Be Wise And Well

Your destination for women's health and wellness information in all stages of life.

How to Use Kinesiology Tape For Hand Osteoarthritis

How to Use Kinesiology Tape For Hand Osteoarthritis

Use kinesiology tape to naturally reduce pain from hand osteoarthritis. Increases strength, support, range of motion and decreases pain from your arthritis.

Pelvic Surgery Success Program

Pelvic Surgery Success Program

Are you struggling with pelvic floor symptoms that are consuming your thoughts and interfering with your best quality of life?

Oops, I think I sprung a leak!!

Oops, I think I sprung a leak!!

Many women jokingly comment “Oops! I just peed a little.” when something funny makes them laugh, but bladder leakage is no laughing matter!

How to Take Beautiful DIY  Baby Photography  with a Smartphone

How to Take Beautiful DIY Baby Photography with a Smartphone

You love your baby, and you will take many photos that you will want to cherish forever.

Now more than ever, All ages are struggling with Mental Health

Now more than ever, All ages are struggling with Mental Health

The pandemic has led to isolation, loneliness, fear, and lack of empowerment which has led to an increase in those suffering.

Questions/Answers on SI (Sacroiliac) Joint Pain

Questions/Answers on SI (Sacroiliac) Joint Pain

SI Joint Pain varies widely depending on the individual person and their underlying cause. The following information may clarify some of your concerns.

3 Mindsets to Let Go of to Create your Best Life

3 Mindsets to Let Go of to Create your Best Life

Thinking about the past, present, and future can be helpful if you are trying to remember where you parked your car.

I’m scared of leaving the house with my newborn baby…

I’m scared of leaving the house with my newborn baby…

Moms, you're not alone in feeling scared to leave the house with your new baby.

Pelvic Floor Exercise Certification Courses for Professionals

Pelvic Floor Exercise Certification Courses for Professionals

These courses will help you learn how to train your female clients safely and effectively so they develop more strength & confidence with their pelvic floor.

Professional baby photography is expensive!

Professional baby photography is expensive!

I love baby photos but is there another option? Yes, there is!

SI Joint Pain - the overlooked pelvis problem contributing to lower back pain

SI Joint Pain - the overlooked pelvis problem contributing to lower back pain

A common location for low back pain is in the SI Joints. The SI joints support the weight of your upper body, distributing it across the pelvis.

Plantar Fasciitis Treatment & Relief | Mobility Tape

Plantar Fasciitis Treatment & Relief | Mobility Tape

Are You Struggling From Planter Fasciitis Pain? Learn How Kinesiology Tape Can Act As A Plantar Fasciitis Treatment Option & Provide Relief. Learn More!

How should I exercise during pregnancy?

How should I exercise during pregnancy?

Everyone knows the benefits of exercise. Pregnancy is a time when exercise is key, for a fit pregnancy and for the benefit of baby too!

7 Facts about Polycystic Ovary Syndrome

7 Facts about Polycystic Ovary Syndrome

PCOS is a common condition in females. Getting this diagnoses can be very scary. When you have a diagnoses for your symptoms, it give you a place to start.

Can the colour you wear really put you in a better mood?

Can the colour you wear really put you in a better mood?

Research says yes; colour can absolutely affect your mood, behavior and stress levels.

Parenting in a Pandemic

Parenting in a Pandemic

(COVID-19) pandemic turned the lives of so many upside down. Nowhere has this been more visible than the interactions between parents and children.

5 common pregnancy photo mistakes and how to avoid them

5 common pregnancy photo mistakes and how to avoid them

Pregnancy is the most special time in a woman’s life, but it can also be one of the most difficult to capture on camera.

How taking photos of your child can make you more present and aware

How taking photos of your child can make you more present and aware

You're busy. You can't be present in the moment with your child when you're too busy doing everything else, right?

Kegels and Sensuality

Kegels and Sensuality

Kegels build strength and endurance in the pelvic floor muscles which can improve sensation and sensuality.

The 10 best Stretches and Easy Exercises For Upper Back Pain and Tightness

The 10 best Stretches and Easy Exercises For Upper Back Pain and Tightness

Do you get upper back pain and tightness? Here are 10 easy steps to get rid of that nagging pain.

Understanding Diastasis Recti and Pregnancy

Understanding Diastasis Recti and Pregnancy

During pregnancy, the growing uterus stretches the muscles in the abdomen and the connective tissue (the linea alba) to make more room for the baby.

Sitting with your Feelings

Sitting with your Feelings

Taking the time to sit with your feelings to acknowledge them, will save you much distress down the road.

What YOU can do to improve your mental wellness during the pandemic!

What YOU can do to improve your mental wellness during the pandemic!

This article will give you insight on the psychological effects of COVID-19 along with prevention strategies to help you or a loved one who may be struggling!

Exercises for Bruised Coccyx (tailbone)

Exercises for Bruised Coccyx (tailbone)

A bruised coccyx or tailbone can be painful and can happen for many reasons from an injury like a fall, to our posture while we are sitting or standing.

Do Kegels & Pelvic Floor Exercises Relieve SI Joint Pain?

Do Kegels & Pelvic Floor Exercises Relieve SI Joint Pain?

The SI joint or sacroiliac joint supports the weight of your upper body and distributes forces across the pelvis.

Recipes for a Healthy and Fit Pregnancy

Recipes for a Healthy and Fit Pregnancy

With cravings raging it is sometimes a challenge to eat clean and healthy during pregnancy, so we thought we would share a few ideas.

Why women may have Painful Sex

Why women may have Painful Sex

It can be a tough conversation to have. Often when patients raise the issue of painful sex, “it” has been going on for a while.

Having a Fit Vagina (Pelvic Floor) through all stages of pregnancy

Having a Fit Vagina (Pelvic Floor) through all stages of pregnancy

The majority of women have been or will become pregnant at some point in their life. Having a Pelvic Health professional on your health care team is key!

What actually happens when you have period pain and how to get rid of them

What actually happens when you have period pain and how to get rid of them

Ever wonder what actually is causing the pain you feel during your period? Want to know how to naturally help your period pains?

Menopause Weight Gain Happens – But it is NOT Mandatory

Menopause Weight Gain Happens – But it is NOT Mandatory

Menopause is a natural part of our life cycle and better to embrace it with grace than try to run away from it…

Have you been told to do kegel exercises to help with your incontinence?

Have you been told to do kegel exercises to help with your incontinence?

Urinary incontinence in women is very common and kegel exercises are often the initial prescription but…

There is Hope for Painful Sex caused by Dyspareunia and Vaginismus

There is Hope for Painful Sex caused by Dyspareunia and Vaginismus

Dyspareunia and vaginismus are the two most common reasons for painful sex in women. There are methods to restore pleasurable intimacy.

How can kinesiology tape help relieve headaches and migraines

How can kinesiology tape help relieve headaches and migraines

Do you have headaches and migraines? Use this taping method to ease them naturally and effectively.

Giving Birth is Like Running a Marathon, maybe 5 or 6 Marathons!

Giving Birth is Like Running a Marathon, maybe 5 or 6 Marathons!

Birth is a very physically and emotionally demanding event and just like we would train for a marathon, we need to train for birth!

Self Care during Pregnancy - Be your own Advocate and Keep on Moving!

Self Care during Pregnancy - Be your own Advocate and Keep on Moving!

Women are natural nurturers and we often forget the most important person to take care of during our pregnancy. Ourselves!!

Have you been told too "Just Relax"?

Have you been told too "Just Relax"?

Dealing with infertility can be stressful to say the very least. Here are some ways to deal with stress naturally, and no, it's not "Just Relax"!

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