny Fitness - Lengthen and Strengthen

Pelvic health is a balance between effort and ease. Working with fitness balls.

Regain your Confidence with Pelvic Floor Physiotherapy

Regain your Confidence with Pelvic Floor Physiotherapy

Pelvic floor physiotherapy can help with challenges like incontinence and organ prolapse and regain a sense of control and confidence in your life.

Kegels and Cocktails April 6th Virtual Event

Kegels and Cocktails April 6th Virtual Event

Every year in honour of World Continence Week I host an event called Kegels & Cocktails...in person and as a virtual event.

Vaginal Hysterectomy and Pelvic Floor Repair Surgery

Vaginal Hysterectomy and Pelvic Floor Repair Surgery

A pelvic floor repair is suggested when a part of the vagina is prolapsing and causing bothersome symptoms.

Pelvic Floor Friendly 5 min Plyometric Workout

Pelvic Floor Friendly 5 min Plyometric Workout

Explosive movements are so good for our heart and muscles but they can feel 'off limits' when dealing with pelvic floor challenges.

FREE WEBINAR - 6 Essential Steps to Ensure a Successful Pelvic Surgery

FREE WEBINAR - 6 Essential Steps to Ensure a Successful Pelvic Surgery

Are you struggling with pelvic floor symptoms consuming your thoughts and interfering with your quality of life? Are you considering surgery as an option?

Life Stages and a Woman's Health & Wellbeing

Life Stages and a Woman's Health & Wellbeing

As our bodies change over time, our health needs change too. We will discuss the different stages with information to support wherever you are on your path.

Every Vagina needs a Coach available Every Day

Every Vagina needs a Coach available Every Day

Now you can have access every day on your iPhone with Kim Vopni’s pelvic floor exercises, workouts, meal plans, exclusive interviews, and a community.

Sleep Hygiene & Wellness – It takes a village to…

Sleep Hygiene & Wellness – It takes a village to…

Some people are aware that sleep is critical and want to improve their sleep, BUT they do not know how to begin to move towards sleep wellness.