Be Wise And Well

Your destination for women's health and wellness information in all stages of life.

Happy? Holidays

Happy? Holidays

Many people feel more anxious, depressed and not happy during the holidays. Why is that? What can we do to me Merrier this Christmas?

New Buff Muff App! The Countdown is On!

New Buff Muff App! The Countdown is On!

Incontinence, chronic back pain, and organ prolapse are not something you need to live with or accept as normal.

THREE MORE DAYS  the BUFF MUFF APP is LIVE!

THREE MORE DAYS the BUFF MUFF APP is LIVE!

The Buff Muff App will take you from Daily Pads to Leak Free Living! You deserve body confidence and it all starts with the pelvic floor!

Let’s be Joyful during the Holiday Season and Less Stressed

Let’s be Joyful during the Holiday Season and Less Stressed

As fun as the holiday season can be, it does bring added stress to many. There are ways to bring more joy and peace to yourself and your family.

What is a PNSW and what makes them different?

What is a PNSW and what makes them different?

Precious Moments Babeez is committed to empowering parents with the tools to help them transition into parenthood with confidence and love

Pelvic Floor Dysfunction-What-Why-How and Surgery

Pelvic Floor Dysfunction-What-Why-How and Surgery

The pelvic floor is muscles, ligaments, connective tissues, nerves that support the bladder, uterus, vagina, and rectum to help the pelvic organs stay in place.

Does Taking Magnesium for Menstrual Cramps Actually Work?

Does Taking Magnesium for Menstrual Cramps Actually Work?

Taking or adding magnesium to your diet is an easy and natural way you can help improve your menstrual cramps and other PMS symptoms.

Can Scoliosis Cause SI Joint/Tailbone Pain

Can Scoliosis Cause SI Joint/Tailbone Pain

SI joint dysfunction (Sacroiliac) results in inflammation and can be debilitating. Scoliosis can be a trigger.

Pelvic Surgery Success Program

Pelvic Surgery Success Program

Are you struggling with pelvic floor symptoms that are consuming your thoughts and interfering with your best quality of life?

Obstructive Sleep Apnea, Nocturia and Women

Obstructive Sleep Apnea, Nocturia and Women

How many bathroom trips do you make during the night? Nocturia (nighttime urination) is common with women suffering from Sleep Apnea.

6 Ways to Help Avoid Injuries in our Home ...

6 Ways to Help Avoid Injuries in our Home ...

Preparing for babies arrival, or even for babies to start crawling or taking their first steps, is so exciting!

Beat The Bloat: 5 Natural Ways to Reduce PMS Bloating

Beat The Bloat: 5 Natural Ways to Reduce PMS Bloating

It's possible to reduce that nasty uncomfortable bloating we can get during PMS, and do it naturally. Read below to learn how.

Bodhi Bar Juice Cleanses. Delivered to your Door.

Bodhi Bar Juice Cleanses. Delivered to your Door.

Can we be healthier?? Can we try reversing the disease by changing to a predominantly plant-based diet?? Lets figure it out....

There is Hope for Painful Sex caused by Dyspareunia and Vaginismus

There is Hope for Painful Sex caused by Dyspareunia and Vaginismus

Dyspareunia and vaginismus are the two most common reasons for painful sex in women. There are methods to restore pleasurable intimacy.

Can Sex Cause Pelvic Pain During Pregnancy

Can Sex Cause Pelvic Pain During Pregnancy

You're growing as your baby is growing. This can lead to increased pressure in the pelvis and muscles surrounding the vulva, that may create discomfort.

How should I exercise during pregnancy?

How should I exercise during pregnancy?

Everyone knows the benefits of exercise. Pregnancy is a time when exercise is key, for a fit pregnancy and for the benefit of baby too!

Understanding Diastasis Recti and Pregnancy

Understanding Diastasis Recti and Pregnancy

During pregnancy, the growing uterus stretches the muscles in the abdomen and the connective tissue (the linea alba) to make more room for the baby.

Having a Fit Vagina (Pelvic Floor) through all stages of pregnancy

Having a Fit Vagina (Pelvic Floor) through all stages of pregnancy

The majority of women have been or will become pregnant at some point in their life. Having a Pelvic Health professional on your health care team is key!

Have you been told to do kegel exercises to help with your incontinence?

Have you been told to do kegel exercises to help with your incontinence?

Urinary incontinence in women is very common and kegel exercises are often the initial prescription but…

Why does my pelvic floor hurt during my period/menstrual cycle?

Why does my pelvic floor hurt during my period/menstrual cycle?

Menstrual pain happens when the muscles in the uterus contract, causing cramping. The pelvic floor and back can also feel achey.

Can Pelvic Floor Exercises help Rectocele (Pelvic Organ Prolapse)

Can Pelvic Floor Exercises help Rectocele (Pelvic Organ Prolapse)

Pelvic floor exercise like Kegels is helpful for prolapse but other types of exercise are too. Don't let prolapse stop you from moving!

Tailbone Pain Exercises & Coccyx Injury Exercises

Tailbone Pain Exercises & Coccyx Injury Exercises

Learn about tailbone pain, the reasons it happens, and how to exercise to improve the pain.

Do Kegels Actually Work?

Do Kegels Actually Work?

The pelvic floor exercise known as the ‘Kegel’ has become a popular exercise in women’s health, and with good reason.

BABY SAFETY DURING YOUR NEWBORN PHOTOSHOOT

BABY SAFETY DURING YOUR NEWBORN PHOTOSHOOT

Newborn photography has been a growing industry, but there are currently no safety regulations in place.

Pregnancy can sometimes be a Pain in the Tailbone

Pregnancy can sometimes be a Pain in the Tailbone

Tailbone pain during pregnancy is more common in the late second and third trimesters; however, it may happen as early as the first trimester.

The Vagus Nerve impacts so many conditions in our body and mind

The Vagus Nerve impacts so many conditions in our body and mind

The vagus nerve serves as the body's superhighway, carrying information between the brain and the internal organs.

Fertility Foods for Fall

Fertility Foods for Fall

When we are on a fertility journey we aren't always able to eat our favourite pumpkin spiced latte the way we like it. Here are some alternatives.

Kegel & Pelvic Floor Exercise Programs for All Stages of Pregnancy

Kegel & Pelvic Floor Exercise Programs for All Stages of Pregnancy

Whether you are about to become pregnant or have just had a baby, we have developed a set of online courses that will help you strengthen your core.

Menstrual Health, Kegels, and Your Pelvic Floor

Menstrual Health, Kegels, and Your Pelvic Floor

Women accept the menstrual cycle as a natural part of life, however, many have painful periods due to cramping and conditions like endometriosis.

Oops, I think I sprung a leak!!

Oops, I think I sprung a leak!!

Many women jokingly comment “Oops! I just peed a little.” when something funny makes them laugh, but bladder leakage is no laughing matter!

SI Joint Pain - the overlooked pelvis problem contributing to lower back pain

SI Joint Pain - the overlooked pelvis problem contributing to lower back pain

A common location for low back pain is in the SI Joints. The SI joints support the weight of your upper body, distributing it across the pelvis.

7 Facts about Polycystic Ovary Syndrome

7 Facts about Polycystic Ovary Syndrome

PCOS is a common condition in females. Getting this diagnoses can be very scary. When you have a diagnoses for your symptoms, it give you a place to start.

Kegels and Sensuality

Kegels and Sensuality

Kegels build strength and endurance in the pelvic floor muscles which can improve sensation and sensuality.

Exercises for Bruised Coccyx (tailbone)

Exercises for Bruised Coccyx (tailbone)

A bruised coccyx or tailbone can be painful and can happen for many reasons from an injury like a fall, to our posture while we are sitting or standing.

Why women may have Painful Sex

Why women may have Painful Sex

It can be a tough conversation to have. Often when patients raise the issue of painful sex, “it” has been going on for a while.

How To Stop Overactive Bladder - Help for Urgency, Frequency and Leaks!

How To Stop Overactive Bladder - Help for Urgency, Frequency and Leaks!

Do you ever find yourself searching for bathrooms everywhere you go, with on overwhelming urge you may not make it to the bathroom in time?