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Thoughtful presents for their mind and body.
With the holiday season and all the festivities, feelings of comfort and joy may not be the first thing that comes to mind for many women.
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This post is about my decision to have surgery for my prolapse, a rectocele, that I have lived with for over 8 years now.
Incontinence, chronic back pain, and organ prolapse are not something you need to live with or accept as normal.
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Taking or adding magnesium to your diet is an easy and natural way you can help improve your menstrual cramps and other PMS symptoms.
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The majority of women have been or will become pregnant at some point in their life. Having a Pelvic Health professional on your health care team is key!
Urinary incontinence in women is very common and kegel exercises are often the initial prescription but…
Menstrual pain happens when the muscles in the uterus contract, causing cramping. The pelvic floor and back can also feel achey.
Pelvic floor exercise like Kegels is helpful for prolapse but other types of exercise are too. Don't let prolapse stop you from moving!