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Whether you are about to become pregnant or have just had a baby, we have developed a set of online courses that will help you strengthen your core.
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These courses will help you learn how to train your female clients safely and effectively so they develop more strength & confidence with their pelvic floor.
A common location for low back pain is in the SI Joints. The SI joints support the weight of your upper body, distributing it across the pelvis.
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You're busy. You can't be present in the moment with your child when you're too busy doing everything else, right?
The SI joint or sacroiliac joint supports the weight of your upper body and distributes forces across the pelvis.
The majority of women have been or will become pregnant at some point in their life. Having a Pelvic Health professional on your health care team is key!
Urinary incontinence in women is very common and kegel exercises are often the initial prescription but…
Dyspareunia and vaginismus are the two most common reasons for painful sex in women. There are methods to restore pleasurable intimacy.
Birth is a very physically and emotionally demanding event and just like we would train for a marathon, we need to train for birth!
Do you ever find yourself searching for bathrooms everywhere you go, with on overwhelming urge you may not make it to the bathroom in time?
Menstrual pain happens when the muscles in the uterus contract, causing cramping. The pelvic floor and back can also feel achey.
Pelvic floor exercise like Kegels is helpful for prolapse but other types of exercise are too. Don't let prolapse stop you from moving!