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Incontinence, chronic back pain, and organ prolapse are not something you need to live with or accept as normal.
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Dyspareunia and vaginismus are the two most common reasons for painful sex in women. There are methods to restore pleasurable intimacy.
The majority of women have been or will become pregnant at some point in their life. Having a Pelvic Health professional on your health care team is key!
Urinary incontinence in women is very common and kegel exercises are often the initial prescription but…
Menstrual pain happens when the muscles in the uterus contract, causing cramping. The pelvic floor and back can also feel achey.
Pelvic floor exercise like Kegels is helpful for prolapse but other types of exercise are too. Don't let prolapse stop you from moving!
The vagus nerve serves as the body's superhighway, carrying information between the brain and the internal organs.
Whether you are about to become pregnant or have just had a baby, we have developed a set of online courses that will help you strengthen your core.
A common location for low back pain is in the SI Joints. The SI joints support the weight of your upper body, distributing it across the pelvis.
Do you ever find yourself searching for bathrooms everywhere you go, with on overwhelming urge you may not make it to the bathroom in time?