Be Wise And Well

Your destination for women's health and wellness information in all stages of life.

We need Compassion. Life is a Challenge

We need Compassion. Life is a Challenge

We are all susceptible critical life happenings. Just like you, I am vulnerable to things like disease, injury, loss, and unforeseen change. Have courage.

Pelvic Surgery Success Program

Pelvic Surgery Success Program

Are you struggling with pelvic floor symptoms that are consuming your thoughts and interfering with your best quality of life?

Fertility Foods for Fall

Fertility Foods for Fall

When we are on a fertility journey we aren't always able to eat our favourite pumpkin spiced latte the way we like it. Here are some alternatives.

Kegel & Pelvic Floor Exercise Programs for All Stages of Pregnancy

Kegel & Pelvic Floor Exercise Programs for All Stages of Pregnancy

Whether you are about to become pregnant or have just had a baby, we have developed a set of online courses that will help you strengthen your core.

Menstrual Health, Kegels, and Your Pelvic Floor

Menstrual Health, Kegels, and Your Pelvic Floor

Women accept the menstrual cycle as a natural part of life, however, many have painful periods due to cramping and conditions like endometriosis.

Are you struggling from Plantar Fasciitis pain?

Are you struggling from Plantar Fasciitis pain?

Are you looking for strategies to bring you pain relief so you can get back to your daily activities of living?

How to Use Kinesiology Tape For Hand Osteoarthritis

How to Use Kinesiology Tape For Hand Osteoarthritis

Use kinesiology tape to naturally reduce pain from hand osteoarthritis. Increases strength, support, range of motion and decreases pain from your arthritis.

Oops, I think I sprung a leak!!

Oops, I think I sprung a leak!!

Many women jokingly comment “Oops! I just peed a little.” when something funny makes them laugh, but bladder leakage is no laughing matter!

How to Take Beautiful DIY  Baby Photography  with a Smartphone

How to Take Beautiful DIY Baby Photography with a Smartphone

You love your baby, and you will take many photos that you will want to cherish forever.

Now more than ever, All ages are struggling with Mental Health

Now more than ever, All ages are struggling with Mental Health

The pandemic has led to isolation, loneliness, fear, and lack of empowerment which has led to an increase in those suffering.

Questions/Answers on SI (Sacroiliac) Joint Pain

Questions/Answers on SI (Sacroiliac) Joint Pain

SI Joint Pain varies widely depending on the individual person and their underlying cause. The following information may clarify some of your concerns.

3 Mindsets to Let Go of to Create your Best Life

3 Mindsets to Let Go of to Create your Best Life

Thinking about the past, present, and future can be helpful if you are trying to remember where you parked your car.

Pelvic Floor Exercise Certification Courses for Professionals

Pelvic Floor Exercise Certification Courses for Professionals

These courses will help you learn how to train your female clients safely and effectively so they develop more strength & confidence with their pelvic floor.

SI Joint Pain - the overlooked pelvis problem contributing to lower back pain

SI Joint Pain - the overlooked pelvis problem contributing to lower back pain

A common location for low back pain is in the SI Joints. The SI joints support the weight of your upper body, distributing it across the pelvis.

Plantar Fasciitis Treatment & Relief | Mobility Tape

Plantar Fasciitis Treatment & Relief | Mobility Tape

Are You Struggling From Planter Fasciitis Pain? Learn How Kinesiology Tape Can Act As A Plantar Fasciitis Treatment Option & Provide Relief. Learn More!

How should I exercise during pregnancy?

How should I exercise during pregnancy?

Everyone knows the benefits of exercise. Pregnancy is a time when exercise is key, for a fit pregnancy and for the benefit of baby too!

7 Facts about Polycystic Ovary Syndrome

7 Facts about Polycystic Ovary Syndrome

PCOS is a common condition in females. Getting this diagnoses can be very scary. When you have a diagnoses for your symptoms, it give you a place to start.

Parenting in a Pandemic

Parenting in a Pandemic

(COVID-19) pandemic turned the lives of so many upside down. Nowhere has this been more visible than the interactions between parents and children.

How taking photos of your child can make you more present and aware

How taking photos of your child can make you more present and aware

You're busy. You can't be present in the moment with your child when you're too busy doing everything else, right?

Kegels and Sensuality

Kegels and Sensuality

Kegels build strength and endurance in the pelvic floor muscles which can improve sensation and sensuality.

Understanding Diastasis Recti and Pregnancy

Understanding Diastasis Recti and Pregnancy

During pregnancy, the growing uterus stretches the muscles in the abdomen and the connective tissue (the linea alba) to make more room for the baby.

Sitting with your Feelings

Sitting with your Feelings

Taking the time to sit with your feelings to acknowledge them, will save you much distress down the road.

Exercises for Bruised Coccyx (tailbone)

Exercises for Bruised Coccyx (tailbone)

A bruised coccyx or tailbone can be painful and can happen for many reasons from an injury like a fall, to our posture while we are sitting or standing.

Do Kegels & Pelvic Floor Exercises Relieve SI Joint Pain?

Do Kegels & Pelvic Floor Exercises Relieve SI Joint Pain?

The SI joint or sacroiliac joint supports the weight of your upper body and distributes forces across the pelvis.

Why women may have Painful Sex

Why women may have Painful Sex

It can be a tough conversation to have. Often when patients raise the issue of painful sex, “it” has been going on for a while.

Having a Fit Vagina (Pelvic Floor) through all stages of pregnancy

Having a Fit Vagina (Pelvic Floor) through all stages of pregnancy

The majority of women have been or will become pregnant at some point in their life. Having a Pelvic Health professional on your health care team is key!

Have you been told to do kegel exercises to help with your incontinence?

Have you been told to do kegel exercises to help with your incontinence?

Urinary incontinence in women is very common and kegel exercises are often the initial prescription but…

There is Hope for Painful Sex caused by Dyspareunia and Vaginismus

There is Hope for Painful Sex caused by Dyspareunia and Vaginismus

Dyspareunia and vaginismus are the two most common reasons for painful sex in women. There are methods to restore pleasurable intimacy.

Giving Birth is Like Running a Marathon, maybe 5 or 6 Marathons!

Giving Birth is Like Running a Marathon, maybe 5 or 6 Marathons!

Birth is a very physically and emotionally demanding event and just like we would train for a marathon, we need to train for birth!

How To Stop Overactive Bladder - Help for Urgency, Frequency and Leaks!

How To Stop Overactive Bladder - Help for Urgency, Frequency and Leaks!

Do you ever find yourself searching for bathrooms everywhere you go, with on overwhelming urge you may not make it to the bathroom in time?

5 Yoga Poses to Help With Menstrual Cramps

5 Yoga Poses to Help With Menstrual Cramps

Yoga has been proven to assist in relieving period cramps and were here to share 5 yoga poses anyone can do to help with your menstrual cramps.

Why does my pelvic floor hurt during my period/menstrual cycle?

Why does my pelvic floor hurt during my period/menstrual cycle?

Menstrual pain happens when the muscles in the uterus contract, causing cramping. The pelvic floor and back can also feel achey.

Bowel Movements, Constipation & the Pelvic Floor

Bowel Movements, Constipation & the Pelvic Floor

The vagina and pelvic floor have numerous villains that conspire against its ideal function.

Can Pelvic Floor Exercises help Rectocele (Pelvic Organ Prolapse)

Can Pelvic Floor Exercises help Rectocele (Pelvic Organ Prolapse)

Pelvic floor exercise like Kegels is helpful for prolapse but other types of exercise are too. Don't let prolapse stop you from moving!

Tailbone Pain Exercises & Coccyx Injury Exercises

Tailbone Pain Exercises & Coccyx Injury Exercises

Learn about tailbone pain, the reasons it happens, and how to exercise to improve the pain.

Do Kegels Actually Work?

Do Kegels Actually Work?

The pelvic floor exercise known as the ‘Kegel’ has become a popular exercise in women’s health, and with good reason.

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