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As a low-impact therapy, aquatic exercise is ideal for pregnancy pain relief. Increased buoyancy, greater flexibility and less risk of falls are also benefits.
Pelvic floor physiotherapy can help with challenges like incontinence and organ prolapse and regain a sense of control and confidence in your life.
A pelvic floor repair is suggested when a part of the vagina is prolapsing and causing bothersome symptoms.
Are you struggling with pelvic floor symptoms consuming your thoughts and interfering with your quality of life? Are you considering surgery as an option?
How to care for your body while you are pregnant or recently postpartum, can often be confusing and difficult to know exactly what is right for you.
Diastasis recti, or diastasis as it is more commonly referred, is composed of two straps of muscle (“six-pack”) held at the midline by the Linea Alba.
Return to school has many parents concerned about finding the right backpacks. Children carry books, binders, laptops, lunches, and the weight can add up.
There’s a virus that’s running rampant in our world. It’s highly contagious. It’s potentially deadly; and it’s NOT Covid-19.
Sometimes at the end of the week we need a little R&R which usually stands for rest and relaxation. Add on another R and make it rest, release and relaxation!